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The Gut Flush Plan

Author: Ann Louise Gittleman
Publisher: Penguin
ISBN: 9781583333099
Size: 48.34 MB
Format: PDF
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Outlines a straightforward three-week detoxification program of food and nutritional strategies designed to combat a range of health challenges pertaining to food contamination, food allergies, parasites, and drug-resistant infections.

The Gut Flush Plan

Author: Ann Louise Gittleman Ph.D., CNS
Publisher: Penguin
ISBN: 1440637202
Size: 32.91 MB
Format: PDF, Docs
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A groundbreaking plan to cleanse your system and revitalize your health. Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable track record in helping people to identify the "hidden invaders" that may be sabotaging their health. In her groundbreaking The Gut Flush Plan, she focuses on the next frontier in health care-the new germ warfare- designed to outsmart the hidden invaders and superbugs that are spreading into the community and threatening our health-making us sick, tired, and bloated. In The Gut Flush Plan, Gittleman helps readers pinpoint the source of their "gut grief" and then offers a revolutionary threestep program to rebuild the digestive system from the cellular level up. You will learn to: * fortify your own compromised digestive system against pathogens and parasites; * flush out any lingering invaders or toxins; * feed yourself nourishing foods that encourage and rebuild GI health; * and, with Gittleman's 21-Day Gut Flush Plan, replete with menu plans, irresistible recipes, and shopping lists, you'll discover tantalizing new foods and delicious herbs and spices that enhance immunity and reduce intestinal distress. With The Gut Flush Plan you'll feel better, lighter, cleaner, healthier, and more vital than you have in years!

The Gut Flush Plan

Author: Ann Louise Gittleman
Publisher: Avery Publishing Group
ISBN: 9781583333433
Size: 15.87 MB
Format: PDF, ePub, Mobi
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Outlines a straightforward three-week detoxification program of food and nutritional strategies designed to combat a range of health challenges pertaining to food contamination, food allergies, parasites, and drug-resistant infections.

Gutbliss

Author: Robynne Chutkan
Publisher: Penguin
ISBN: 158333551X
Size: 51.85 MB
Format: PDF
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Almost all of us have had that 'huh?' moment when you step on the scale to discover you're three pounds heavier than you were the night before, or you struggle to button jeans that fit fine a week ago. Chances are, you're bloated, constipated, retaining water, or some combination of all three. The Internet is full of extreme cures, diets, and cleanses - but most are ineffective and based on junk science. In Gutbliss, leading gastroenterologist Dr. Robynne Chutkan offers a groundbreaking, one-stop guide to digestive wellness, and a program to finally give women the tools they need for true and lasting relief. Dr. Chutkan explains the root causes of bloating and gas, offers steps to alleviate symptoms, and outlines a nutrition and exercise plan for optimizing gastrointestinal health, providing- A fascinating trip down your gastrointestinal superhighway, with a primer of why GI problems are worse for women A surprising list of the most common ways in which Western women inadvertently mess with their GI health Expert analysis of symptoms that could indicate a serious underlying condition A complete, simple, and easy-to-follow 10-day tune-up plan for cleaning out the pipes, boosting healthy bacteria, and restoring the GI system to good working order. Based on her work with thousands of patients, Dr. Chutkan's program will help you liberate yourself - and your digestive tract - from the oppression of daily bloat, ineffective quick fixes, and unnecessary procedures and prescriptions. Get ready to find your gutbliss for good. 'Dr Chutkan blasts away the bloat as she tastefully explains the guts of our problems.' Mehmet Oz, M.D.'Dr. Robynne Chutkan maps out a clear strategy for gut health and restoring optimal health. If you have digestive problems, look no further, and buy this book!' Mark Hyman, M.D., author of The Blood Sugar SolutionThe founder of the Digestive Center for Women and a faculty member at Georgetown University Hospital in Washington, D.C., since 1997, Robynne Chutkan, M.D., is one of the world's leading gastroenterologists. Educated at Yale and Columbia, she is an avid snowboarder, marathon runner, and Vinyasa yoga practitioner who is dedicated to helping her patients live not just longer, but better, lives.

The Fat Flush Plan

Author: Ann Louise Gittleman
Publisher: McGraw Hill Professional
ISBN: 0071504435
Size: 78.46 MB
Format: PDF, ePub, Docs
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Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

The Fat Flush Plan Cookbook

Author: Ann Louise Gittleman
Publisher: McGraw Hill Professional
ISBN: 9780071502016
Size: 27.38 MB
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COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook "(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."--Natural Health Magazine The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Recipes with delicious and unique fat burning herbs and spices An extended list of name brands suitable for Fat Flushing In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.

Guess What Came To Dinner

Author: Ann Louise Gittleman
Publisher: Penguin
ISBN: 9781583330968
Size: 75.90 MB
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Explains what parasites are, how they are spread, describes the symptoms of parasitic diseases, and discusses medical treatments and prevention.

Radical Metabolism

Author: Ann Louise Gittleman
Publisher: Da Capo Lifelong Books
ISBN: 9780738234700
Size: 52.80 MB
Format: PDF, ePub
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Trailblazer and award-winning New York Times bestselling author of the New Fat Flush series, Ann Louise Gittleman, Ph.D., C.N.S. once again revolutionizes diet and detox. Going beyond ketogenic and paleo-style diets, Radical Metabolism reveals a key digestive glitch that can derail fat burning, resulting in metabolic slowdown and fattening toxin overload. This "thyroid cure" promises to kick start and maintain weight loss for those with an over-40 metabolism. Radical Metabolism connects the dots in a completely new way. Its innovative approach combines time-tested principals with cutting edge cellular science to not only achieve a healthy weight but also resolve numerous health challenges including autoimmunity, gallbladder issues, and type II diabetes. The plan consists of a 4-day Radical Intensive cleanse designed to rest your digestive tract, detoxify your body, and get your mitochondria (cellular engines) primed, followed by a 21-Day Radical Reboot and maintenance plan where you will learn which fats and proteins to eat to for the most radical bang for your buck. Fully loaded with 28 days of menu plans, 50 sumptuous recipes, supplement recommendations, and an extensive resource section. Radical Metabolism gives you the tools you need to say goodbye to belly fat for good. You'll learn: 20 big fat lies that fly in the face of current nutritional wisdom Why some people can't lose weight on ketogenic and Paleo type diets The "forbidden fat" you should never stop eating The type of body fat you want more of to help shed those extra pounds The powerful health-promoting, fat-busting, mood-lifting properties of coffee Fabulous foods to kick start your metabolism, reboot your gallbladder (even if you don't have one), and heal and seal your gut Shocking toxins lurking in some of the foods you love--such as bone broth, chocolate, and green tea--that can trick your body into storing extra fat What's not included? Hunger, low energy, deprivation, tasteless food, and rebound weight gain. If you are tired of no-go diets that leave you feeling exhausted and discouraged, then this book is for you. In just 21 days, Radical Metabolism will give you the tools you need to outsmart your sluggish metabolism once and for all--and transform your body and your overall health.

Clean Gut

Author: Alejandro Junger
Publisher: Harper Collins
ISBN: 0062075896
Size: 40.38 MB
Format: PDF, ePub
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In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.