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The Healthy Guide To Unhealthy Living

Author: David J. Clayton
Publisher: Simon and Schuster
ISBN: 0743272145
Size: 63.88 MB
Format: PDF, ePub
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A reference on how to minimize the risk posed by unhealthy lifestyle choices counsels busy readers on such topics as poor sleep, smoking, drinking, and eating habits. By the author of Genius Denied. Original. 60,000 first printing.

Library Journal

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ISBN:
Size: 78.52 MB
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

A Break Up Survival Guide

Author: Nancy Wylde
Publisher: BalboaPress
ISBN: 1452512272
Size: 50.63 MB
Format: PDF, Mobi
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When you’re facing a break-up from a relationship, no matter how long the relationship lasted, that ending can leave you feeling raw and vulnerable. Even so, there is hope. You can take charge of your new chance for happiness, one step at a time. By embracing change and the empowering strategies provided in this guide, you can enhance your recovery and find the tools you need to ensure you can move through your break-up gracefully and productively. Once you learn how deal with the issues that confront and challenge you in a positive, constructive, and helpful way, you can find your way back to joy. A Break-Up Survival Guide gives you powerful, healing techniques to help you navigate this new phase in your life. You can learn to • maintain your balance; • improve your perspective and function; • protect your health; • repair your self-esteem; • boost your self-confidence; • reclaim your passion; and • create your new life as an empowered, inspired, and excited single. With these quick, easy, and almost immediately effective techniques, you can get back in charge again—balanced, aligned with your true potential, and ready to draw more favourable, pleasant, and happier circumstances into your life.

Discover Your Optimal Health

Author: Wayne Andersen
Publisher: Da Capo Press
ISBN: 0738217018
Size: 43.48 MB
Format: PDF, ePub
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What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Realistic Weight Control

Author: Jan de Vries
Publisher: Random House
ISBN: 1780571119
Size: 52.57 MB
Format: PDF, Docs
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Whatever you might call it - being overweight or corpulent or carrying excess fat - one thing is certain: obesity is one of the major problems of the developed world today. It is not simply a matter of being too fat: those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart disease. In Realistic Weight Control Jan de Vries clearly and sensibly explains why these problems occur and how best to avoid them. Moreover, in view of the overwhelming variety of slimming methods on the market, each claiming to be better than the last, he points out the dangers to health caused by following an inappropriate diet.