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The Herbal Apothecary

Author: JJ Pursell
Publisher: Timber Press
ISBN: 1604697334
Size: 30.22 MB
Format: PDF, ePub, Mobi
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“A brilliant addition to any library.” —Rosemary Gladstar, herbalist and bestselling author More and more people are exploring the healing possibilities of plant-based medicines, and health shops across the country now stock their shelves with natural remedies, but treatments can easily be made at home. The Herbal Apothecary profiles 100 of the most important medicinal plants with striking photographs and step-by-step instructions for making herbal teas, tinctures, compresses, and salves to treat everything from muscle strain to the common cold or anxiety. This holistic guide also includes advice for the home gardener on growing and foraging for medicinal plants. Incorporating traditional wisdom and scientific information, The Herbal Apothecary provides an accessible and comprehensive introduction to plant-based medicine. With the guidance of naturopath JJ Pursell, herb enthusiasts can learn how to safely create their own remedies using plants they know and love.

The Herbal Apothecary

Author: Nina Ellery
Publisher: Createspace Independent Publishing Platform
ISBN: 9781545156155
Size: 27.67 MB
Format: PDF, Kindle
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Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. The Herbal Apothecary: (FREE Bonus Included) 100 Medicinal Herbs and How Grow, Dry And Use Them Herbs are everywhere! They appear in your herb garden, but they also appear in more natural habitats all around your home. Whilst you have probably heard of the benefits of using herbs instead of prescription medications, you may still remain wary. Fortunately there is no reason to be! Herbs have been used for centuries to treat a wide variety of illnesses and complaints. In fact, many modern medications are based on components found in herbs. Alongside this the medical profession is gaining an understanding and appreciation of what herbs can do to assist in modern medicine. It is possible to use herbs and medication but you should consult with your doctor before you start taking anything. This book will help you to understand the power of herbs and how they can be used on specific parts of your body with impressive effects. Download your E book "The Herbal Apothecary: 100 Medicinal Herbs and How Grow, Dry And Use Them" by scrolling up and clicking "Buy Now with 1-Click" button!

Run Fast Eat Slow

Author: Shalane Flanagan
Publisher: Rodale
ISBN: 162336681X
Size: 37.95 MB
Format: PDF, ePub
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Das Women S Health Yoga Buch

Author: Kathryn Budig
Publisher: Südwest Verlag
ISBN: 3641137152
Size: 79.30 MB
Format: PDF, ePub, Mobi
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Relaxt in Top-Form „Das Women’s Health Yoga-Buch” ist DAS Trainingsbuch für alle, die ihren Kopf freimachen und zugleich ihren Körper formen möchten. Denn Yoga-Übungen sind ein beeindruckendes Ganzkörper-Workout: In schweißtreibenden 90 Minuten werden bis zu 400 Kalorien verbrannt. Und ganz nebenbei befreit Yoga von Stress und boostet den Energielevel. Vollgepackt mit allen wichtigen Asanas finden sowohl Einsteigerinnen als auch erfahrene Yogini in diesem Buch das richtige Workout. Zudem gibt es spezielle Übungen zur Stärkung des Rückens, für Schwangere, für Mutter und Kind, für Paare .... Abgerundet wird „Das Women’s Health Yoga-Buch” durch eine Anleitung zu Atmung und Meditation plus einen gesunden Ernährungsplan. Fühlen Sie sich wie neugeboren!

Die Apothekerin

Author: Ingrid Noll
Publisher: Diogenes Verlag AG
ISBN: 3257600305
Size: 36.25 MB
Format: PDF, ePub, Docs
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Die Apothekerin Hella Moormann liegt in der Heidelberger Frauenklinik – mit Rosemarie Hirte als Bettnachbarin. Um sich die Zeit zu vertreiben, vertraut Hella der Zimmergenossin die abenteuerlichsten Geheimnisse an. Rosemarie Hirte wird zur unberechenbaren Beichtmutter.

Magical Folkhealing

Author: D.J. Conway
Publisher: Llewellyn Worldwide
ISBN: 0738758280
Size: 19.38 MB
Format: PDF, Kindle
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Discover Authentic Folk Magic Passed Down through Generations Packed with natural remedies and recipes from bestselling author D. J. Conway and her grandmother, this book is a magical formulary that everyone—from beginners to established practitioners—can use to make life better. You'll learn how to use a wide variety of herbs and oils for spiritual, emotional, and mental health and healing. Magical Folkhealing provides more than one hundred commonly known herbs and their associated planets, elements, deities, and zodiac signs, as well as their basic powers and specific uses. This user-friendly guide also teaches you how to simplify your rituals, use special tools and tables for improved prep work, apply oils and aromatherapy for specific needs, and much more. Featuring everything from herbal teas and tinctures to massage oils and stones, this book is an indispensable resource for healing.