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The Happiness Habit

Author: Brian Colbert
Publisher: Gill & Macmillan Ltd
ISBN: 0717151433
Size: 55.83 MB
Format: PDF, ePub, Mobi
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Whatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what’s stopping you from reaching your true potential and how to bring about lasting happiness into your life. Many of us think that in order to change, we need therapy. This is not always the case – you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you: How to improve your relationship with yourself (and others) How to build your confidence and stay positive How to face adversity and overcome challenges How to live a happier and more fulfilling life. Research is increasingly proving that traditional methods of exploring negative experiences from your past doesn’t necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction and focus to develop the habit of happiness. This book gives you all the tools you need to lead a happier life.

Chaos To Control

Author: Ciara Conlon
Publisher: Orpen Press
ISBN: 1871305616
Size: 35.11 MB
Format: PDF
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Chaos to Control helps you understand how to work more productively, focus on what matters and use technology to your advantage so you can get more done in less time with less stress. Chaos to Control: Is written by personal productivity coach Ciara Conlon, who blogs at www.ciaraconlon.comHelps you sharpen your ability to focus to help achieve your personal and professional goalsBrings together theories and practical advice from the most recent and well-regarded writers on optimism and positivity as key ingredients of productivity Gives tips on decreasing physical and mental clutterAdvises on how to use technology so that it is saving you time, not wasting your time, including how to use social networking sites effectivelyExplains why productive leaders are fundamental to organisational successHelps you to move from being overwhelmed to a calm state of controlOutlines personal habits that can enhance productivity, including exercise, meditation, learning to say no. About the author Ciara Conlon is a productivity coach, author and blogger. With the smart use of technology and the introduction of simple and productive habits, she has transformed her life from disorganised chaos to an efficient workable flow. Her blog ( focuses on how to increase your personal productivity and simplify your life to achieve greater happiness and success.

Small Steps Giant Leaps

Author: Tolulope S. Olaniyan
Publisher: AuthorHouse
ISBN: 1546282564
Size: 44.22 MB
Format: PDF, ePub
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The book is a guide for those who want to make positive changes in their life, transforming from the ordinary to the extraordinary. There is a latent power within everyone which you can call forth no matter your situation, even when you think you have completely messed up or have hit a dead end. You are faced with only two options: dare the challenge or fail. This book adopts a holistic approach to the mind, body, and spirit, guiding you through 21 winning steps that I used to transform my own life after my battle with emotional trauma. These steps are little changes you can make in your life that will produce phenomenal results. Life isnt a dress rehearsal; you only have one life to live. Live your life fully, live the life of your dreams; transform into your best self. FAME: Freedom Acceleration- Mastery- Empowerment

The Habit Of Happiness

Author: Michelle Bradshaw Kanti
Publisher: Balboa Press
ISBN: 1504357183
Size: 74.23 MB
Format: PDF, ePub, Docs
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You can have a happier life. The habit of happiness is a comprehensive and practical guide designed to change your life. Containing a holistic approach that includes the most potent tools that work with the mental, emotional, physical and spiritual aspects of a person that is actually capable of raising your happiness set point. Through exercises, examples, and practices the reader is empowered to create a life of their choosing. Just imagine what your life would be like if you were truly happy and satisfied and if you were the very best version of yourself. Imagine how you would feel if you were in charge of fear, stress, anger, anxiety, and negativity and you were easily able to manage your moods naturally. Imagine what you would be doing, where you would be living, what your relationships would be like and how all of that would feel to you. The reality is all this is possible to achieve because happiness is an inside job, a skill that when consistently practiced can be established as a habit. It is a skill well worth investing your attention, time and energy into learning, as this happiness mindset is essential for you to create your happiest life. This book really can change your life for the better. I invite you to start this journey through these pages, and I smile knowing that your journey to greater happiness has indeed begun.

Body Kindness

Author: Rebecca Scritchfield
Publisher: Workman Publishing
ISBN: 0761189750
Size: 57.74 MB
Format: PDF, Docs
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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

The Daily Happiness Multiplier

Author: Bimal Shah
Publisher: Morgan James Publishing
ISBN: 1630476005
Size: 28.54 MB
Format: PDF, Kindle
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"The Daily Happiness Multiplier" shows you how multiplying your daily happiness can help you multiply your daily successes. It explores the root source of happiness and shows you how to create happiness in any situation by teaching you how to use easy systems that can be applied in your daily life.

Happiness In Half The Time

Author: Laurie Ann Cunningham
Publisher: iUniverse
ISBN: 1469795337
Size: 24.76 MB
Format: PDF, Kindle
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Are you happy right this minute? Or is some half-identified emotion or issue loitering in a dusty corner of your brain, hiding from your awareness? Could it be... Anger? Boredom? Children Problems? Depression? Guilt? A Hard-to-quit Habit? Loneliness? Physical Problems? Relationship Concerns? Self-Esteem? Stress? Worry, Anxiety & Fear? We could all use an oracle every now and then...someone we meet at the peak of a mountain who can share a few wise insights to get us back on the path to happiness. A get-to-the-point therapist would be nice, too...but who has the time? Happiness in Half the Time is your get-to-the-point therapist, all in a brief reference book for whatever problem grabs you at the moment. Just look up your issue, and in only a few minutes you have insights, therapy questions to ponder, and a list of positive affirmations... ...No lengthy scenarios or theoretical discussions. Just questions and answers that will spring-clean the dusty corners of your brain and get you back on the road to half the time.

The Zen Diet Revolution The Mindful Path To Permanent Weight Loss

Author: Martin Faulks
Publisher: Duncan Baird Publishers
ISBN: 1780284314
Size: 30.33 MB
Format: PDF, ePub, Docs
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The Zen Diet is different from quick-fix fad diets, since the focus is on the small but permanent changes that you will continue for life. Each change is a positive evolution in behaviour, that brings vitality, harmony and well-being. No big dramatic change, just small, positive ones. The Zen Diet is the first diet to offer a long-term solution based on Kaizen and other harmonious spiritual principles from Japan. This is the first diet, also, to work in harmony with how your body burns fat. You make subtle adjustments to how you eat so that the nutrients feed your body while starving your fat stores. All the changes in the Zen Diet work synergistically to transform your physical health, lifestyle and mental outlook, profoundly altering your view of your self and your interaction with food. The Zen Diet will teach you the art of renewal and the secrets of effortless attitude adjustment. Learn the art of making new habits and permanent positive changes.

Path To Wisdom

Author: Dr. James Mittelstadt
Publisher: Partridge Publishing Singapore
ISBN: 1482891336
Size: 67.60 MB
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The focus of this book is on early Western Philosophy. It is obvious that they are other ancient and important strains of philosophy that are also highly significant in the development of universal philosophical thought. For example, I mention the ancient philosophies for India and China. These philosophical beginnings influenced the cultures of East Asia and Far East throughout many centuries and their basic ideas still influence many cultures in that area of the world. This book concentrates on the philosophical origins that for centuries influenced the cultures of the West. Primarily the origins began in ancient Greece, spread to many countries by Hellenism after Alexander the Great, expanded and added to even more by the way of Rome and its empire.