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The Natural Kitchen

Author: Deborah Eden Tull
Publisher: ReadHowYouWant.com
ISBN: 1459618270
Size: 26.68 MB
Format: PDF, Docs
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This quietly revolutionary guidebook picks up where the bestselling Process Self-Reliance Series' The Urban Homestead left off and brings us into the kitchen, where the daily choices we make involving food have a profound impact both on our lives and the world at large. Deborah Eden Tull draws upon years of experience as a monk, organic farmer, and chef to introduce simple but life-changing ways for urbanites to adopt a more mindful relationship with food, from shopping, menu planning, cooking, growing, and storing food, maintaining the kitchen, and eating out, to community food sharing and tips for parents. Beautifully illustrated, practical, and fun, this book is filled with anecdotes and step-by-step instructions to inspire neophytes and experienced homesteaders alike. The Natural Kitchen's introspective and educational journey will inspire action and change forever the way readers relate to food, the environment, and their daily lives.

Preparedness Now

Author: Aton Edwards
Publisher:
ISBN: 9781459618251
Size: 55.69 MB
Format: PDF
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PREPAREDNESS NOW! is the first comprehensive planning and action guide for urbanites and suburbanites who want to live more self-sufficiently and learn how to wisely provide for themselves and their loved ones in the face of any emergency or disaster. This book empowers individuals and communities to take care of themselves and each other in the face of any emergency and build more sustainable lifestyles along the way. Packed with checklists, resources, and step-by-step instructions, PREPAREDNESS NOW! has everything from home, office and car preparedness to information on Buckminster Fuller and building disaster-resistant geodesic domes. PREPAREDNESS NOW! is written by one of the most experienced experts in the field. Author Aton Edwards is Executive Director of the NYC-based non-profit organization, International Preparedness Network (IPN). IPN has worked with the Red Cross, Center for Disease Control, New York City Police Department, and other organizations to train thousands domestically and overseas to prevent and respond to emergencies and disasters. PREPAREDNESS NOW! provides years of wisdom gained from Edwards' first-hand experience and the experience of his extensive network of colleagues. You will learn basic and advanced techniques that will help you make the most informed choices for your own disaster plan-wherever you may live, and whatever your physical abilities and financial means. This manual delivers practical advice on: Building your emergency kits for home, car and officeWater Quality Control and StorageEmergency Shelter, Power, Lighting and HeatingEmergency Transportation, Communications and EvacuationExtreme weather preparednessChemical, Biowarfare and Nuclear PreparednessDefense against Infectious DiseasesPersonal Defense and Crime Prevention for the 21st Century HomeProcess' Self-Reliance Series is created to help urbanites make smart choices to live sustainably and self-sufficiently in the 21st century.

Shamanic Gardening

Author: Melinda Joy Miller
Publisher:
ISBN: 9781934170366
Size: 28.36 MB
Format: PDF
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Looks at the history of sustainable gardening, covering a variety of techniques, including those of the Japanese, the Pueblo Indians, and Thomas Jefferson, to create an organic garden.

Eat More Raw

Author: Steve Charter
Publisher: Permanent Publications
ISBN: 9781856230247
Size: 50.59 MB
Format: PDF, ePub
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Rebuilding The Foodshed

Author: Philip Ackerman-Leist
Publisher: Chelsea Green Publishing
ISBN: 1603584242
Size: 17.42 MB
Format: PDF, Docs
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Droves of people have turned to local food as a way to retreat from our broken industrial food system. From rural outposts to city streets, they are sowing, growing, selling, and eating food produced close to home—and they are crying out for agricultural reform. All this has made "local food" into everything from a movement buzzword to the newest darling of food trendsters. But now it's time to take the conversation to the next level. That's exactly what Philip Ackerman-Leist does in Rebuilding the Foodshed, in which he refocuses the local-food lens on the broad issue of rebuilding regional food systems that can replace the destructive aspects of industrial agriculture, meet food demands affordably and sustainably, and be resilient enough to endure potentially rough times ahead. Changing our foodscapes raises a host of questions. How far away is local? How do you decide the size and geography of a regional foodshed? How do you tackle tough issues that plague food systems large and small—issues like inefficient transportation, high energy demands, and rampant food waste? How do you grow what you need with minimum environmental impact? And how do you create a foodshed that's resilient enough if fuel grows scarce, weather gets more severe, and traditional supply chains are hampered? Showcasing some of the most promising, replicable models for growing, processing, and distributing sustainably grown food, this book points the reader toward the next stages of the food revolution. It also covers the full landscape of the burgeoning local-food movement, from rural to suburban to urban, and from backyard gardens to large-scale food enterprises.

The Urban Homestead

Author: Kelly Coyne
Publisher: Feral House
ISBN: 1934170100
Size: 62.93 MB
Format: PDF, ePub, Docs
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Provides information for city dwellers on achieving a self-sufficient lifestyle, covering such topics as growing food, composting with worms, preserving and fermenting food, and cleaning one's house without toxins.

Relational Mindfulness

Author: Deborah Eden Tull
Publisher: Simon and Schuster
ISBN: 1614294216
Size: 58.39 MB
Format: PDF, ePub
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A guidebook on how to embody compassionate awareness in all of our relationships —with self, one another, our planet, in an age of global uncertainty. We all struggle at times with how to bring meditation off the cushion and into the beautiful, dynamic, and messy realm of relationship. At a time when humanity seems to have forgotten our inherent interrelatedness, this book offers an inspiring set of principles and practices for deepening intimacy and remembering the interconnection that is our birthright. Eden Tull interweaves heartfelt personal stories, sharing her journey from seven years as a monastic in a silent Zen Monastery to living and teaching in the megatropolis of Los Angeles and beyond, with teachings and mindful inquiry to help the reader connect personally with the principles of Relational Mindfulness. In a voice that is transparent, vulnerable, and brave, Tull shares possibilities for integrating mindfulness In gentle yet powerful tone, she covers topics ranging from balance and personal sustainability to sexuality to conscious consumerism. Relational Mindfulness is based on the simple understanding that the most subtle form of love is attention. While a revolution usually means to evolve and change, this shift is actually a return to a simple and sacred understanding we seem to have forgotten—one we can only remember when we are present.

Food Not Lawns

Author: H. C. Flores
Publisher: Chelsea Green Publishing
ISBN: 193339207X
Size: 63.52 MB
Format: PDF, Mobi
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Gardening can be a political act. Creativity, fulfillment, connection, revolution—it all begins when we get our hands in the dirt. Food Not Lawns combines practical wisdom on ecological design and community-building with a fresh, green perspective on an age-old subject. Activist and urban gardener Heather Flores shares her nine-step permaculture design to help farmsteaders and city dwellers alike build fertile soil, promote biodiversity, and increase natural habitat in their own "paradise gardens." But Food Not Lawns doesn't begin and end in the seed bed. This joyful permaculture lifestyle manual inspires readers to apply the principles of the paradise garden—simplicity, resourcefulness, creativity, mindfulness, and community—to all aspects of life. Plant "guerilla gardens" in barren intersections and medians; organize community meals; start a street theater troupe or host a local art swap; free your kitchen from refrigeration and enjoy truly fresh, nourishing foods from your own plot of land; work with children to create garden play spaces. Flores cares passionately about the damaged state of our environment and the ills of our throwaway society. In Food Not Lawns, she shows us how to reclaim the earth one garden at a time.

The Food Revolution

Author: John Robbins
Publisher: Conari Press
ISBN: 9781609252922
Size: 13.71 MB
Format: PDF, Mobi
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In 1987, John Robbins published Diet for a New America, which was an early version of this book, and he started the food revolution. He continues to work tirelessly to promote conscious food choices more than 20 years later. First published in 2001, The Food Revolution is still one of the most frequently cited and talked about books of the food-politics revolution. It was one of the very first books to discuss the negative health effects of eating genetically modified foods and animal products of all kinds, to expose the dangers inherent in our factory farming system, and to advocate a complete plant-based diet. The bok garnered endorsements by everyone from Paul Hawken to Neal Donald Walsch, Marianne Williamson to Julia Butterfly Hill. After ten years in print, The Food Revolution is timelier than ever—and a very compelling read. The 10th anniversary edition has an updated, new contemporary look and a new introduction by the author.