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The Mindbody Code

Author: Mario Martinez
Publisher: Sounds True
ISBN: 1622032233
Size: 24.75 MB
Format: PDF, Kindle
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Why is it so difficult to change our beliefs and behaviors even when we know they no longer serve us? How can certain individuals reverse "incurable" disease while others suffer the effects of childhood wounds despite years of therapy? How is it that the centenarians make up the fastest-growing segment of the U.S. population—even though the majority of people over the age of 100 rarely visit their doctors? When Dr. Mario Martinez began his career in clinical neuropsychology, he was determined to find the answers to baffling questions like these. With The MindBody Code, he shares the rewards of an investigation that has spanned generations and cultures to reveal the most effective methods for initiating deep and lasting change—and the empowering new science of biocognition that substantiates their results. Far from a quick-fix approach, The MindBody Code will challenge you to embrace a bold paradigm for health and wellbeing that requires your courage, patience, and commitment. You will not only learn the basics of this cutting-edge science, you will learn to communicate with your body in its own "biosymbolic" language to begin making changes that till this point may have been elusive at best. Through fascinating case studies and practical training in embodying the methodology, Dr. Martinez illuminates: The overt and subtle ways our cultural beliefs impact our immune system—and the pathways to healing the archetypal wounds of shame, abandonment, and betrayal How to break through the ceilings of abundance that limit prosperity and create the "subcultures of wellness" that will help you reach your full potential Lessons from the centenarians—how to transform "aging consciousness" to continually increase your value and competence as you grow older Psychospiritual conflicts—getting to the root of challenges often mistaken as psychiatric disorders Why do so many popular methods of personal transformation fail despite our efforts and intentions? Because they don't address the mindbody code—your body's "operating instructions" for interpreting your world, creating your sense of self, and defining what's really possible for you. The MindBody Code is your key to safely and successfully confront your fears, disillusionment, and learned helplessness with tools that harness the hope, joy, and unconditional love you hold within. Course objectives: Explain the overt and subtle ways our cultural beliefs impact our immune system—and the pathways to healing the archetypal wounds of shame, abandonment, and betrayal Discuss how to break through the ceilings of abundance that limit prosperity and create the "subcultures of wellness" that will help you reach your full potential Utilize lessons from the centenarians—how to transform "aging consciousness" to continually increase your value and competence as you grow older Define psychospiritual conflicts—how to get to the root of challenges often mistaken as psychiatric disorders

Mindbody Self

Author: Mario Martinez
Publisher: Hay House
ISBN: 9781401951306
Size: 55.61 MB
Format: PDF, ePub, Docs
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Neuropsychologist Mario Martinez is a pioneer in the science of the mindbody—his term for that essential oneness of cognition and biology—and a passionate advocate for its power to reshape our lives, if we work with it consciously. In The MindBody Self, he builds on the foundation he laid in ... MindBody Code to explore the cultural conditions that coauthor our reality and shape every aspect of our lives, from health and longevity to relationships and self-esteem. Then he offers practical tools we can use to shed outworn patterns and create sustainable change. You'll read about: How our cultural beliefs affect the diagnosis, prognosis, and treatment of disease; The difference between growing older (which we all do) and "aging" by our culture's standards (which we can learn not to do); What happens when we move "beyond the pale" of our tribe's expectations; How to navigate adversity using uncertainty as a guide; Biocognitive tools for a healthy life.

Dodging Energy Vampires

Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401954782
Size: 10.44 MB
Format: PDF, ePub, Docs
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Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial.

In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too.

In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.


Positive Oncology

Author: Sue Mackey
Publisher: Balboa Press
ISBN: 1504306740
Size: 34.93 MB
Format: PDF, Kindle
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Being diagnosed with cancer is one of the most shocking challenges a person can face. In Positive Oncology: An Optimistic Approach to the Big C, author Sue Mackey draws on her personal experience with cancer and combines this with positive psychology strategies, evidence of mind-body connections, and wisdom from ancient cultures to provide a guide to increasing coping skills and resilience. Her Positive Oncology approach is filled with optimism for harnessing the power of ones mind to achieve greater well-being and purpose in the face of life-threatening illness. Praise for Positive Oncology Wow, was my first reaction when I read Positive Oncology: An Optimistic Approach to the Big C! This is a powerful and valuable resource that allows and acknowledges grief, fear, anger, and sadness and offers simple strategies to help move through these phases on the way to recovery and wellness. I will highly recommend this gem to all of my patients. Dr. Karen White, Medical Oncologist Person-centered care has become a primary goal in modern medicine. A vital first step is listening to the voice of our patients. A second is to provide tools that aid resilience. This book offers both. Written in a clear voice from a survivor of cancer with an extensive history in positive psychology, it provides history, lessons from different cultures, and simple advice. It is written for cancer, but could offer support in any health environment where people find themselves vulnerable in the face of serious illness. A/Prof Neil Orford, Intensive Care Specialist

Making Life Easy

Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401951473
Size: 41.63 MB
Format: PDF, Kindle
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You know Dr. Christiane Northrup as the best-selling author of books such as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause—a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul, and spirit as well.

In this joyfully encouraging new book—as useful for men as it is for women—Dr. Northrup explores the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it’s also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body “behave.” When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it’s a whole new ballgame—and the first step in truly making your life easy.

Take your well-being into your own hands as you learn to:

  • Untie the knots of blame and guilt that harm your health
  • Use sexual energy consciously to increase vitality
  • Balance your microbiome through healthy eating
  • Cultivate a healthy ego that serves you (not vice versa)
  • Communicate directly with the Divine
  • And much more

Drawing on fields from epigenetics to past-life regression to standard Western medicine, Dr. Northrup distills a brilliant career’s worth of wisdom into one comprehensive user’s guide to a healthy, happy, radiant life.


Empowered Medicine

Author: Trip Goolsby MD
Publisher: Balboa Press
ISBN: 1504385373
Size: 52.61 MB
Format: PDF, ePub
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Empowered Medicine is medical motivational mindfulness. This book is written as a guideline to transformation for all those who may (or may not) recognize the role they can have in creating the health they truly desire, regardless of the health that they currently have. Reading and using the exercises provided in this book will usher in enhanced abilities to focus on desired outcomes and the means to attain them. It will be a means by which we may all be empowered to not only achieve the health we desire but to activate our imaginations and beliefs to manifest the environment and trappings of that successful health image. It is an important affirmative, mindful, complementary step in the direction of self-realized health, healing, and well-being, harnessing empowered awareness to acquire the long-lasting quality of life and the healing of illness we all deserve. Empowered Medicine is for those who are sick of being sick, who are ready to take their healthcare and their personal power back and to a level not previously perceived or experienced in the current mass production reactive medical model. Using a highly successful platform, Empowered Medicine provides the transformational mindfulness that it takes to push past previously held limiting perceptions of health and fitness in order to truly step into optimized health and longevity.

Harry Potter And The Philosopher S Stone

Author: J.K. Rowling
Publisher: Pottermore
ISBN: 1781103747
Size: 44.44 MB
Format: PDF, Kindle
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«Γυρίζοντας το φάκελο απ’ την άλλη μεριά, με χέρια που έτρεμαν, ο Χάρι είδε πως ήταν κλεισμένος με μια σφραγίδα από κόκκινο κερί, η οποία είχε ένα περίεργο έμβλημα: ένα λιοντάρι, έναν αετό, ένα σκαντζόχοιρο κι ένα φίδι, πλαισιωμένα από ένα κεφαλαίο Χ». Ο Χάρι Πότερ δεν ήξερε τίποτα για το Χόγκουαρτς όταν τα γράμματα άρχισαν να πέφτουν βροχή στο χαλάκι της εισόδου, στο σπίτι της οδού Πρίβετ 4. Η διεύθυνση είναι γραμμένη με πράσινο μελάνι επάνω σε κίτρινη περγαμηνή και είναι κλεισμένα με μια σφραγίδα από κόκκινο κερί. Η απαίσια θεία κι ο θείος του Χάρι του τα παίρνουν αμέσως. Τότε, στα ενδέκατα γενέθλια του Χάρι, εισβάλει ο Ρούμπεους Χάγκριντ ένας γίγαντας με γελαστά μάτια που έχει να του πει εκπληκτικά νέα: Ο Χάρι Πότερ είναι μάγος και η θέση του στη Σχολή για Μαγεία και Ξόρκια Χόγκουαρτς τον περιμένει. Μια απίστευτη περιπέτεια ξεκινά!

Author: Уильям Шекспир
Publisher: Litres
ISBN: 5040869231
Size: 26.11 MB
Format: PDF
View: 6351
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