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The New Change Your Brain Change Your Pain

Author: Mark D Grant
Publisher:
ISBN: 9781925457247
Size: 68.14 MB
Format: PDF, ePub
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This book describes a series of brain-smart strategies for changing the brain activity that maintains chronic pain. Based on how the brain processes information, these ranging from bottom-up sensory strategies such as bilateral stimulation to top-down cognitive strategies such as mindfulness. The book includes 15 downloadable audio exercises.

Change Your Brain Change Your Pain

Author: MR Mark D. Grant Ma
Publisher: Grant, Mark
ISBN: 9780646514710
Size: 74.99 MB
Format: PDF, Mobi
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Explains how physical and emotional pain are stored in the brain, and what causes pain to persist after the injury or trauma that initially triggered it. The book describes five core sensory- emotional skills for reversing the brain activity that maintains pain.

Eye Movement Desensitization And Reprocessing Emdr Scripted Protocols

Author: Dr. Marilyn Luber, PhD
Publisher: Springer Publishing Company
ISBN: 9780826122452
Size: 53.41 MB
Format: PDF, Kindle
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"This excellent book contains many different scripts, applicable to a number of special populations. It takes a practical approach and walks therapists step-by-step through the EMDR therapeutic process. [Readers] will not be disappointed." Score:93, 4 stars --Doody's Praise from a practicing EMDR therapist and user of Eye Movement Desensitization and Reprocessing (EMDR) Scripted Protocols: "Kudos to...everyone who contributed to this important volume....[It] is an indispensable resource. Thank you, thank you, thank you!" --Andrea B. Goldberg, LCSW EMDRIA Certified EMDR Therapist EMDRIA Consultant-in-training Bloomfield and Newark, NJ This book outlines some of the basic elements of the 11-Step Standard Procedure of EMDR and the Standard Three-Pronged EMDR Protocol. Unlike other EMDR books, however, this book focuses on applying EMDR scripted protocols to special populations. Special populations discussed include children, adolescents, couples, and clients suffering from complex posttraumatic stress disorder, dissociative disorders, anxiety, addictive behaviors, and severe pain. This is a volume rich in wisdom and insight that every EMDR clinician working with special populations will need in his or her collection. Key topics include: EMDR preparation, assessment, and desensitization phases for children Integrating EMDR into couples therapy EMDR protocol for treating sexual dysfunction EMDR-informed treatment approaches for dissociative disorders Clearing the pain of unrequited love with EMDR An EMDR approach to treating substance abuse and addiction EMDR for pain patients Self-care for EMDR practitioners

Emdr Made Simple

Author: Jamie Marich
Publisher: CMI Education Institute
ISBN: 1936128063
Size: 33.21 MB
Format: PDF
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Despite the numerous studies touting EMDR's efficacy, it is still largely regarded as too complicated to understand, a major factor in why many who have been trained in EMDR no longer use it. EMDR Made Simple: 4 Approaches to Using EMDR with Every Client offers a fresh approach to understanding, conceptualizing, and ultimately implementing EMDR into clinical settings. Dr. Jamie Marich brings in her clinical experience from other modalities and disciplines to show that EMDR is more than just a series of protocols that need to be mastered in order for it to be effective. Using common sense language, clinical cases, and practical example, EMDR Made Simple will give you the tools to build on your existing clinical knowledge and make EMDR work for you and your clients.

The Hidden Psychology Of Pain

Author: Dr. James Alexander
Publisher: Balboa Press
ISBN: 1452506809
Size: 56.95 MB
Format: PDF, Kindle
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Chronic pain has been correctly described as the invisible crisis at the heart of contemporary life. Despite stunning advances in other areas of medical science, no similar breakthrough in the treatment of chronic pain has resulted from an exclusive focus on the body. Dr James Alexander's young life was redefined by a tragic car accident in his late teens, and the chronic physical and emotional trauma inspired him to become a psychologist. Now pain-free, Dr Alexander has dedicated the last three decades of his life to helping others overcome similar challenges, specializing in the treatment of chronic pain and psychological trauma. His success is proof that recovery from chronic pain is possible, and this guide offers a valuable resource for working toward that goal. The recovery from chronic pain requires that we revisit and challenge the outdated attitudes and practices that have been used with little result. With the proliferation of medical and psychological research, for the first time we are at a point in history where these notions of pain recovery can be validated by research-based evidence. For too long, Dr Alexander feels, we have been looking in all the wrong places. Specifically, the problem lies at the core of our culture, which still treats the physical and nonphysical aspects of the human as separate experiences. This innovative program involves a journey of self-discovery, a new way to approach medical and psychological care of chronic pain, and advice on the most effective types of help to pursue.

The Emdr Revolution

Author: Tal Croitoru
Publisher: Morgan James Publishing
ISBN: 1614485992
Size: 72.64 MB
Format: PDF, Mobi
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EMDR is the fastest and most efficient evidence-based therapy available today. It has resulted in 80-90 percent recovery from PTSD in five to twelve hours and was found to be much faster than cognitive behavior therapy. EMDR is the perfect solution for people who are tired of going through long years of therapy for distress or psychological barriers, those who are considering therapy but are daunted by the long-term commitment, those who have found out that awareness, willpower, and determination are not enough for change, and those who want a deep psychological change in an extremely short period of time. As psychiatrist and professor Bessel A. van der Kolk said, “The speed at which change occurs during EMDR contradicts the traditional notion of time as essential for psychological healing.” The EMDR Revolution educates readers about a revolutionary psychotherapy called EMDR, which stands for Eye Movement Desensitization and Reprocessing. The main parts of the book include a series of case studies and each case study includes lessons that readers can apply to themselves for better understanding of oneself and human nature.

Beating The Blues

Author: Seema Hingorrany
Publisher: Random House India
ISBN: 8184003412
Size: 52.37 MB
Format: PDF, Kindle
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Can’t sleep soundly? Don’t feel like stepping out of the house? Having suicidal thoughts? You might be depressed and don’t know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, India’s leading clinical psychologist, psychotherapist, and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes, and symptoms. The book will equip you with: • Easy-to-follow self-help strategies and result-oriented solutions • Ways of preventing a depression relapse • Everyday examples, statistics, and interesting case-studies • Workbooks designed for Seema’s clients With clients ranging from celebrities and models to teenagers, married couples, and children, Seema decodes depression for you. Informative and user-friendly, with a foreword by Indu Shahani, the Sheriff of Mumbai, Beating the Blues is an invaluable guide for those who want to deal with depression but don’t know how

Change Your Brain Change Your Body

Author: Daniel G. Amen
Publisher: Hachette UK
ISBN: 0748124047
Size: 14.80 MB
Format: PDF, Kindle
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The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate cravings * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

Brainspotting

Author: David Grand
Publisher: Sounds True
ISBN: 1604079436
Size: 44.50 MB
Format: PDF, ePub
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Brain-based therapy is the fastest-growing area in the field of psychological health because it has proven that it can immediately address issues that talk therapy can take years to heal. Now Dr. David Grand presents the next leap forward in psychological care—combining the strengths of brain-based and talk therapies into a powerful technique he calls Brainspotting. In Brainspotting, Dr. Grand reveals the key insight that allowed him to develop this revolutionary therapeutic tool: that where we look reveals critical information about what's going on in our brain. Join him to learn about: The history of Brainspotting—how it evolved from EMDR practice as a more versatile tool for brain-based therapy Brainspotting in action—case studies and evidence for the effectiveness of the technique An overview of the different aspects of Brainspotting and how to use them Between sessions—how clients can use Brainspotting on their own to reinforce and accelerate healing Why working simultaneously with the right and left brain can lead to expanded creativity and athletic performance How Brainspotting can be used to treat PTSD, anxiety, depression, addiction, physical pain, chronic illness, and much more “Brainspotting lets the therapist and client participate together in the healing process,” explains Dr. Grand. “It allows us to harness the brain's natural ability for self-scanning, so we can activate, locate, and process the sources of trauma and distress in the body.” With Brainspotting, this pioneering researcher introduces an invaluable tool that can support virtually any form of therapeutic practice—and greatly accelerate our ability to heal. “David Grand is one of the most important and effective psychological trauma therapists now practicing, and his development of Brainspotting is a very important leap forward in helping people resolve trauma. Brainspotting is a remarkable, sophisticated, flexible addition to the therapeutic toolkit of any psychotherapist. I know because I use it regularly, and find that, combined with the psychoanalytic approaches I normally practice, the results are astonishingly helpful. Using it, one becomes amazed at the extent to which our traumas can be detected in our ordinary facial and eye reflexes, and how, by using these windows to inner mental states, many traumas and symptoms can be rapidly relieved. Grand writes clearly, and the cases, dramatic as they are, are not exaggerated.” —Norman Doidge, MD, FRCPC, author of The Brain That Changes Itself; faculty, University of Toronto, Department of Psychiatry, and Columbia University Department of Psychiatry Center for Psychoanalytic Training and Research

Getting Past Your Past

Author: Francine Shapiro
Publisher: Rodale Books
ISBN: 1609613686
Size: 67.56 MB
Format: PDF, Mobi
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A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.