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The Miracle Of Fasting

Author: Paul Chappuis Bragg
Publisher: Health Science Publications
ISBN: 9780877900399
Size: 52.52 MB
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This book is a must read for those seeking to cleanse and detoxify their body and to gain spiritual energy and live a longer, healthier life.

The Bragg Healthy Lifestyle

Author: Paul C Bragg, N.D., PH.D.
Publisher: Health Science Publications, Inc.
ISBN: 0877905118
Size: 47.94 MB
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Learn the Bragg Healthy Lifestyle that can keep you ageless. Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity and promote longevity. This book inspires super health and youthfulness!

The Science And Fine Art Of Fasting

Author: Herbert M. Shelton
Publisher: Ravenio Books
ISBN:
Size: 78.47 MB
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In presenting this volume on fasting I am well aware of existing prejudices against the procedure. It has long been the practice to feed the sick and to stuff the weak on the theory that “the sick must eat to keep up their strength.” It is very unpleasant to many to see long established customs broken, and long cherished prejudices set at naught, even when a great good is to be achieved. “Shall we not respect the accumulated wisdom of the three thousand years?,” ask the defenders of the regular school and their feeding and drugging practices. Where, we ask, is the wisdom for us to respect? We see little more than an accumulation of absurdities and barbarities. “The accumulated wisdom of three thousand years!” Look at sick humanity around you; look at the mortality reports; look at generation after generation cut off in the very spring-time of life, and then talk of wisdom or science! In this volume we offer you real wisdom and true science—we offer you the accumulated wisdom of many thousands of years, wisdom that will still be good when the mass of weakening, poisoning and mischief-inflicting methods of regular medicine are forgotten.

The Warrior Diet

Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Size: 20.92 MB
Format: PDF, Kindle
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition.

Bragg Back Fitness Program

Author: Paul C Bragg, N.D., PH.D.
Publisher: Health Science Publications, Inc.
ISBN: 0877905401
Size: 23.46 MB
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The Spine Is Your Vital Key to Health. Universal native folklore equates backbone with courage, an intuitive tribute to erect posture and the key role of the spine in physical fitness. However, physical fitness is more than muscular power: It is the superior condition of the human body and its frame.

The Fasting Book The Complete Guide To Unlocking The Miracle Of Fasting

Author: Kyle Faber
Publisher: CAC Publishing LLC via PublishDrive
ISBN: 194848921X
Size: 13.35 MB
Format: PDF, ePub
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Fasting is not about hunger, and it is certainly not about starving. Fasting IS about: Changing your life so that you can do more with less time. Supercharging your body's regeneration systems and looking younger. Altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food. This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting. Don't wait any longer! If you're ready to heal your body, sharpen your mind, and energize your spirit then scroll up and click the 'Buy Now' button to begin your fasting journey!