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The Next Step Up

Author: Barbara M Mahaffey
ISBN: 9780996662208
Size: 16.85 MB
Format: PDF, Mobi
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Welcome to the first book in the Transformation Series. These books are designed to help you create the best life you really want to live...on the inside, your thoughts, feelings, beliefs and health and on the outside your relationships, your work...basically all your interaction with life. Each book is about The Next Step Up in showing you how to understand and transform what is not working for you into what does work for you. You will learn easy, yet powerful methods that enable you to make these important life changing transitions easily and wisely. After decades of working in multiple health care-fields, I've identified the following areas as most crucial and fundamental to help people help themselves be balanced, clear, happy, healthy and stress-free...both in mind-body-spirit and in the daily living of their personal and professional lives. These core areas are: - True-Self or ego...your choice of how you think, feel and behave from your True-Self or from your ego - Energy Awareness...what energy is and how it works for you - Instant Stress to stop stressing and shift into calm and clear thinking and acting instead - Improving Relationships... how to make relationships work, both personally and professionally - Happiness, Health, Healing and Nutrition...since your health and happiness are greatly determined by what you think, feel and eat, it's how to make wise choices and use energy to expedite all healing The reason I'm writing the series of The Next Step Up books is to give you effective and powerful tools and strategies which show you how to tap into and utilize your innate abilities of Knowing how to be stress free, happy and clear each day of your life plus much, much more. The next sentence contains the most important concept you will use in your entire life. You will be shown how to shift your compulsive negative thinking (caused by your ego's fearful thoughts and emotions) into affirmative and confident thoughts from your True-Self. When you perceive and handle life from your lower-self, the negative ego, your life will seem to be full of conflict, stress and tiredness because that's how your ego makes you think and behave. When you perceive and handle life from your highest-self, your True-Self or Soul or Truth, life will be good, easy and energizing because Soul gives you clarity, confidence and wisdom. You can choose which way you want to live your life... from a low, dense vibratory level, or a high, clear and powerful vibratory level. If you find yourself functioning from your lower-self, you will now have the tools to instantly shift out of stressful thoughts and into uplifting thoughts and behavior instead! You have the power to change and create from the "real you...your True- Self" anytime you desire. You already are the "Real You" on the inside. I just give you the tools and "know how" to access your Soul's power, clarity and wisdom to use any time you choose. Have fun and expect miracles using your innate ability to help resolve problem relationships, work and stressful situations in your life. Remember it's all in the perception. When you perceive life from ego, life is hard and stressful. But now you can choose to instantly shift out of being tired and stressed and into powerful and clear perceiving from your True-Self. It feels it often. This book, The Next Step Up: The Art of Instant Stress Release is a guide to show you how to shift out of being stressed and into clear thinking and feeling instead. When your mind is controlled by your ego, you experience stress. When your mind is aligned with your Soul, you experience clarity which releases the toxic effects of stress from your body and mind."

Your Ultimate Life Plan

Author: Jennifer Howard
Publisher: Career Press
ISBN: 9781601632319
Size: 36.35 MB
Format: PDF, ePub, Docs
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Helps readers improve their lives by teaching how to build confidence, move on from a wounded ego, and embrace the four dimensions of consciousness to achieve a higher level of happiness, clarity, and transformation.

The 48 Laws Of Power

Author: Robert Greene
Publisher: Profile Books
ISBN: 1847651348
Size: 78.28 MB
Format: PDF, Docs
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'Machiavelli has a new rival, and Sun-tzu had better watch his back' - New York Times Robert Greene's laws are now famous: Law 1: Never outshine the master. Law 2: Never put too much trust in friends; learn how to use enemies. Law 3: Conceal your intentions. Law 4: Always say less than necessary. At work, in relationships, on the street or on the 6 o'clock News: the 48 Laws apply everywhere. For anyone with an interest in conquest, self-defence, wealth, power or simply being an educated spectator, The 48 Laws of Power is one of the most useful and entertaining books ever; it 'teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.' (Independent on Sunday). Robert Greene will teach you the distilled wisdom of the masters - illustrated through the tactics, triumphs and failures from Elizabeth I to Henry Kissinger on how to get to the top and stay there. Wry, ironic and clever, this is an indispensable and witty guide to power. The perfect gift book for the power-hungry (and who doesn't want power?); this is the Concise Edition of an international bestseller. From the internationally bestselling author of Mastery, The Art Of Seduction, and The 33 Strategies Of War.

Getting Things Done

Author: David Allen
Publisher: Penguin Group Australia
ISBN: 1760141291
Size: 44.73 MB
Format: PDF
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Discover David Allen's powerful methods for stress-free performance at work and in life - now completely updated. David Allen's Getting Things Done was hailed as 'the definitive business self-help book of the decade' (Time) when it was first published almost fifteen years ago, and ' GTD' has since become shorthand for an entire culture of personal organization that offers to change the way people work and live. Now the veteran coach and management consultant has rewritten the book from start to finish, tweaking his classic text with new perspectives on today's workplace and incorporating new data that validates his timeless admonition that 'your hear is for having ideas - not for holding them!' Allen's premise is simple: our productivity is directly proportional to our ability to relax. Only when our minds are clear and our thoughts are organized can we achieve effective results and unleash our creative potential. From core principles to proven tricks, Getting Things Done will teach you to: Apply the 'do it, delegate it, defer it, drop it' rule to get your in-box empty Reassess goals and stay focused in changing situations Plan and unstick projects Overcome feelings of confusion, anxiety, and being overwhelmed Feel fine about what you're not doing

Wake Up Happy

Author: Michael Strahan
Publisher: Simon and Schuster
ISBN: 1476775680
Size: 23.44 MB
Format: PDF, Docs
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Michael Strahan distills the wisdom he's gleaned from his childhood years in Europe, where he grew up as the youngest child in a tight-knit community on a military base, his time with the NFL where his sheer discipline and willpower made him a Hall-of-Fame, legendary football player, and his broadcast career, which puts him contact with the heartland of America every morning.

The Mushin Way To Peak Performance

Author: Michael Veltri
Publisher: John Wiley & Sons
ISBN: 1119285259
Size: 76.33 MB
Format: PDF, ePub
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Follow your own nature to achieve clarity, power, and success The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this book, you'll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction—achieving peak performance and transformation along the way. You'll look deep inside to discover the natural leadership abilities lying dormant within you; you'll wake them up, make them stronger, and learn to draw on the strengths of those around you instead of muscling through with brute force. You'll discover how making the right choice is an empowering act, and develop the strength and confidence to stop hesitating at every crossroad. With pragmatic advice and wisdom drawn from the guiding principles of the Japanese martial art of Aikido, you'll find your inner warrior and learn that even the most challenging battles can be won—or may not even need to be fought. When you set your sights high, peak performance can feel like a constant uphill battle fraught with failures and disappointments. What if success was more like a transformational river current that carries you along to your goal? This book shows you how to come down off the hill into the refreshing waters of mindfulness to begin your journey to the top. Develop laser-like focus, even in high-stress environments Identify and develop your own innate leadership qualities Turn setbacks into opportunities and defeat into victory Achieve much more than ever before, with far less effort Eastern philosophy teaches us to work in harmony with our own nature instead of fighting ourselves every step of the way. The Mushin Way shows you just where your inner strengths lie, and how to leverage them for success.

Everyday Meditation

Author: Tobin Blake
Publisher: New World Library
ISBN: 1608680606
Size: 74.23 MB
Format: PDF, ePub, Mobi
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Covering such various techniques as zazen, mantra, visualization, heart, third eye and chakra, this introduction to meditation, which helps lower stress, increase well-being and prevent disease, shows readers how to start meditating as well as how to invigorate an existing practice. Original.

The Art Of Game Design

Author: Jesse Schell
Publisher: CRC Press
ISBN: 1466598646
Size: 76.96 MB
Format: PDF, ePub, Mobi
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Good game design happens when you view your game from as many perspectives as possible. Written by one of the world's top game designers, The Art of Game Design presents 100+ sets of questions, or different lenses, for viewing a game’s design, encompassing diverse fields such as psychology, architecture, music, visual design, film, software engineering, theme park design, mathematics, puzzle design, and anthropology. This Second Edition of a Game Developer Front Line Award winner: Describes the deepest and most fundamental principles of game design Demonstrates how tactics used in board, card, and athletic games also work in top-quality video games Contains valuable insight from Jesse Schell, the former chair of the International Game Developers Association and award-winning designer of Disney online games The Art of Game Design, Second Edition gives readers useful perspectives on how to make better game designs faster. It provides practical instruction on creating world-class games that will be played again and again.

The Code Of The Extraordinary Mind

Author: Vishen Lakhiani
Publisher: Rodale
ISBN: 1623367085
Size: 51.21 MB
Format: PDF
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What if everything we think we know about how the world works--our ideas of love, education, spirituality, work, happiness, and love--are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything--love, work, money, parenting, sex, health, and more--which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani’s personal experiences, the 5 million people he’s reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself--and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.