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The Golfer S Guide To A Bogey Proof Workout

Author: Jeff Pelizzaro
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532708527
Size: 29.42 MB
Format: PDF, ePub, Docs
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**If you order the PAPERBACK version you can then get the Kindle version for FREE** What if there were a list of SIMPLE principles that you could apply to your workouts that would completely revolutionize your golf game and your body? Let me ask you this. . . Do you know you need to be more flexible, but aren't sure which exercises and stretches will get you there? Are you struggling to get more distance off the tee? Do you have a stiff lower back or nagging injury that's sabotaging your golf game? Does your consistency and energy level fluctuate from the 1st tee to the 18th green? Is the overwhelming amount of golf and fitness information paralyzing you because you have no idea where to start? Do you need help getting motivated, staying committed and holding yourself accountable to a program? Do you need a simple, realistic guide for eating better both on and off the course? If you answered YES to any of the above questions, then you are in the right place. I've worked with many clients who just needed a roadmap and were able to reach and exceed their goals. Those success stories are the reason this book was written. Inside "The Golfer's Guide to a Bogey Proof Workout," you will learn.... The 7 essential components that every golf fitness program MUST have to be successful How to create a rock solid golf fitness plan that is easy to follow and gets results How to properly choose exercises that maximize your effort, don't waste your time and help you prevent future injuries Nutritional strategies that will make you leaner, more mentally sharp and feel great for the rest of your life both on and off the course How LESS cardio will actually make you a leaner, stronger, more powerful golfer The number one Game Changer when it comes to achieving your golf and fitness goals and lots more. . . Jeff Pelizzaro is a licensed physical therapist, a golf fitness professional, and co-founder of 18STRONG (18STRONG.com). Combined with his years of experience working with golfers in the clinic and gym, Jeff has also had the opportunity to interview and collaborate with some of the best coaches and players in the world as the host of the 18STRONG Podcast. The Golfer's Guide to a Bogey Proof Workout has taken all of this information and consolidated it to fit in the palm of your hands. Are you ready to Bogey Proof your game?

Golf F R Dummies

Author: Gary McCord
Publisher: John Wiley & Sons
ISBN: 3527646167
Size: 68.70 MB
Format: PDF, ePub, Mobi
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Viele haben noch nie einen Golfschl?ger in der Hand gehabt und haben trotzdem vor, sich auf den gro?en gr?nen Platz zu wagen. Viele wollen einfach nur ein guter Golfer werden und die Spieltechnik verbessern. Der erfahrene Golfer Gary McCord bringt die Leser mit diesem Buch, unabh?ngig vom jeweiligen Stand, auf eine neue Stufe des K?nnens. In "Golf f?r Dummies" wird der Lernprozess auf dem Weg zum echten Golfer Schritt f?r Schritt nachvollzogen. Das Buch l?sst auch das Drumherum, das die Leser neben den ?blichen Regeln noch wissen sollten, nicht au?er Acht: von den Golfregeln ?ber die Ausr?stung bis hin zu Tipps, wie man den Golfclub findet, in dem man sich wohlf?hlt. Vom ersten Griff zum Schl?ger ?ber die grundlegende Technik bis hin zum Spielen im "Bunker" sowie anderen besonders schwierigen Bedingungen. Ein kleines Lexikon mit typischen Golfbegriffen rundet das Buch ab.

Talent To Go

Author: Daniel Coyle
Publisher: BASTEI LÜBBE
ISBN: 3838753305
Size: 58.12 MB
Format: PDF, ePub
View: 1673
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Egal, ob Sie eine neue Sprache lernen, ein Instrument beherrschen oder eine exzellente Rede halten wollen. Anhand von 52 kurzen und prägnanten Tipps zeigt Bestsellerautor Daniel Coyle, wie Sie Ihre Talente erfolgreich fördern: Denken Sie in Bildern, üben Sie lieber 5 Minuten täglich als eine Stunde wöchentlich und machen Sie regelmäßig ein Nickerchen. Die Lektionen sind wissenschaftlich fundiert und praxiserprobt. Lernen Sie schnell und gezielt, das Beste aus sich herauszuholen.