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The Moon Juice Cookbook

Author: Amanda Chantal Bacon
Publisher: Penguin
ISBN: 0804188203
Size: 36.12 MB
Format: PDF, ePub, Docs
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The founder of L.A.'s hottest wellness boutique, Amanda Chantal Bacon offers the ultimate resource for foodies looking to restore their health the natural way, using functional foods to create seriously healing drinks, snacks, and sweet treats. Since Amanda Chantal Bacon founded Moon Juice in 2011, it has evolved into one of the nation's fastest growing wellness brands, and in The Moon Juice Cookbook, she artfully distills her powerful approach to healthy living, sharing over 75 recipes for the brand's most popular healing beverages and provisions. Amanda's recipes harness the healing properties of adaptogenic herbs, raw foods, and alkalizing ingredients to create potent drinks, snacks, and sweets that deliver a multitude of benefits, including sparked libido, glowing skin, and boosted immunity. She begins by guiding readers through the fundamentals of the Moon Juice kitchen, teaching them how to stock the larder with milks, juices, cultured foods, and "unbakery" doughs and cremes--all of which can be mixed and matched to create nutritionally turbo-charged meals with minimal effort--and the essential time- and money-saving strategies they'll need to make their new kitchen practices stick. With recipes for healthful, delectable indulgences like Strawberry Rose Geranium Bars, Hot Sex Milk, Savory Tart with Cheese and Tomato Filling, Pulp Brownies with Salted Caramel Sauce, Yam Julius Milk, and Chocolate Chaga Donuts, The Moon Juice Cookbook is the stylish yet pragmatic roadmap readers need to achieve optimal wellness in a natural and delicious way.

Renegade Beauty

Author: Nadine Artemis
Publisher: North Atlantic Books
ISBN: 1583949690
Size: 18.13 MB
Format: PDF
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"Beauty secrets, solutions, and preparations"--Cover.

High Vibrational Beauty

Author: Kerrilynn Pamer
Publisher: Rodale Books
ISBN: 1623369738
Size: 79.48 MB
Format: PDF, Kindle
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Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and more than 100 plant-based recipes to help you achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.

Squeeze Life

Author: Karliin Brooks
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510725032
Size: 77.99 MB
Format: PDF, ePub, Docs
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Cleanse your mind of all the outdated granola clichés about livin’ raw and get ready to feel good (and yes, look even better!). The Squeeze features more than one hundred juice and snack recipes, along with completely customizable cleanses for you to choose from. Karliin’s nutrient-packed, lip-smacking juice recipes such as “I Have a Heart-On” and “Kale the Pain Away” are bound to get your blood pumping in all the right ways. And there are snacks! “Jalapeño (Dirty) POPS,” “I Want Candy,” and “Raspberry-Chia Fruit Roll Up” are totally raw, vegan, and comforting parts of your detox. Karliin strongly believes that “diets” (ewww) don’t work, so instead she will teach you how to adopt new habits to help you live happy and healthy.

The Healing Slow Cooker

Author: Jennifer Iserloh
Publisher: Chronicle Books
ISBN: 1452161771
Size: 69.16 MB
Format: PDF, Mobi
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This collection of 60 set-it and forget-it recipes aims to support a variety of wellness goals for optimal health. From Detox and Calm to Rebuild and Strengthen and more, each chapter's recipes utilize specific ingredients that help lower stress, decrease inflammation, and improve gut health. Combining the convenience of a slow cooker with accessible ingredients like ginger, mushrooms, chocolate, and turmeric, these dishes are simple enough for home cooks of any skill level. Each chapter comes with a detailed guide to the featured healing ingredients, making it easy to explore how they benefit the body. Start the journey to healthful eating with the flip of a switch!

The World Peace Diet

Author: Will Tuttle
Publisher: Lantern Books
ISBN: 9781590560839
Size: 38.23 MB
Format: PDF, Mobi
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Tuttle offers a set of universal principles for all people of conscience, from any religious tradition, to help them reconnect with what they are eating, what was required to get it on their plates--and what happens after it leaves their plates.

Eat Better Live Better Feel Better

Author: Julie Cove
Publisher: Appetite by Random House
ISBN: 0449016072
Size: 39.18 MB
Format: PDF, ePub, Docs
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Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come. From the Trade Paperback edition.

Well Read Women

Author: Samantha Hahn
Publisher: Chronicle Books
ISBN: 145212955X
Size: 57.90 MB
Format: PDF, Mobi
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A treasure of a gift for the well-read woman, this collection brings together 50 stirring portraits, in watercolor and in word, of literature's most well-read female characters. Anna Karenina, Clarissa Dalloway, Daisy Buchanan...each seems to live on the page through celebrated artist Samantha Hahn's evocative portraits and hand-lettered quotations, with the pairing of art and text capturing all the spirit of the character as she was originally written.

Hidden Symbolism Of Alchemy And The Occult Arts

Author: Herbert Silberer
Publisher: Courier Corporation
ISBN: 0486209725
Size: 39.63 MB
Format: PDF
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This thoughtful study, which antedates the work of Jung by a generation, represents the first serious attempt to correlate the methods of psychoanalysis with the literature of alchemy and of other great Western mystical and occult traditions. Dr. Silberer was a prominent member of the Vienna School whose untimely death prevented this, his major published work, from receiving the attention it clearly merited. Included is a wealth of material taken directly from alchemical and Rosicrucian sources. Symbolisms of salt, sulphur and mercury; of the prison, the abyss and the grave; of putrefaction and procreation; and of the sun, moon, and planets are carefully analyzed and explained. Passages from the works of Hermes Trismegistus, Flamel, Lacinius, Michael Meier, Paracelsus, and Boehme are cited both as important sources of alchemical doctrine and to substantiate the thesis that alchemy was a spiritual discipline of the highest order, comparable to the Yoga of the East. The entire inquiry is based on a parable from the pages of "Geheime Figuren der Rosenkreuzer," an l8th-century alchemical text. After a general exposition of dream and myth interpretation, Dr. Silberer proceeds to a psychoanalytic interpretation of the parable and then gives a detailed account of the traditions and practices of the alchemists, Rosicrucians, and Freemasons. Returning to the parable, he introduces the problem of dual interpretations; for while the psychoanalytic approach focuses on the depths of the impulsive life, the hermetic and mystical leads to the heights of spirituality. The heart of the book is an attempt to reconcile these divergent philosophies and a meditation on the relationship of introversion to mysticism.

Cosmic Nutrition

Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594776881
Size: 43.52 MB
Format: PDF, Kindle
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Achieve vibrant health by combining ancient Taoist principles, modern alternative health practices, and acid-alkaline balance • Offers complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions • Provides detailed information on fasting, detoxification, and food combining for acid-alkaline and yin-yang balance • Includes illustrated guides to several self-diagnostic methods from the East, allowing you to interpret your body’s signs before disease manifests The human body, like all phenomena in nature, possesses the inherent power of self-regeneration when the conditions of true health are adopted. In Cosmic Nutrition, Taoist Master Mantak Chia and senior Universal Tao teacher William Wei reveal the secret to true health and longevity: keeping all four bodies--physical, emotional, mental, and spiritual--vibrant and balanced. They show you how to work with the four bodies through simple, step-by-step nutritional and energetic practices for everyday life. Combining the ancient Taoist principles of yin and yang energy with acid-alkaline balance and metabolic body types, the authors offer complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions. They provide an easy-to-follow food combining method for acid-alkaline and yin-yang balance, recipes for healing meals, detailed information on fasting and detoxification, and illustrated guides to several self-diagnostic methods from the East that allow you to interpret your body’s signs before disease manifests. Dispelling the myth of germs as the cause of disease, they reveal the cancerous dangers of too much protein or pharmaceutical drugs. They also examine the life-force-increasing and youth-renewing benefits of powerful “superfoods” such as sprouts and specific vitamins and minerals. Exploring emotional and mental balance, the authors explain the psychological aspects of yin and yang and offer simple practices to release fear and worries, promote inner calm, and build a positive attitude. Balancing body, mind, and blood chemistry, this book lays out the Universal Tao’s holistic path to a long and happy life.