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The Happiness Habit

Author: Brian Colbert
Publisher: Gill & Macmillan Ltd
ISBN: 0717151433
Size: 16.88 MB
Format: PDF, Mobi
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Whatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what’s stopping you from reaching your true potential and how to bring about lasting happiness into your life. Many of us think that in order to change, we need therapy. This is not always the case – you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you: How to improve your relationship with yourself (and others) How to build your confidence and stay positive How to face adversity and overcome challenges How to live a happier and more fulfilling life. Research is increasingly proving that traditional methods of exploring negative experiences from your past doesn’t necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction and focus to develop the habit of happiness. This book gives you all the tools you need to lead a happier life.

Chaos To Control

Author: Ciara Conlon
Publisher: Orpen Press
ISBN: 1871305616
Size: 10.18 MB
Format: PDF, ePub, Docs
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Chaos to Control helps you understand how to work more productively, focus on what matters and use technology to your advantage so you can get more done in less time with less stress. Chaos to Control: Is written by personal productivity coach Ciara Conlon, who blogs at www.ciaraconlon.comHelps you sharpen your ability to focus to help achieve your personal and professional goalsBrings together theories and practical advice from the most recent and well-regarded writers on optimism and positivity as key ingredients of productivity Gives tips on decreasing physical and mental clutterAdvises on how to use technology so that it is saving you time, not wasting your time, including how to use social networking sites effectivelyExplains why productive leaders are fundamental to organisational successHelps you to move from being overwhelmed to a calm state of controlOutlines personal habits that can enhance productivity, including exercise, meditation, learning to say no. About the author Ciara Conlon is a productivity coach, author and blogger. With the smart use of technology and the introduction of simple and productive habits, she has transformed her life from disorganised chaos to an efficient workable flow. Her blog (http://www.ciaraconlon.com) focuses on how to increase your personal productivity and simplify your life to achieve greater happiness and success.

Small Steps Giant Leaps

Author: Tolulope S. Olaniyan
Publisher: AuthorHouse
ISBN: 1546282564
Size: 46.96 MB
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The book is a guide for those who want to make positive changes in their life, transforming from the ordinary to the extraordinary. There is a latent power within everyone which you can call forth no matter your situation, even when you think you have completely messed up or have hit a dead end. You are faced with only two options: dare the challenge or fail. This book adopts a holistic approach to the mind, body, and spirit, guiding you through 21 winning steps that I used to transform my own life after my battle with emotional trauma. These steps are little changes you can make in your life that will produce phenomenal results. Life isnt a dress rehearsal; you only have one life to live. Live your life fully, live the life of your dreams; transform into your best self. FAME: Freedom Acceleration- Mastery- Empowerment

The Laughing Guide To A Better Life

Author: Isaac Prilleltensky
Publisher: Rowman & Littlefield
ISBN: 147584638X
Size: 13.69 MB
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The book combines humor with science to engage readers in a process of change. Based on empirical research of proven strategies, readers will learn how to leverage four drivers of change: interactions, context, awareness, and next steps. This is an action model aimed at motivating readers to engage in achievable steps to improve their lives.

Body Kindness

Author: Rebecca Scritchfield
Publisher: Workman Publishing
ISBN: 0761189750
Size: 52.19 MB
Format: PDF, ePub, Docs
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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

The Happiness Habit

Author: Javy W. Galindo
Publisher:
ISBN: 9780984223992
Size: 40.97 MB
Format: PDF, ePub, Docs
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Happiness is a choice. But for many, choosing happiness can be difficult. Today, start on your path to 'choosing happiness' with any of the over 30 easy-to-follow exercises found in "The Happiness Habit." Based on the latest research into the psychology of happiness and full of over 60 insightful, inspirational happiness quotes, "The Happiness Habit" is a workbook companion to Professor Javy Galindo's bestselling book "Authentic Happiness in Seven Emails."In "Authentic Happiness in Seven Emails" Professor Galindo outlined four simple choices that can dramatically improve our experience of a happy life. In "The Happiness Habit" he shares the daily practices that we can start using today to psychologically train our brain to make those choices. Just as we can do a physical workout to improve our physical fitness, we now have a book full of the following scientifically-based exercises we can use to create a happiness workout to improve our emotional fitness:Choice #1: Learning to Live Easy--Sitting in Silence--Mindful Activity--The OK Mantra--Resiliency--Self-Forgiveness--Forgiving Others--Easing Up Your LoadChoice #2: Learning to Live Light--Delayed Gratification--Enjoying Pleasure--Acknowledging Your Blessings--Appreciating Blessings in Disguise--Ritualizing Your Endings--Expressing Your Gratitude for Others--Savoring Ordinary Experiences--Real Optimism--Experiencing Awe--Laughing--Exercising Your Sense of HumorChoice #3: Learning to Live Smooth--Doing What You Enjoy--Being Playful--Decreasing Your Difficulties--Authentic Living--Clarity of IntentChoice #4: Learning to Live Meaningfully--Taking Emotional Risks--Mastery--Appreciating Progress--Altruism--Finding & Following Your Bliss--Living a Life Full of Meaning--Strengthening Social Bonds--CompassionTake your first steps to a happier life today by purchasing your copy of "The Happiness Habit".

Die Macht Der Gewohnheit Warum Wir Tun Was Wir Tun

Author: Charles Duhigg
Publisher: ebook Berlin Verlag
ISBN: 3827070740
Size: 24.11 MB
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Seit kurzem versuchen Hirnforscher, Verhaltenspsychologen und Soziologen gemeinsam neue Antworten auf eine uralte Frage zu finden: Warum tun wir eigentlich, was wir tun? Was genau prägt unsere Gewohnheiten? Anhand zahlreicher Beispiele aus der Forschung wie dem Alltag erzählt Charles Duhigg von der Macht der Routine und kommt dem Mechanismus, aber auch den dunklen Seiten der Gewohnheit auf die Spur. Er erklärt, warum einige Menschen es schaffen, über Nacht mit dem Rauchen aufzuhören (und andere nicht), weshalb das Geheimnis sportlicher Höchstleistung in antrainierten Automatismen liegt und wie sich die Anonymen Alkoholiker die Macht der Gewohnheit zunutze machen. Nicht zuletzt schildert er, wie Konzerne Millionen ausgeben, um unsere Angewohnheiten für ihre Zwecke zu manipulieren. Am Ende wird eines klar: Die Macht von Gewohnheiten prägt unser Leben weit mehr, als wir es ahnen.

Choosing Happiness

Author: Alexandra Stoddard
Publisher: Harper Collins
ISBN: 9780061982910
Size: 72.17 MB
Format: PDF, ePub, Mobi
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Based on her more than thirty years as a noted thinker and speaker on personal contentment, Alexandra Stoddard shares what she has learned about the small but significant changes you can make to be happier day by day. A fun first step: quickly write down ten words that define who you are—perhaps beaches, family, food, home—and what else? This and dozens of other inventive ideas will help you pursue happiness wisely and well. In challenging times, it is easy to question whether happiness is a choice. Alexandra Stoddard affirms that not only is it possible to choose happiness but that happiness is the best choice we can make. It is the "first principle" of life that unites humankind because it is what we all desire. Happiness lies in the passions we pursue and in the pressures we decline. It is in knowing how to work and when to play. It is in the treasured objects we keep nearby and in the ordinary moments we elevate into small celebrations. It is in the note we write to a friend and the kindness we show a stranger. Happiness is what you make it, where you make it. Happiness is our best choice.

The Habit Of Happiness

Author: Michelle Bradshaw Kanti
Publisher: Balboa Press
ISBN: 1504357183
Size: 45.81 MB
Format: PDF, Mobi
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You can have a happier life. The habit of happiness is a comprehensive and practical guide designed to change your life. Containing a holistic approach that includes the most potent tools that work with the mental, emotional, physical and spiritual aspects of a person that is actually capable of raising your happiness set point. Through exercises, examples, and practices the reader is empowered to create a life of their choosing. Just imagine what your life would be like if you were truly happy and satisfied and if you were the very best version of yourself. Imagine how you would feel if you were in charge of fear, stress, anger, anxiety, and negativity and you were easily able to manage your moods naturally. Imagine what you would be doing, where you would be living, what your relationships would be like and how all of that would feel to you. The reality is all this is possible to achieve because happiness is an inside job, a skill that when consistently practiced can be established as a habit. It is a skill well worth investing your attention, time and energy into learning, as this happiness mindset is essential for you to create your happiest life. This book really can change your life for the better. I invite you to start this journey through these pages, and I smile knowing that your journey to greater happiness has indeed begun.

Tipping Sacred Cows

Author: Betsy Chasse
Publisher: Simon and Schuster
ISBN: 1582704600
Size: 18.40 MB
Format: PDF, ePub, Docs
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Encourages readers to dump their personal prejudices and biases and begin to rebuild a spiritual lifestyle that really works. Original.