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The New Whole Foods Encyclopedia

Author: Rebecca Wood
Publisher: Penguin Paperbacks
ISBN: 9780143117438
Size: 22.95 MB
Format: PDF, Kindle
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Provides information about the selection, characteristics, storage, use, and medicinal properties of natural fruits and vegetables.

The New Whole Foods Encyclopedia

Author: Rebecca Theurer Wood
Publisher: Penguin (Non-Classics)
ISBN: 9780140250329
Size: 80.42 MB
Format: PDF, Kindle
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This one-of-a-kind encyclopedia of natural, whole foods shows how to eat right and feel better. 100 line drawings.

Healing With Whole Foods

Author: Paul Pitchford
Publisher: North Atlantic Books
ISBN: 9781556434716
Size: 59.64 MB
Format: PDF
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A guide to health, diet, alternative medicine, and natural food presentation teaches readers how to apply Chinese medicine and the five-element theory to a contemporary diet and treat illness and nervous disorders through food choices.

Encyclopedia Of Foods

Author: Experts from Dole Food Company
Publisher: Elsevier
ISBN: 0080530877
Size: 42.99 MB
Format: PDF, ePub, Docs
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The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. Details healthy eating guidelines based on the RDA food pyramid Provides scientific basis and knowledge for specific recommendations Beautifully illustrated Extensive list of reliable nutrition resources Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste

The Encyclopedia Of Healing Foods

Author: Michael T. Murray
Publisher: Simon and Schuster
ISBN: 9781439103449
Size: 39.11 MB
Format: PDF, Docs
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From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.

Whole Food Facts

Author: Evelyn Roehl
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892816354
Size: 63.43 MB
Format: PDF
View: 606
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Describes the nutritional value of whole foods, including fruits, grains, legumes, nuts, seeds, vegetables, and other foods, and includes information on how to select, store, and use each food

The Essential Good Food Guide

Author: Margaret M. Wittenberg
Publisher: Ten Speed Press
ISBN: 160774435X
Size: 24.26 MB
Format: PDF, Mobi
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The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.

The Food Encyclopedia

Author: Jacques L. Rolland
Publisher: R. Rose
ISBN: 9780778801504
Size: 51.24 MB
Format: PDF, ePub, Docs
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Enhanced by cross-references and biographies of prominent people, offers eight thousand entries on foods, wines, beverages, cooking methods, and techniques.