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The Naturally Healthy Traveler

Author: Susan W. Kramer
Publisher: Lotus Press
ISBN: 0940985047
Size: 70.11 MB
Format: PDF, ePub
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The Naturally Healthy Traveler tells you how to locate and use remedies from health food stores, kitchens, groceries, online sites, the wilderness - and even your own backyard - to relieve common ailments and stresses so often experienced when traveling. It's packed with helpful information you'll use again and again, and it is the perfect companion for business, holiday, adventure, and armchair travel.

Better Health Through Natural Healing

Author: Shea Trattler
Publisher: North Atlantic Books
ISBN: 1583946675
Size: 80.20 MB
Format: PDF, ePub
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"An essential reference book for alternative health practitioners as well as for anyone seeking to heal common ailments and diseases effectively with natural treatments"--

Intestinal Health

Author: Mardell Hill
Publisher: Rowman & Littlefield
ISBN: 1442243171
Size: 29.44 MB
Format: PDF, Mobi
View: 2255
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Intestinal Health is a breakthrough book designed for people affected by digestive issues from diverticulitis to leaky gut, from GERD to chronic gas, constipation, and other ailments. It will improve the life of anyone who wants to maximize their digestion, increase good bacteria, decrease symptoms of discomfort, and heighten cellular oxygen levels resulting in complete abdominal comfort. Following Mardell Hill’s simple formula, anyone can reduce their digestive disorder or pain symptoms by identifying their unique path to self-recovery. While some may seek medical care, others may try an alternative route; still others try to self-medicate, and yet many still suffer even after various treatments. Today people want effective, safe, and natural solutions for digestive health and care. Here, then, is a practical, easy-to-use guide that walks readers through the various issues they may confront, how to prevent them, and how to get relief should symptoms crop up. Hill responds to some of the most commonly asked questions about preventing, or stopping, abdominal pain and discomfort. In clear and simple language, she helps readers better understand how digestion works, from top to bottom, and explores the many different difficulties that can arise along this path. Offering sound and proven advice, she helps readers feel better and live better.

Healthy Aging

Author: Andrew Weil, M.D.
Publisher: Anchor
ISBN: 9780307485854
Size: 14.65 MB
Format: PDF, ePub
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A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

Naturally Pain Free

Author: Letha Hadady
Publisher: Sourcebooks, Inc.
ISBN: 1402265328
Size: 54.91 MB
Format: PDF, ePub
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TACKLE YOUR PAIN THE NATURAL WAY Whether you've dealt with a lifetime of chronic aches and pains or suffer from a specific ailment, when you're in constant pain, relief is the only thing on your mind. Are you using the same over–the–counter painkiller to treat everything from toothaches to knee pain? If so, you may only be providing a temporary mask to your suffering—not healing it—and it's only a matter of time before the pain returns. Every pain is unique, from headaches to back strains to arthritis, and there's no one–solution–fits–all to alleviate your suffering. Natural remedies expert Letha Hadady knows that to treat pain you must focus on the cause. Organizing her advice by both symptom and type of pain, Hadady guides you on how to use a variety of all–natural herbs, extracts, and pills to ease and control the source of your suffering. Find Natural Pain Remedies For: •Arthritis •Sciatica •Backaches •Chest Pains •Nerve Pain •Migraines •Burns •Knee Discomfort •Carpal Tunnel Syndrome And More... Praise for Letha Hadady "There is no one else of Letha's stature, experience, and knowledge in the field of alternative medicine." —ALICE RHEE, NBC NEWS "The Martha Stewart of herbs." —CONDE NAST TRAVELER "Her encyclopedic knowledge of health and beauty is evident." —DAILY NEWS "Letha unearths the wisdom of the ancients." —NEW YORK POST

The Solo Travel Handbook

Author: Lonely Planet
Publisher: Lonely Planet
ISBN: 1787014428
Size: 57.84 MB
Format: PDF, ePub, Mobi
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Don't let the idea of travelling alone stop you from living out your dreams. Packed with tips and advice for before and during your travels, The Solo Travel Handbook gives you the confidence and know-how to explore the world on your own, whether you're planning a once-in-a-lifetime adventure or short city break. Developed with Lonely Planet's expert travel writers, it explains how and why individual travel is such a valuable and rewarding experience. Covered topics include: Confront and overcome any travel worries Decide where to go and plan your itinerary Set a budget strategy and organise money Find deals on flights and accommodation Choose the right luggage and pack like a pro Meet fellow travellers and befriend locals Ensure you stay safe, happy and healthy We also rank the best destinations for road-tripping, food, nightlife, culture, island escapes and more, as well as how to fund your travels while you're away. About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, 2015 and 2016 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Health Radar S Encyclopedia Of Natural Healing

Author: Nick Tate
Publisher: Humanix Books
ISBN: 1630060836
Size: 69.23 MB
Format: PDF, Mobi
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NYT Bestselling author Nick Tate brings together the latest cutting edge health information from the experts at HEALTH RADAR to help individuals and families stay healthy, live longer, and live better - naturally. Through a monthly newsletter and website, Health Radar is chock-full of valuable information about a variety of topics: tips on how to lose weight and keep it off; articles covering significant, common issues such as cancer, memory loss, depression and allergies; and education on less commonly known medical issues. Unlike more commercial “health” magazines, the well-researched content in Health Radar comes from medical studies, experts and professionals focused on giving you practical advice on how to improve your health. Health Radar helps you better understand your body and how its inner processes work. When you understand how your body works and why it works like it does, you will be better prepared and equipped to keep your body and your mind healthy. This book truly bulges from cover to cover with to-the-point tips, tricks, and strategies that can: Eliminate your health worries; Keep you out of the hospital — and your doctor's office; Protect you from unnecessary treatments, dangerous pills and procedures, and sky-high medical costs; And add many years of robust health and vitality to your life and the lives of your loved ones. It's time to move beyond the limits of old-fashioned medicine. And move beyond those nagging health problems that make you feel old, sick, fat, weak, and stressed out. No matter what health issues you may be coping with, you'll discover every issue of Health Radar to be an outstanding source of useful action strategies that help you enjoy a fun-filled, active life.

Restoring Your Digestive Health

Author: Jordan Rubin
Publisher: Kensington Books
ISBN: 9780758202826
Size: 48.21 MB
Format: PDF
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This breakthrough book details Rubin's remarkable and successful battle with Crohn's disease by using his new, self-designed Guts and Glory Program, a revolutionary new diet and health regime.

Green Kitchen Travels

Author: David Frenkiel
Publisher: Hardie Grant Books
ISBN: 1743582722
Size: 55.38 MB
Format: PDF, ePub, Docs
View: 1986
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Delicious, nutritious vegetarian and vegan recipes inspired by flavours from around the world, by the bestselling authors behind the Green Kitchen Stories blog. David, Luise and their daughter Elsa are a family who love to travel. Hungry to see and taste more of the world, they had embarked on an around-the-world trip by the time Elsa was just seven months old. Take your own inspiration from their travels: start the day with indulgent almond pumpkin waffles from San Francisco, tuck into a raw beansprout pad thai from Thailand for lunch, and a Sri Lankan vegetable curry for supper. With easy to find ingredients and simple instructions, these recipes are sure to be a success. With stunning photography and food styling, as well as personal anecdotes and images from the authors’ travels, Green Kitchen Travels shares modern and inspiring vegetarian, vegan and gluten-free recipes.