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The New Change Your Brain Change Your Pain

Author: Mark D Grant
Publisher:
ISBN: 9781925457247
Size: 36.70 MB
Format: PDF
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This book describes a series of brain-smart strategies for changing the brain activity that maintains chronic pain. Based on how the brain processes information, these ranging from bottom-up sensory strategies such as bilateral stimulation to top-down cognitive strategies such as mindfulness. The book includes 15 downloadable audio exercises.

Getting Past Your Past

Author: Francine Shapiro
Publisher: Rodale
ISBN: 1609619951
Size: 56.11 MB
Format: PDF, Docs
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A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

Brainspotting

Author: David Grand
Publisher: Sounds True
ISBN: 1604079436
Size: 47.60 MB
Format: PDF, ePub
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Brain-based therapy is the fastest-growing area in the field of psychological health because it has proven that it can immediately address issues that talk therapy can take years to heal. Now Dr. David Grand presents the next leap forward in psychological care—combining the strengths of brain-based and talk therapies into a powerful technique he calls Brainspotting. In Brainspotting, Dr. Grand reveals the key insight that allowed him to develop this revolutionary therapeutic tool: that where we look reveals critical information about what's going on in our brain. Join him to learn about: The history of Brainspotting—how it evolved from EMDR practice as a more versatile tool for brain-based therapy Brainspotting in action—case studies and evidence for the effectiveness of the technique An overview of the different aspects of Brainspotting and how to use them Between sessions—how clients can use Brainspotting on their own to reinforce and accelerate healing Why working simultaneously with the right and left brain can lead to expanded creativity and athletic performance How Brainspotting can be used to treat PTSD, anxiety, depression, addiction, physical pain, chronic illness, and much more “Brainspotting lets the therapist and client participate together in the healing process,” explains Dr. Grand. “It allows us to harness the brain's natural ability for self-scanning, so we can activate, locate, and process the sources of trauma and distress in the body.” With Brainspotting, this pioneering researcher introduces an invaluable tool that can support virtually any form of therapeutic practice—and greatly accelerate our ability to heal. “David Grand is one of the most important and effective psychological trauma therapists now practicing, and his development of Brainspotting is a very important leap forward in helping people resolve trauma. Brainspotting is a remarkable, sophisticated, flexible addition to the therapeutic toolkit of any psychotherapist. I know because I use it regularly, and find that, combined with the psychoanalytic approaches I normally practice, the results are astonishingly helpful. Using it, one becomes amazed at the extent to which our traumas can be detected in our ordinary facial and eye reflexes, and how, by using these windows to inner mental states, many traumas and symptoms can be rapidly relieved. Grand writes clearly, and the cases, dramatic as they are, are not exaggerated.” —Norman Doidge, MD, FRCPC, author of The Brain That Changes Itself; faculty, University of Toronto, Department of Psychiatry, and Columbia University Department of Psychiatry Center for Psychoanalytic Training and Research

Change Your Brain Change Your Pain

Author: MR Mark D. Grant Ma
Publisher: Grant, Mark
ISBN: 9780646514710
Size: 80.59 MB
Format: PDF
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Explains how physical and emotional pain are stored in the brain, and what causes pain to persist after the injury or trauma that initially triggered it. The book describes five core sensory- emotional skills for reversing the brain activity that maintains pain.

Reversing Chronic Pain

Author: Maggie Phillips
Publisher: North Atlantic Books
ISBN: 1556436769
Size: 45.52 MB
Format: PDF, ePub, Docs
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"A guide to how the body's wisdom can help resolve its pain, this book presents 10 effective skills that provide readers with tools to join their body's resources with mind, spirit, and heart, tipping the scales of their somatic experience away from unrelenting pain toward balance, comfort, and, eventually, pleasure and vitality"--Provided by publisher.

Eye Movement Desensitization And Reprocessing Emdr Second Edition

Author: Francine Shapiro
Publisher: Guilford Press
ISBN: 1606237969
Size: 66.80 MB
Format: PDF, ePub, Mobi
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This volume provides the definitive guide to Eye Movement Desensitization and Reprocessing (EMDR), the psychotherapeutic approach developed by Francine Shapiro. EMDR is one of the most widely investigated treatments for posttraumatic stress disorder, and many other applications are also being explored. Presenting background on EMDR’s development, theoretical constructs, and possible underlying mechanisms, the volume also contains detailed descriptions and transcripts that guide the clinician through every stage of therapeutic treatment, from client selection to the administration of EMDR and its integration within a comprehensive treatment plan. Among the many clinical populations for whom the material in this volume has been seen as applicable are survivors of sexual abuse, crime, and combat, as well as sufferers of phobias and other experientially based disorders. Special feature: Two online-only appendices were added in 2009 (www.guilford.com/EMDR-appendices). These appendices comprehensively review current research on EMDR and its clinical applications. EMDR is now recognized by the American Psychiatric Association as an effective treatment for ameliorating symptoms of both acute and chronic PTSD (APA Practice Guidelines for the Treatment of Patients with Acute Stress Disorder and Posttraumatic Stress Disorder). New to This Edition: *Updated neurobiological data, findings from controlled clinical studies, and literature on emerging clinical applications. *Updated protocols and procedures for working with adults and children with a range of presenting problems.

The Emdr Revolution

Author: Tal Croitoru
Publisher: Morgan James Publishing
ISBN: 1614485984
Size: 55.38 MB
Format: PDF, ePub, Docs
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EMDR is the fastest and most efficient evidence-based therapy available today. It has resulted in 80-90 percent recovery from PTSD in five to twelve hours and was found to be much faster than cognitive behavior therapy. EMDR is the perfect solution for people who are tired of going through long years of therapy for distress or psychological barriers, those who are considering therapy but are daunted by the long-term commitment, those who have found out that awareness, willpower, and determination are not enough for change, and those who want a deep psychological change in an extremely short period of time. As psychiatrist and professor Bessel A. van der Kolk said, “The speed at which change occurs during EMDR contradicts the traditional notion of time as essential for psychological healing.” The EMDR Revolution educates readers about a revolutionary psychotherapy called EMDR, which stands for Eye Movement Desensitization and Reprocessing. The main parts of the book include a series of case studies and each case study includes lessons that readers can apply to themselves for better understanding of oneself and human nature.

Emdr Therapy And Somatic Psychology Interventions To Enhance Embodiment In Trauma Treatment

Author: Arielle Schwartz
Publisher: W. W. Norton & Company
ISBN: 0393713113
Size: 77.62 MB
Format: PDF, Mobi
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A guide to help EMDR practitioners to integrate somatic therapy into their sessions. Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. If the body is not integrated into EMDR therapy, full and effective trauma treatment is unlikely. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration. Part I (foundational concepts) offers a broad discussion of theory and science related to trauma treatment. Readers will be introduced to essential components of EMDR therapy and somatic psychology. The discussion then deepens into the science of embodiment through the lens of research on emotion, memory, attachment, interpersonal neurobiology, and the impact of trauma on overall health. This part of the book emphasizes the principles of successful trauma treatment as phase-oriented, mindfulness-based, noninterpretive, experiential, relational, regulation focused, and resilience-informed. Part II (interventions) presents advanced scripted protocols that can be integrated into the eight phases of EMDR therapy. These interventions provide support for therapists and clients who want to build somatic awareness through experiential explorations that incorporate mindfulness of sensations, movement impulses, breath, and boundaries. Other topics discussed include a focus on complex PTSD and attachment trauma, which addresses topics such as working with preverbal memories, identifying ego states, and regulating dissociation; chronic pain or illness; and culturally-based traumatic events. Also included is a focused model of embodied self-care to prevent compassion fatigue and burnout.

Emotional Healing At Warp Speed

Author: David Grand
Publisher: Harmony
ISBN: 9780609607466
Size: 72.58 MB
Format: PDF, Kindle
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Explains how to use the psychotherapeutic technique of EMDR (Eye Movement Desensitization and Reprocessing) to help alleviate the effects of severe trauma, depression, and stress and promote total health, fitness, and well-being. 15,000 first printing.