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The Mindful Teen

Author: Dzung X. Vo
Publisher: New Harbinger Publications
ISBN: 1626250820
Size: 74.56 MB
Format: PDF, ePub, Docs
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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

The Mindfulness Workout

Author: Iseult White
Publisher: Veritas
ISBN: 9781847307866
Size: 39.63 MB
Format: PDF, ePub, Docs
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An accessible introduction to mindfulness practice for teenagers

Too Stressed To Think

Author: Annie Fox
Publisher: Free Spirit Publishing
ISBN: 9781575428468
Size: 21.99 MB
Format: PDF, ePub
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When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on? This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?” Throughout, quotes from real teens remind readers that they’re not alone—that stress affects everyone, but it doesn’t have to ruin your life. Includes resources.

Mindfulness For Teen Worry

Author: Jeffrey Bernstein
Publisher: New Harbinger Publications
ISBN: 1626259828
Size: 72.63 MB
Format: PDF, ePub, Mobi
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Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let’s face it—being a teen isn’t easy. And if you’re like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying—the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn’t helpful. In fact, it can get in the way of living your life! So, how can you start putting worry in its place before it takes up too much head space? Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You’ll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You’ll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you’ll be introduced to simple, effective techniques to help you become more mindful—like harnessing the power of the breath and how to relax your body in times of stress. If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world.

Fire In The Heart

Author: Deepak Chopra
Publisher: Simon and Schuster
ISBN: 9781439108031
Size: 14.50 MB
Format: PDF, ePub
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A fifteen-year-old boy is walking through a swirling fog on his way to school when a voice calls out, "Come here. We need to talk." Out of the mist emerges an old man with a white beard. He is a fantastic figure, as wizardly as Merlin, as wise as Socrates, as peaceful as Buddha. Whoever he is, the old man has appeared on that very day to change the boy's life. "You are old enough to learn about things," he says mysteriously. "And who is going to teach you but me?" The old man gives the boy four days of "soul training," a time of riddles, tricks, parables, and incredible twists that brings out surprising answers to each of four burning questions about spirituality: Do I have a soul? How do wishes come true? What is the supreme force in the universe? How can I change the world? "The old man with the white beard showed me the spiritual side of life," writes Deepak Chopra, "where real passion and excitement come from. So before you begin, take a deep breath. This story could turn out to be yours."

Teens Ask Deepak

Author: Deepak Chopra
Publisher: Simon and Schuster
ISBN: 1416940502
Size: 20.67 MB
Format: PDF, ePub, Docs
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"Adults squirm when the big questions come up, especially the big spiritual ones. They don't want their kids to worry, so they give answers that all say one thing: 'Don't worry. It's all okay.' "And yet the big questions still keep coming up. At every age we all need to know what life is really all about. Not just on the surface, but deep down. "Teenagers are no exception. They deserve a spiritual life all their own. One that offers the kind of comfort we hope to give our children, but is different at the same time. More full of ideas. More mature. More fitting for the whole wide future that lies ahead. "That's what I've tried to do in this book, as fully and as honestly as possible." -- Deepak Chopra

The Anxiety Workbook For Teens

Author: Lisa M. Schab
Publisher: ReadHowYouWant.com
ISBN: 145876270X
Size: 27.76 MB
Format: PDF, ePub
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This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.

Mindfulness Skills For Kids Teens

Author: Debra Burdick, LCSWR, BCN
Publisher: PESI Publishing & Media
ISBN: 1937661571
Size: 10.25 MB
Format: PDF, ePub, Mobi
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Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections

Coolmind

Author: David Keefe
Publisher: Exisle Publishing
ISBN: 1921497939
Size: 23.24 MB
Format: PDF, ePub, Mobi
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Your teacher is laying out the exam papers in front of you and you're starting to stress. You have only a few minutes to get yourself together before the exam begins -- how do you stay calm? At a party, someone you're keen on is walking your way. You always seem to get nervous about dating so how do you stay cool and not make a goose of yourself? Competitors in the final look pretty determined. They are staring you out. How do you stay focused and rise above it all? Are you fed up with being nervous and full of self-doubt? Do you wonder how you will ever get to feel confident and comfortable with yourself? Are you bursting with energy to try something new -- but the same old nerves and doubts freeze you up? If any of these situations seem familiar to you, then you have found the right little book, because this book is all about the art of relaxing, the art of becoming consciously cool now to rise above stress. And the good news is -- it's not hard! In as little as three minutes a day, author David Keefe will show you how to gain mental calm and clarity in any situation by selecting from the techniques outlined in COOLMIND. Written specifically for teenagers, this is the "Little Book of Calm" for the leaders of tomorrow!

Mindfulness For Teen Anxiety

Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 1608829111
Size: 30.24 MB
Format: PDF, ePub, Mobi
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It’s hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends.