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The Happiness Habit

Author: Brian Colbert
Publisher: Gill & Macmillan Ltd
ISBN: 0717151433
Size: 28.28 MB
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Whatever you want from life, this book will have a benefit for you. A key element to finding happiness is understanding what your (often unconscious) basic drives are and ensuring that these are being satisfied. Brian Colbert addresses the core questions that will help you discover who you really are. In this book he will teach you how to get past what’s stopping you from reaching your true potential and how to bring about lasting happiness into your life. Many of us think that in order to change, we need therapy. This is not always the case – you may just need this book. Using a series of powerful mind exercises, The Happiness Habit shows you: How to improve your relationship with yourself (and others) How to build your confidence and stay positive How to face adversity and overcome challenges How to live a happier and more fulfilling life. Research is increasingly proving that traditional methods of exploring negative experiences from your past doesn’t necessarily help you to move forward. The exercises in this book will help you train your brain to replace constant self-criticism and depreciation with more useful ways of thinking. Brian will teach you the skills, ability, direction and focus to develop the habit of happiness. This book gives you all the tools you need to lead a happier life.

From Ordinary To Extraordinary How To Live An Exceptional Life

Author: Brian Colbert
Publisher: Gill & Macmillan Ltd
ISBN: 0717152936
Size: 43.62 MB
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If you feel at times that life is just passing you by, if you feel that you are being distracted from being your best, or if you know you could do it given half the chance — then this is the book for you! Many of us think that you have to be born talented to succeed. However, recent scientific research has proven that the genes you are born with are open to influence. This book will teach you how to reprogram your mind for success. Brian Colbert will teach you the practical tools and techniques to transform your life into the special experience you deserve to have. Utilising Neuro-Linguistic Programming (NLP), psychology, Taoism and Zen Buddhism, Brian explains how to reveal your hidden talents and how to uncover the ever elusive X-factor and make it your own. From Ordinary to Extraordinary teaches you: How to revolutionize your mind, your moods and your motivations. How to handle opportunities, challenges and life transitions. How to influence, persuade and help others as you make your way to the top. How to stay on the path and master the rules of your true potential. From Ordinary to Extraordinary: Table of Contents Introduction The Path of the Extraordinary Lessons from the Extraordinary Tapping Into Uncommon Sense Creating Extraordinary Relationships Body Talk Going Mental Keeping Extraordinary Relationships Getting Past What’s Stopping You Mind Your Language The Stages of Life The Rules of Engagement Modelling Excellence Conclusion

Chaos To Control

Author: Ciara Conlon
Publisher: Orpen Press
ISBN: 1871305616
Size: 47.90 MB
Format: PDF, Mobi
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Chaos to Control helps you understand how to work more productively, focus on what matters and use technology to your advantage so you can get more done in less time with less stress. Chaos to Control: Is written by personal productivity coach Ciara Conlon, who blogs at www.ciaraconlon.comHelps you sharpen your ability to focus to help achieve your personal and professional goalsBrings together theories and practical advice from the most recent and well-regarded writers on optimism and positivity as key ingredients of productivity Gives tips on decreasing physical and mental clutterAdvises on how to use technology so that it is saving you time, not wasting your time, including how to use social networking sites effectivelyExplains why productive leaders are fundamental to organisational successHelps you to move from being overwhelmed to a calm state of controlOutlines personal habits that can enhance productivity, including exercise, meditation, learning to say no. About the author Ciara Conlon is a productivity coach, author and blogger. With the smart use of technology and the introduction of simple and productive habits, she has transformed her life from disorganised chaos to an efficient workable flow. Her blog (http://www.ciaraconlon.com) focuses on how to increase your personal productivity and simplify your life to achieve greater happiness and success.

Small Steps Giant Leaps

Author: Tolulope S. Olaniyan
Publisher: AuthorHouse
ISBN: 1546282564
Size: 14.99 MB
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The book is a guide for those who want to make positive changes in their life, transforming from the ordinary to the extraordinary. There is a latent power within everyone which you can call forth no matter your situation, even when you think you have completely messed up or have hit a dead end. You are faced with only two options: dare the challenge or fail. This book adopts a holistic approach to the mind, body, and spirit, guiding you through 21 winning steps that I used to transform my own life after my battle with emotional trauma. These steps are little changes you can make in your life that will produce phenomenal results. Life isnt a dress rehearsal; you only have one life to live. Live your life fully, live the life of your dreams; transform into your best self. FAME: Freedom Acceleration- Mastery- Empowerment

The Happiness Project Revised Edition

Author: Gretchen Rubin
Publisher: HarperCollins
ISBN: 0062474243
Size: 38.99 MB
Format: PDF, ePub
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“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.

The Future Of Happiness

Author: Amy Blankson
Publisher: BenBella Books, Inc.
ISBN: 1942952953
Size: 31.43 MB
Format: PDF, Mobi
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Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it’s not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: Stay Grounded to focus your energy and increase productivity Know Thyself through app-driven data to strive toward your potential Train Your Brain to develop and sustain an optimistic mindset Create a Habitat for Happiness to maximize the spaces where you live, work, and learn Be a Conscious Innovator to help make the world a better place By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of “I’ll be happy when . . .” to being happy now.

Habits And Happiness

Author: Braco Pobric
Publisher: CreateSpace
ISBN: 9781493662456
Size: 45.80 MB
Format: PDF, Kindle
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Everything you want to achieve in life--from a successful career, thriving relationships, improved health, or simply to increase your happiness and wellbeing--everything starts with habits. Everything! Habits and Happiness combines years of research by experts in the field of habits, neuroscience, traditional and positive psychology, and teaches you how to apply this new information in a very simple and practical way. This book will help you understand your habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life. Implementing habitual behavior in accordance with this book will help you become happier and more successful, will improve your wellbeing, and will assist you to live the life you've always wanted to live. We can learn so much about ourselves by learning about our habits. Our wellbeing increases significantly when we understand the reasons we do certain things, when we learn how to change and introduce new habits if necessary, and when we apply that knowledge effectively in our lives. My goal is not to present a scientific research paper that few will understand, but rather to help you improve your wellbeing by introducing good new habits and changing bad old habits. At the same time I will provide the research supporting these ideas.

The Habit Of Happiness

Author: Michelle Bradshaw Kanti
Publisher: Balboa Press
ISBN: 1504357183
Size: 26.82 MB
Format: PDF, Docs
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You can have a happier life. The habit of happiness is a comprehensive and practical guide designed to change your life. Containing a holistic approach that includes the most potent tools that work with the mental, emotional, physical and spiritual aspects of a person that is actually capable of raising your happiness set point. Through exercises, examples, and practices the reader is empowered to create a life of their choosing. Just imagine what your life would be like if you were truly happy and satisfied and if you were the very best version of yourself. Imagine how you would feel if you were in charge of fear, stress, anger, anxiety, and negativity and you were easily able to manage your moods naturally. Imagine what you would be doing, where you would be living, what your relationships would be like and how all of that would feel to you. The reality is all this is possible to achieve because happiness is an inside job, a skill that when consistently practiced can be established as a habit. It is a skill well worth investing your attention, time and energy into learning, as this happiness mindset is essential for you to create your happiest life. This book really can change your life for the better. I invite you to start this journey through these pages, and I smile knowing that your journey to greater happiness has indeed begun.

Happy Habits

Author: Vicki Morris
Publisher: Inspiredwork
ISBN: 9780996869713
Size: 34.92 MB
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Learn to be Happier in Just 4 Minutes a Day Are you unhappy with your work? Disappointed with your life? Have you been looking for a something new like a new job, city or house to make you happier and still feel the same a few months after you get it? If so, then maybe it's time to try a new approach. Author and Career Happiness Coach, Vicki Morris, is here to show us that we have the power to be happy now -within ourselves in the present moment. All we have to do is change our mindset and a few daily habits. The key to success is to build energy-raising habits into our day so that we can become happier - no matter what our situation is. Happy Habits provides a fast, easy and effective way to deliver the needed energy and happiness boosts in just 4 minutes a day. The Happy Habit Method works because it combines proven happiness practices with a scientific habit creation method, which has been tested in the real world. Inside this book you will discover: Why Happy Habits are the fastest and easiest way to be happier 40 ways to energize your career and life The proven science behind Happy Habits How to create your own Happy Habits An eight-week guide to building permanent Happy Habits And Much More Imagine waking up each day excited about the possibilities instead of struggling to find the energy to get out of bed. Think about having a coworker ask you why you are smiling more. These can happen to you, if you adopt the Happy Habits in this book. Life is too short to feel like every day you are just getting by. The sooner you get Happy Habits, the sooner you will be able to transform the quality of your career and life and start feeling happier. Don't Put Off Your Chance at Being Happier Now. Get This Book Today."