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The New Whole Foods Encyclopedia

Author: Rebecca Wood
Publisher: Penguin Paperbacks
ISBN: 9780143117438
Size: 33.46 MB
Format: PDF, ePub
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Provides information about the selection, characteristics, storage, use, and medicinal properties of natural fruits and vegetables.

Fruit Infused Water

Author: Susan Marque
Publisher: Riva Verlag
ISBN: 3959712529
Size: 11.69 MB
Format: PDF
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Um gesund und fit zu bleiben, sollten wir täglich mehrere Liter trinken – und zwar im besten Fall Getränke ohne zugesetzten Zucker oder künstliche Aroma- oder Farbstoffe. Mit dem neuen Trend des Fruit Infused Water wird gewöhnliches Wasser zum Geschmackserlebnis und es fällt nicht mehr schwer, den täglichen Flüssigkeitsbedarf auf gesunde Weise zu decken. Hierfür wird Wasser mit kleingeschnittenem Obst, Beeren, Kräutern oder auch Gemüse aufgepeppt. Nach kurzer Zeit nimmt es den Geschmack der Früchte auf und wird mit Vitaminen und Antioxidantien angereichert. So wirkt Wasser je nach Zugabe erfrischend, energetisierend oder auch entgiftend. Die 98 Rezepte in diesem Buch sind einfach umzusetzen, sie bieten Abwechslung und sind sehr kalorienarm – die ideale Detox-Kur für jeden Tag: ob zu Hause, bei der Arbeit, nach dem Sport oder einfach zwischendurch. Obendrein bietet das Buch Rezeptideen für leckere Snacks wie Apfelchips, Frucht-Sushi oder Obstsalat, die aus den Obstresten zubereitet werden können.

Healing With Whole Foods

Author: Paul Pitchford
Publisher: North Atlantic Books
ISBN: 1556434715
Size: 45.16 MB
Format: PDF, ePub, Docs
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A guide to health, diet, alternative medicine, and natural food presentation teaches readers how to apply Chinese medicine and the five-element theory to a contemporary diet and treat illness and nervous disorders through food choices.

Way To Eat

Author: Maura Harrigan Gonzalez
Publisher: Sourcebooks, Inc.
ISBN: 9781402252105
Size: 45.23 MB
Format: PDF, ePub, Mobi
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Nutrition In Clinical Practice

Author: David L. Katz
Publisher: Lippincott Williams & Wilkins
ISBN: 1451165935
Size: 49.84 MB
Format: PDF, Docs
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Written by one of America's foremost authorities in preventive medicine, Nutrition in Clinical Practice, Second Edition is the practical, comprehensive, evidence-based reference that all clinicians need to offer patients effective, appropriate dietary counseling. This fully revised edition incorporates the latest studies and includes new chapters on diet and hematopoiesis, diet and dermatologic conditions, and health effects of coffee, chocolate, and ethanol. Each chapter concludes with concise guidelines for counseling and treatment, based on consensus and the weight of evidence. Appendices include clinically relevant formulas, nutrient data tables, patient-specific meal planners, and print and Web-based resources for clinicians and patients.

Are You A Corporate Refugee

Author: Ruth Luban
Publisher: Penguin Group USA
ISBN: 9780140296327
Size: 11.59 MB
Format: PDF, ePub, Docs
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A counselor specializing in recovery from job loss uses case studies, exercises, and informative sidebars in a step-by-step program designed to help workers cope with the income loss, community breakup, emotional upheaval, identity crisis, and other challenges of job loss in order to return to the workforce with a sense of control, direction, and empowerment. Original.

Dr Earl Mindell S Unsafe At Any Meal How To Avoid Hidden Toxins In Your Food

Author: Earl Mindell
Publisher: McGraw Hill Professional
ISBN: 9780658021152
Size: 36.42 MB
Format: PDF
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Mindell's "Unsafe at Any Meal, " a bestseller in its previous edition, is the consumer's best weapon against the hidden hazards in food, drink, herbs, and medicines. This edition includes coverage of genetically modified foods as well as foods designed to provide specific health benefits.