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The Gut Flush Plan

Author: Ann Louise Gittleman
Publisher: Penguin
ISBN: 9781583333099
Size: 20.28 MB
Format: PDF, Kindle
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Outlines a straightforward three-week detoxification program of food and nutritional strategies designed to combat a range of health challenges pertaining to food contamination, food allergies, parasites, and drug-resistant infections.

Gutbliss

Author: Robynne Chutkan
Publisher: Penguin
ISBN: 158333551X
Size: 58.78 MB
Format: PDF
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Almost all of us have had that 'huh?' moment when you step on the scale to discover you're three pounds heavier than you were the night before, or you struggle to button jeans that fit fine a week ago. Chances are, you're bloated, constipated, retaining water, or some combination of all three. The Internet is full of extreme cures, diets, and cleanses - but most are ineffective and based on junk science. In Gutbliss, leading gastroenterologist Dr. Robynne Chutkan offers a groundbreaking, one-stop guide to digestive wellness, and a program to finally give women the tools they need for true and lasting relief. Dr. Chutkan explains the root causes of bloating and gas, offers steps to alleviate symptoms, and outlines a nutrition and exercise plan for optimizing gastrointestinal health, providing- A fascinating trip down your gastrointestinal superhighway, with a primer of why GI problems are worse for women A surprising list of the most common ways in which Western women inadvertently mess with their GI health Expert analysis of symptoms that could indicate a serious underlying condition A complete, simple, and easy-to-follow 10-day tune-up plan for cleaning out the pipes, boosting healthy bacteria, and restoring the GI system to good working order. Based on her work with thousands of patients, Dr. Chutkan's program will help you liberate yourself - and your digestive tract - from the oppression of daily bloat, ineffective quick fixes, and unnecessary procedures and prescriptions. Get ready to find your gutbliss for good. 'Dr Chutkan blasts away the bloat as she tastefully explains the guts of our problems.' Mehmet Oz, M.D.'Dr. Robynne Chutkan maps out a clear strategy for gut health and restoring optimal health. If you have digestive problems, look no further, and buy this book!' Mark Hyman, M.D., author of The Blood Sugar SolutionThe founder of the Digestive Center for Women and a faculty member at Georgetown University Hospital in Washington, D.C., since 1997, Robynne Chutkan, M.D., is one of the world's leading gastroenterologists. Educated at Yale and Columbia, she is an avid snowboarder, marathon runner, and Vinyasa yoga practitioner who is dedicated to helping her patients live not just longer, but better, lives.

The Fat Flush Plan

Author: Ann Louise Gittleman
Publisher: McGraw Hill Professional
ISBN: 0071504435
Size: 31.74 MB
Format: PDF, ePub
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Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

Guess What Came To Dinner

Author: Ann Louise Gittleman
Publisher: Penguin
ISBN: 9781583330968
Size: 69.33 MB
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Explains what parasites are, how they are spread, describes the symptoms of parasitic diseases, and discusses medical treatments and prevention.

The Fat Flush Plan Cookbook

Author: Ann Louise Gittleman
Publisher: McGraw Hill Professional
ISBN: 9780071502016
Size: 46.85 MB
Format: PDF, ePub, Docs
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COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook "(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."--Natural Health Magazine The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan. This indispensable cookbook can be used as either a standalone volume or a companion book. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Recipes with delicious and unique fat burning herbs and spices An extended list of name brands suitable for Fat Flushing In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.

Radical Metabolism

Author: Ann Louise Gittleman
Publisher: Da Capo Lifelong Books
ISBN: 0738234729
Size: 15.22 MB
Format: PDF, ePub, Mobi
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The award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever Go beyond Keto and Paleo with Radical Metabolism, which reveals the secrets to reviving a sluggish over-40 metabolism--secrets that work even faster if you're in your 20s and 30s, or you suffer from thyroid issues. No matter your age, if you're a "slow loser" who wants to speed off stubborn pounds and keep those pounds off for good, then this book is for you. Inside Radical Metabolism you'll discover which "forbidden fats," forgotten flavors, and fat-busting beverages you must eat and drink in order to supercharge your metabolism--making weight loss easier than ever before. But weight loss is just the beginning. With this easy-to-follow program you'll also enjoy greater energy, balanced mood, healthier skin, and protection against autoimmunity, gallbladder issues, type II diabetes, and other devastating health problems. A breeze to use, the Radical Metabolism program consists of: a 4-day Radical Intensive Cleanse designed to rest your digestive tract and detoxify your body a 21-Day Radical Reboot where you'll learn exactly what combinations of foods to eat for results you can feel and see a Maintenance Plan for a radically healthy life With menu plans, 50 sumptuous recipes, an extensive resource section, Radical Metabolism has everything you need to say supercharge your metabolism and transform your body into a fat-burning dynamo in just 21 days.

The Fast Track Detox Diet

Author: Ann Louise Gittleman, Ph.D., C.N.S.
Publisher: Harmony
ISBN: 9780307484673
Size: 42.19 MB
Format: PDF, ePub, Mobi
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What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

The Prime

Author: Kulreet Chaudhary
Publisher: Harmony
ISBN: 1101904313
Size: 17.90 MB
Format: PDF, ePub, Mobi
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"Kulreet shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating using simple teas and supplements, so we can stop dieting backward"--

The Microbiome Solution

Author: Robynne Chutkan
Publisher: Penguin
ISBN: 039957350X
Size: 68.11 MB
Format: PDF, ePub, Docs
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The microbiome -- the collective name for the trillions of bacteria that live in our digestive tract -- is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. ... [But] there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health. [This books] offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome -- the stool transplant. --Amazon.