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The Naturally Healthy Traveler

Author: Susan W. Kramer
Publisher: Lotus Press
ISBN: 0940985047
Size: 65.93 MB
Format: PDF, ePub, Docs
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The Naturally Healthy Traveler tells you how to locate and use remedies from health food stores, kitchens, groceries, online sites, the wilderness - and even your own backyard - to relieve common ailments and stresses so often experienced when traveling. It's packed with helpful information you'll use again and again, and it is the perfect companion for business, holiday, adventure, and armchair travel.

The Savvy Traveler S Guide To Homeopathy And Natural Medicine

Author: Judyth Reichenberg-Ullman
Publisher:
ISBN: 9780964065499
Size: 39.79 MB
Format: PDF, ePub, Mobi
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The Savvy Traveler's Guide to Homeopathy and Natural Medicine is a compact guide to keeping you well, whether you are traveling around the block or around the world. Filled with practical tips to enhance your travel experience and stay healthy wherever you may go, The Savvy Traveler's Guide includes how to prepare for your trip, what to take with you, how to stay healthy and safe, and homeopathic and natural treatment for 68 travel health conditions including traveller's diarrhea, altitude sickness, jet lag, sunstroke, and dengue fever. The Savvy Travel Docs, Dr. Judyth Reichenberg-Ullman and Dr. Robert Ullman, in practice for over 30 years and authors 9 books on homeopathic medicine say "Don't leave home without it!"

Intestinal Health

Author: Mardell Hill
Publisher: Rowman & Littlefield
ISBN: 1442243171
Size: 73.41 MB
Format: PDF, ePub, Mobi
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Intestinal Health is a breakthrough book designed for people affected by digestive issues from diverticulitis to leaky gut, from GERD to chronic gas, constipation, and other ailments. It will improve the life of anyone who wants to maximize their digestion, increase good bacteria, decrease symptoms of discomfort, and heighten cellular oxygen levels resulting in complete abdominal comfort. Following Mardell Hill’s simple formula, anyone can reduce their digestive disorder or pain symptoms by identifying their unique path to self-recovery. While some may seek medical care, others may try an alternative route; still others try to self-medicate, and yet many still suffer even after various treatments. Today people want effective, safe, and natural solutions for digestive health and care. Here, then, is a practical, easy-to-use guide that walks readers through the various issues they may confront, how to prevent them, and how to get relief should symptoms crop up. Hill responds to some of the most commonly asked questions about preventing, or stopping, abdominal pain and discomfort. In clear and simple language, she helps readers better understand how digestion works, from top to bottom, and explores the many different difficulties that can arise along this path. Offering sound and proven advice, she helps readers feel better and live better.

Health Radar S Encyclopedia Of Natural Healing

Author: Nick Tate
Publisher: Humanix Books
ISBN: 1630060836
Size: 65.22 MB
Format: PDF, Kindle
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NYT Bestselling author Nick Tate brings together the latest cutting edge health information from the experts at HEALTH RADAR to help individuals and families stay healthy, live longer, and live better - naturally. Through a monthly newsletter and website, Health Radar is chock-full of valuable information about a variety of topics: tips on how to lose weight and keep it off; articles covering significant, common issues such as cancer, memory loss, depression and allergies; and education on less commonly known medical issues. Unlike more commercial “health” magazines, the well-researched content in Health Radar comes from medical studies, experts and professionals focused on giving you practical advice on how to improve your health. Health Radar helps you better understand your body and how its inner processes work. When you understand how your body works and why it works like it does, you will be better prepared and equipped to keep your body and your mind healthy. This book truly bulges from cover to cover with to-the-point tips, tricks, and strategies that can: Eliminate your health worries; Keep you out of the hospital — and your doctor's office; Protect you from unnecessary treatments, dangerous pills and procedures, and sky-high medical costs; And add many years of robust health and vitality to your life and the lives of your loved ones. It's time to move beyond the limits of old-fashioned medicine. And move beyond those nagging health problems that make you feel old, sick, fat, weak, and stressed out. No matter what health issues you may be coping with, you'll discover every issue of Health Radar to be an outstanding source of useful action strategies that help you enjoy a fun-filled, active life.

Naturally Pain Free

Author: Letha Hadady
Publisher: Sourcebooks, Inc.
ISBN: 1402265328
Size: 76.83 MB
Format: PDF, ePub
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TACKLE YOUR PAIN THE NATURAL WAY Whether you've dealt with a lifetime of chronic aches and pains or suffer from a specific ailment, when you're in constant pain, relief is the only thing on your mind. Are you using the same over–the–counter painkiller to treat everything from toothaches to knee pain? If so, you may only be providing a temporary mask to your suffering—not healing it—and it's only a matter of time before the pain returns. Every pain is unique, from headaches to back strains to arthritis, and there's no one–solution–fits–all to alleviate your suffering. Natural remedies expert Letha Hadady knows that to treat pain you must focus on the cause. Organizing her advice by both symptom and type of pain, Hadady guides you on how to use a variety of all–natural herbs, extracts, and pills to ease and control the source of your suffering. Find Natural Pain Remedies For: •Arthritis •Sciatica •Backaches •Chest Pains •Nerve Pain •Migraines •Burns •Knee Discomfort •Carpal Tunnel Syndrome And More... Praise for Letha Hadady "There is no one else of Letha's stature, experience, and knowledge in the field of alternative medicine." —ALICE RHEE, NBC NEWS "The Martha Stewart of herbs." —CONDE NAST TRAVELER "Her encyclopedic knowledge of health and beauty is evident." —DAILY NEWS "Letha unearths the wisdom of the ancients." —NEW YORK POST

The Plantiful Table

Author: Andrea Duclos
Publisher: The Experiment
ISBN: 1615192484
Size: 32.85 MB
Format: PDF, ePub
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Over 125 full-flavored, plant-based dishes sure to please even the pickiest kids and the hungriest adults For food and lifestyle blogger Andrea Duclos (known as Drea to her friends and followers), “the good life” is a natural, plant-based one. But when she sits down with her husband and their young daughter, what’s on the menu? The quick-to-make, tasty creations in The Plantiful Table! Here are: Comfort classics made vegan, such as Mac & Cheese and Shepherd’s Pie A world tour of flavors, from Garam Masala Pancakes to Bánh Mì Chay Pea Pesto, Mushrooms with Crispy Sage, and other amazing “things on toast” Hearty one-pot dishes, festive Latin American fare, chocolaty treats, smoothies, and more! This sunny, down-to-earth cookbook is proof that eating vegan doesn’t mean taking options off the table. Throughout, Drea gives kid-friendly tips so that one meal can feed everyone. Plus, she takes the guesswork out of reviving leftovers. So, from Drea’s family to yours—large or small, all-vegan or not—here are hearty meals straight from the earth, perfect for your happy home, every day!

International Health Regulations 2005

Author: World Health Organization
Publisher: World Health Organization
ISBN: 9241580410
Size: 49.21 MB
Format: PDF, ePub, Docs
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In response to the call of the 48th World Health Assembly for a substantial revision of the International Health Regulations, this new edition of the Regulations will enter into force on June 15, 2007. The purpose and scope of the Regulations are "to prevent, protect against, control and provide a public health response to the international spread of disease in ways that are commensurate with and restricted to public health risks, and which avoid unnecessary interference with international traffic and trade." The Regulations also cover certificates applicable to international travel and transport, and requirements for international ports, airports and ground crossings.

The Time Traveler S Wife

Author: Audrey Niffenegger
Publisher: Simon and Schuster
ISBN: 1476764832
Size: 12.98 MB
Format: PDF, ePub, Mobi
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"The beloved, mega bestselling first novel from Audrey Niffenegger, "a soaring celebration of the victory of love over time" (Chicago Tribune). A most untraditional love story, this is the celebrated tale of Henry DeTamble, a dashing, adventuresome librarian who inadvertently travels through time, and Clare Abshire, an artist whose life takes a natural sequential course. Henry and Clare's passionate affair endures across a sea of time and captures them in an impossibly romantic trap that tests the strength of fate and basks in the bonds of love. "The Time Traveler's Wife is an odd and enchanting love story. Most of us meet the person we love when we are adults, when the children we were are long gone. Henry and Clare--through the decidedly mixed blessing of Henry's Chrono-Displacement Disorder--have it both ways. It is a story of intense devotion filtered through time--of two people who share the best and worst of growing up as soulmates in a world that can change in an instant"(Charles Dickinson, author of A Shortcut in Time)"--

The Essential Vegan Travel Guide

Author: Caitlin Galer-Unti
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519252326
Size: 59.63 MB
Format: PDF, Kindle
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Your vacation isn't just any old trip. It's your escape from the hair-tearing moments of your everyday life. It's your time to do you (not in a dirty way) - your time to attend to your own wants and desires - and not your energy-sucking vampire boss's or anyone else's. You deserve to sip pomegranate mojitos on the boardwalk with the girls Or to tear off your partner's clothes under the stars on a moon-swept patch of sand, Not worry about whether you'll have to contend with a waiter who thinks trout is some sort of vegetable grown in the sea right next to kelp. Want a stress-free, meat-free vacation? The Essential Vegan Travel Guide will teach you how to find vegan food anywhere - from Tacoma to Timbuktu, so you can stop wasting your precious time off, and start enjoying it (with delicious vegan food, to boot). No more picking pepperoni off your pizza. About the author Caitlin Galer-Unti is a vegan food and travel writer currently living in Barcelona, Spain. She's traveled to 29 countries (and counting) and blogs about the vegan food she finds around the world at theveganword.com, which has been featured on The New York Times and Yahoo!. The Essential Vegan Travel Guide is her first book. Praise for the book "Caitlin's travel guide is a must-have addition to any vegan's suitcase. Whether you're taking your first trip abroad as a vegan, or you're an old hand at plant-based travel, Caitlin has a wealth of tips and tricks to make your travel easier, tastier, and more fun - all written in her trademark engaging style." - Flicking the Vs (flickingthevs.blogspot.com) "Caitlin's book features amazing vegan travel and dining tips along with stories that I can relate to. I constantly feel as though what she is writing depicts my own personal journeys. Traveling and living abroad as a vegan can have its challenges but is a truly rewarding adventure!" - Vegan Miam (veganmiam.com) "This guide will prove really useful for travelers, and I learned things along the way too about making my own maps and using sites like Doodle that I didn't know about. The guide is really thorough, and covers all of the small and large obstacles a vegan traveler might encounter." - Cadry Nelson (cadryskitchen.com) "The guide told me lots of things I didn't know despite 20+ years of travel as a vegan. The book was also an enjoyable read, with stories of Caitlin's personal travel experiences." - Alison Classe