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The Kid S User Guide To A Human Life

Author: Rebecca Brenner
Publisher: Morgan James Publishing
ISBN: 1614489246
Size: 37.63 MB
Format: PDF, Mobi
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The Kid’s User Guide to a Human Life is an enlightening series for kids (and inner kids) about mindfulness.

The Kid S User Guide To A Human Life

Author: Rebecca Brenner
Publisher: Morgan James Publishing
ISBN: 1614489238
Size: 41.13 MB
Format: PDF, Kindle
View: 2068
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The Kid's User Guide to a Human Life Book One: An Open Mind offers ten- to fifteen-year-olds fun, practical information and skills on how to live a life with less stress and more joy. Through educational illustrations and inspiring text, kids are encouraged to take control of their own mental and emotional wellbeing. Rebecca Brenner has spent the last fourteen years, personally and professionally, doing just this. Through her integrative health consulting business she works with individuals, families, and community organizations to create lasting wellness plans that encourage healthy, happy living. In her popular yoga and meditation classes she teaches mindfulness techniques to everyone from nine to eighty-nine years old. She also consults with parents on how to develop and encourage healthy habits for their children and families. The Kid's User Guide to a Human Life Book One: An Open Mind is short, inspiring, and fun to read. With fifty illustrations, it focuses on how the brain and nervous system take in information and directions from the internal chatter of the mind. Most kids (and adults) are unaware of how repetitive and negative their own internal chatter can be. When left unchecked, this internal chatter can wreak havoc on their health and life. The Kid's User Guide to a Human Life Book One: An Open Mind will share how easy it is to be mindful of habitual mind chatter and how doing so creates a spacious, open quality of mind and life. Kids will learn to question what their mind is saying about themselves and others and how to hold lovingly what they find in the clearness of their own open mind. There is no better way to throw open the doors and adventure confidently and joyously into a happy and healthy life!

The User S Guide To Being Human

Author: Scott Edmund Miller
Publisher: SelectBooks
ISBN: 1590792122
Size: 52.75 MB
Format: PDF
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"The author examines eight human inner capacities by which people shape their lives. He outlines a step-by-step program to harness this great potential freely available within people to bring out the best in themselves and create the life they dream of leading" --Provided by publisher.

The User S Guide To The Human Mind

Author: Shawn Smith
Publisher: New Harbinger Publications
ISBN: 160882053X
Size: 71.60 MB
Format: PDF, Kindle
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Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? The User’s Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind’s natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being—even when your mind has other plans. Find out how your mind tries to limit your behavior and your potential Discover how pessimism functions as your mind’s error management system Learn why you shouldn’t believe everything you think Overrule your thoughts and feelings and take charge of your mind and your life

The Great Outdoors A User S Guide

Author: Brendan Leonard
Publisher: Artisan Books
ISBN: 1579657826
Size: 68.54 MB
Format: PDF, Docs
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“Leonard’s durable tome (seriously, the cover is rubber) is stuffed with so many tips about surviving in the wild, you’ll be able to leave your smartphone behind.” —Entertainment Weekly, Best New Books This easy introduction to outdoor life will ensure that even a novice won’t get lost in the woods while finding an activity he loves to do in the great outdoors--whether it’s hiking a 14er or camping on ice. With 400 strategies for engaging in the outdoors, and expert tips and tricks, The Great Outdoors: A User’s Guide makes Mother Nature easier to understand than ever before. Brendan Leonard, writer, filmmaker, and outdoor adventurer, shows the reader how rewarding it can be to live life away from the computer and get outside. From mountain climbing, to skiing, sledding, and sailing, Leonard shows that you don’t need to be a risk taker to enjoy the outdoors. And if the reader does find himself at the point of man vs. nature, Leonard shares survival skills from how to bandage a wound and read a topographical map, to how to drive on sand and remove a tick from your skin—all organized thematically and written in short takeaway entries with helpful line drawings. Bound in a uniquely rugged (and waterproof!) PVC cover material, The Great Outdoors: A User’s Guide is a friendly way into the outdoor lifestyle, whether you're looking to dabble or go all in.

Radical Acceptance

Author: Tara Brach
Publisher: Bantam
ISBN: 9780553901023
Size: 68.21 MB
Format: PDF, Docs
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For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. --from Radical Acceptance Radical Acceptance “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives. From the Hardcover edition.

Life A User S Manual

Author: Georges Perec
Publisher: David R. Godine Publisher
ISBN: 1567923739
Size: 27.90 MB
Format: PDF
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Over twenty years ago, Godine published the first English translation of Georges Perec's masterpiece, Life A User's Manual, hailed by the Times Literary Supplement, Boston Globe, and others as "one of the great novels of the century." We are now proud to announce a newly revised twentieth-anniversary edition of this classic. Structured around a single moment in time - 8:00 PM on June 23, 1975 - Perec's spellbinding puzzle begins in an apartment block in the XVIIth arrondissement of Paris where, chapter by chapter, room by room, the extraordinarily rich life of its inhabitants is marvelously revealed.

Mind A Journey To The Heart Of Being Human

Author: Daniel J. Siegel
Publisher: W. W. Norton & Company
ISBN: 0393710548
Size: 48.65 MB
Format: PDF, Docs
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A New York Times Bestseller. A scientist’s exploration into the mysteries of the human mind. What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of mind is rarely, if ever, defined. In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that illuminates the how, what, when, where, and even why of who we are, of what the mind is, and what the mind’s self has the potential to become. MIND takes the reader on a deep personal and scientific journey into consciousness, subjective experience, and information processing, uncovering the mind’s self-organizational properties that emerge from both the body and the relationships we have with one another, and with the world around us. While making a wide range of sciences accessible and exciting—from neurobiology to quantum physics, anthropology to psychology—this book offers an experience that addresses some of our most pressing personal and global questions about identity, connection, and the cultivation of well-being in our lives.

Lies Women Believe Companion Guide For Lies Women Believe 2 Book Set

Author: Nancy DeMoss Wolgemuth
Publisher: Moody Publishers
ISBN: 0802482880
Size: 28.77 MB
Format: PDF
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This set includes Lies Women Believe and Lies Women Believe Companion Guide. In Lies Women Believe, best-selling author Nancy Leigh DeMoss exposes those areas of deception most commonly believed by Christian women -- lies about God, sin, priorities, marriage and family, emotions, and more. She then sheds light on how we can be delivered from bondage and set free to walk in God's grace, forgiveness, and abundant life. "Many women live under a cloud of personal guilt and condemnation," says DeMoss. "Many are in bondage to their past. Others are gripped by fear of rejection and a longing for approval. Still others are emotional prisoners." Satan is the master deceiver and his lies are endless. And the lies Christian women believe are at the root of most of their struggles. DeMoss offers the most effective weapon to ounter and overcome Satan's deceptions -- God's truth! In Lies Women Believe Companion Guide, the author divides it into ten sessions for individuals or small groups. Each chapter includes the following features: -In a Nutshell--gives you an overview of the chapter to be studied from Lies Women Believe and reminds you of the lies discussed within that chapter. -Exploring the Truth--offers a daily personal study for you to complete during the course of the week between your small group meetings. Each day's study includes a few pages to read from Lies Women Believe and then questions to answer under the subtitles "Realize," "Reflect," and "Respond." -Walking Together in the Truth--provides questions to be discussed when your small group meets. Now there is a resource that will help you go deeper with the truths from DeMoss's best-selling book Lies Women Believe. These penetrating questions will make you and your friends think and wrestle with the Truth as you search the Bible for answers to tough issues. Truth is not just something to know but something to live out in the laboratory of life as you apply the Word to real-life situations. The Companion Guide for Lies Women Believe is ideal for small groups, Bible Studies, and Sunday school classes.

Tattoos On The Heart

Author: Greg Boyle
Publisher: Simon and Schuster
ISBN: 1439153159
Size: 11.34 MB
Format: PDF
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Father Boyle started Homeboy Industries nearly 20 years ago, which has served members of more than half of the gangs in Los Angeles. This collection presents parables about kinship and the sacredness of life drawn from Boyle's years of working with gangs.