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The New Mediterranean Diet Cookbook

Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0345536142
Size: 37.90 MB
Format: PDF, ePub
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

The New Mediterranean Diet Cookbook

Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0553385097
Size: 66.10 MB
Format: PDF, ePub
View: 3741
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Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen.

The New Mediterranean Diet Cookbook

Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0553385097
Size: 71.47 MB
Format: PDF, Mobi
View: 2048
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Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen.

The Mediterranean Diet Cookbook

Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 9780553096088
Size: 19.95 MB
Format: PDF, ePub
View: 6749
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Discusses the nutritional and health benefits of Mediterranean culinary practices and presents two hundred recipes adapted for the modern American kitchen

The Ultimate Mediterranean Diet Cookbook

Author: Amy Riolo
Publisher: Fair Winds Press (MA)
ISBN: 1592336485
Size: 72.49 MB
Format: PDF, Mobi
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Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

Spices Of Life

Author: Nina Simonds
Publisher: Knopf
ISBN: 0385349734
Size: 56.72 MB
Format: PDF
View: 2034
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In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives. With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example: -Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter. -Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes. -Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil? -Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken. -Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets. -And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler. To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more. With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.

The Everything Mediterranean Diet Book

Author: Connie Diekman
Publisher: Adams Media
ISBN: 1440509840
Size: 66.20 MB
Format: PDF
View: 6647
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Did you know that eating nutrient-rich vegetables, healthful olive oils, and getting plenty of exercise can help you shed pounds and prevent diseases? It’s true! In The Everything Mediterranean Diet Book, veteran dietician Connie Diekman counsels you on how eating a diet direct from the Mediterranean—as well as getting plenty of exercise—will have you dropping a size (or two!) in no time! Not only will you learn how to adopt heart-healthy habits, you’ll also find the book packed with 100 delicious recipes such as: Chicken Tagine with Whole Wheat Couscous; White Bean and Tomato Pizza; Grilled Fennel Shrimp; Pancetta with Peaches; Hazelnut Ricotta Cake. This is the Mediterranean Diet you’ve heard so much about, demystified. By learning to utilize the Mediterranean Diet Pyramid, you’ll eat your way to better health!

Virgin Territory

Author: Nancy Harmon Jenkins
Publisher: Houghton Mifflin Harcourt
ISBN: 1118203224
Size: 55.47 MB
Format: PDF, ePub, Mobi
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Offers recipes for more than one hundred dishes that showcase olive oil as an ingredient, explores the history and culture of the liquid, and argues for its therapeutic and preventative effects.

Advanced Mediterranean Diet

Author: Steven Paul Parker
Publisher: pxHealth
ISBN: 0979128471
Size: 67.12 MB
Format: PDF, Mobi
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The author's goal is to help overweight people lose weight while eating Mediterranean-style, ultimately leading to better health. Scientists in the mid-20th century found that the Mediterranean diet was associated with longer life and less chronic disease. Dr. Steve Parker (M.D.), enhances the traditional Mediterranean diet by incorporating the latest scientific breakthroughs. This is not a low-fat or low-carbohydrate diet. The eating plan approximates the traditional Mediterranean diet by suggesting the optimal consumption of fruits, vegetables, nuts, legumes, whole grains, dairy products, olive oil, meat, chicken, eggs, and fish. Wine is optional. Four different eating plans are laid out: 1100, 1500, 1900, and 2300 calories. The recommended caloric consumption is determined by the individual's sex and current weight. Dieters choose from an extensive list of doctor-approved foods that are readily available at supermarkets. Easy recipes are provided but are optional. The author specifies how much of which nutrients confer the health and longevity benefits. For example, fish is in the traditional Mediterranean diet, but how much and what kind yield the health benefits? The author's clear answer: two servings per week of, preferably, cold-water fatty fish such as trout, salmon, or tuna. A chapter is devoted to adaptation of the program by people with type 2 diabetes mellitus. Later chapters explain the pros and cons of weight-loss (bariatric) surgery and weight-loss pills and nutritional supplements. The last chapter discusses long-term weight control issues and prevention of weight regain.

The Mediterranean Vegan Kitchen

Author: Donna Klein
Publisher: Penguin
ISBN: 1440674094
Size: 58.72 MB
Format: PDF, Docs
View: 4337
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After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more