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The Next Step Up

Author: Barbara M Mahaffey
ISBN: 9780996662208
Size: 17.23 MB
Format: PDF, ePub, Mobi
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Welcome to the first book in the Transformation Series. These books are designed to help you create the best life you really want to live...on the inside, your thoughts, feelings, beliefs and health and on the outside your relationships, your work...basically all your interaction with life. Each book is about The Next Step Up in showing you how to understand and transform what is not working for you into what does work for you. You will learn easy, yet powerful methods that enable you to make these important life changing transitions easily and wisely. After decades of working in multiple health care-fields, I've identified the following areas as most crucial and fundamental to help people help themselves be balanced, clear, happy, healthy and stress-free...both in mind-body-spirit and in the daily living of their personal and professional lives. These core areas are: - True-Self or ego...your choice of how you think, feel and behave from your True-Self or from your ego - Energy Awareness...what energy is and how it works for you - Instant Stress to stop stressing and shift into calm and clear thinking and acting instead - Improving Relationships... how to make relationships work, both personally and professionally - Happiness, Health, Healing and Nutrition...since your health and happiness are greatly determined by what you think, feel and eat, it's how to make wise choices and use energy to expedite all healing The reason I'm writing the series of The Next Step Up books is to give you effective and powerful tools and strategies which show you how to tap into and utilize your innate abilities of Knowing how to be stress free, happy and clear each day of your life plus much, much more. The next sentence contains the most important concept you will use in your entire life. You will be shown how to shift your compulsive negative thinking (caused by your ego's fearful thoughts and emotions) into affirmative and confident thoughts from your True-Self. When you perceive and handle life from your lower-self, the negative ego, your life will seem to be full of conflict, stress and tiredness because that's how your ego makes you think and behave. When you perceive and handle life from your highest-self, your True-Self or Soul or Truth, life will be good, easy and energizing because Soul gives you clarity, confidence and wisdom. You can choose which way you want to live your life... from a low, dense vibratory level, or a high, clear and powerful vibratory level. If you find yourself functioning from your lower-self, you will now have the tools to instantly shift out of stressful thoughts and into uplifting thoughts and behavior instead! You have the power to change and create from the "real you...your True- Self" anytime you desire. You already are the "Real You" on the inside. I just give you the tools and "know how" to access your Soul's power, clarity and wisdom to use any time you choose. Have fun and expect miracles using your innate ability to help resolve problem relationships, work and stressful situations in your life. Remember it's all in the perception. When you perceive life from ego, life is hard and stressful. But now you can choose to instantly shift out of being tired and stressed and into powerful and clear perceiving from your True-Self. It feels it often. This book, The Next Step Up: The Art of Instant Stress Release is a guide to show you how to shift out of being stressed and into clear thinking and feeling instead. When your mind is controlled by your ego, you experience stress. When your mind is aligned with your Soul, you experience clarity which releases the toxic effects of stress from your body and mind."

Your Ultimate Life Plan

Author: Jennifer Howard
Publisher: Red Wheel/Weiser
ISBN: 1601635834
Size: 19.60 MB
Format: PDF, ePub
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We live in difficult, stressful times. You've read books and done workshops, but you still have to face so many stubborn obstacles. Yet it's often our pain and dissatisfaction that push us to seek a more conscious life. Your Ultimate Life Planis the missing "how to" for getting unstuck and moving past your problems and into a richer and more meaningful life, creating lasting change, and making a difference. It's a roadmap to living your most happy, most authentic, most amazing life. Your Ultimate Life Plan is a practical guide that will help you improve every moment of your life by teaching you how to build: Confidence: remove what is stopping you Strength: move from your wounded ego into your sacred self Courage: make smarter choices by embracing your four levels of consciousness Success: rise to your next level of happiness, clarity, and transformation Your Ultimate Life Plan is the distillation of Dr. Howard's 20-plus years of experience as a licensed psychotherapist and spiritual teacher. This "workshop in a book" will help you do more than understand your true self--you'll experience it.

Transforming Stress

Author: Doc Childre
Publisher: New Harbinger Publications
ISBN: 1608824314
Size: 26.94 MB
Format: PDF, Mobi
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It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives. HeartMath is a registered trademark of the Institute of HeartMath.

Getting Things Done

Author: David Allen
Publisher: Penguin
ISBN: 0698161866
Size: 12.30 MB
Format: PDF
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"The Bible of business and personal productivity" —Lifehack "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles. From the Trade Paperback edition.


Author: Bob Rosen
Publisher: John Wiley & Sons
ISBN: 1119508444
Size: 58.55 MB
Format: PDF, ePub
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Conscious is a deeply human approach to personal change Our world is changing faster than our ability to adapt. Ambushed by speed, complexity, and uncertainty, many of us are unprepared for this acceleration. We act on autopilot as new challenges confront us. We are too reactive to problems and miss out on opportunities. We get hijacked by conflicting values and polarizing relationships. We face uncertainty with fear and mistrust. Stress and burnout are pervasive as many of us do not perform up to our potential. Organizations are not adapting well either. Seventy percent of change efforts fail. Slow execution, unrealized growth, unhealthy cultures, and obsession with short-term results undermine long-term success. Inside communities, there is more tension, diminishing trust in our institutions, and a growing inability to solve our most complex social problems. The primary culprit for these maladies is our lack of awareness. Let’s face it: Our current approach to change is running out of steam. And the cost of unaware people is too high to pay. In this age of acceleration, we need a fresh approach to living and leading. CONSCIOUS is our wake-up call – to be aware, awake, and accountable. Nothing is more important than understanding ourselves, our relationships, and our surroundings. Being conscious helps us think deeper, learn faster, and collaborate better. The more conscious we are, the faster we adapt, and the higher performing we become. Conscious is the new smart. As one of the premier global experts on leadership and transformation, Bob Rosen and Healthy Companies have revealed a profound truth about modern-day change: the most successful people, at all levels of society, follow four powerful practices of being conscious: Go Deep – Discover your inner self Think Big – See a world of possibilities Get Real – Be honest and intentional Step Up – Act boldly and responsibly Conscious is your personal roadmap through transformation – helping you adapt and accelerate into the future. To create sustainable change for yourself and your business. Why not be the one with your head lights on while others are driving in the dark?

The Relaxation Response

Author: Herbert Benson
Publisher: Harper Collins
ISBN: 0380006766
Size: 52.28 MB
Format: PDF, ePub
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When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ag, his book became an instant national bestseller. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. It requires only minutes to learn, and just ten to twenty minutes of practice twice a day.

The Art Of Game Design

Author: Jesse Schell
Publisher: CRC Press
ISBN: 1498759564
Size: 61.42 MB
Format: PDF, Kindle
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Good game design happens when you view your game from as many perspectives as possible. Written by one of the world's top game designers, The Art of Game Design presents 100+ sets of questions, or different lenses, for viewing a game’s design, encompassing diverse fields such as psychology, architecture, music, visual design, film, software engineering, theme park design, mathematics, puzzle design, and anthropology. This Second Edition of a Game Developer Front Line Award winner: Describes the deepest and most fundamental principles of game design Demonstrates how tactics used in board, card, and athletic games also work in top-quality video games Contains valuable insight from Jesse Schell, the former chair of the International Game Developers Association and award-winning designer of Disney online games The Art of Game Design, Second Edition gives readers useful perspectives on how to make better game designs faster. It provides practical instruction on creating world-class games that will be played again and again.

Home Massage

Author: Chuck Fata
Publisher: Findhorn Press
ISBN: 1844093948
Size: 50.84 MB
Format: PDF, Kindle
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Focusing on its therapeutic properties and capacity to enhance health and intimacy in all relationships, this book demystifies the medium of massage and makes it accessible for everyone in the family. Designed for the nonprofessional with simple step-by-step instructions, it teaches the three principles that make learning massage easy and fun. Also included are ideas for bringing home massage into daily life and how to use these principles to share massage with infants, children, adolescents, spouses, and the elderly. By emphasizing the innate healing power of touch to reduce stress and improve the immune system, this practical manual provides the tools for achieving health, relaxation, and connection with loved ones.

Life Reset

Author: Foojan Zeine
Publisher: Rowman & Littlefield
ISBN: 144227610X
Size: 20.87 MB
Format: PDF, ePub, Mobi
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Have you ever wished you could just wake up one day, reach across your nightstand and hit the Life Reset button? Let’s face it. The struggles and frustrations of everyday life leave millions of women and men around the globe yearning for a new way. Awareness Integration is a new model in the field of psychology synthesizing concepts from cognitive, behavioral, emotional, and body-mind theories that offers an opportunity to choose and reset life. This model enhances self-awareness, increases self-esteem, releases psychological blocks, heals emotional wounds, and reduces anxiety and depression. It promotes a clear, realistic, and positive proactive attitude for learning and implementing new skills for an effective, productive, functional, and fulfilling life. The hunger for more satisfying relationships, more fulfilling careers, a release of stress and anxiety, and the freedom to be who we really are in our hectic and disconnected culture has become paramount for anyone seeking the best they can be. Life Reset offers a comprehensive resource for re-envisioning and rebuilding your life. This accessible, hands-on guide escorts readers through the steps of the time and trial-tested Awareness Integration Model. Life Reset takes readers on an interactive journey with 12 simple open-ended questions to promote self-awareness. This guided process, designed to facilitate healing past traumas and removing blocks related to the seven major areas of life, is supported by the author’s instructions, guidance and real life examples. Readers visit crucial areas of their lives, examining relationships they have with friends and coworkers, parents, siblings, partners and children. Life Reset is about creating a depth of awareness, understanding, acceptance, responsibility and accountability toward the way we think, feel, and act toward ourselves and others, owning the impact of our attitudes in the worlds we create, healing the past that is creeping constantly into our present, and creating an intention with goals to create a fulfilled and joyous life from here on out.

The Mushin Way To Peak Performance

Author: Michael Veltri
Publisher: John Wiley & Sons
ISBN: 1119285259
Size: 16.44 MB
Format: PDF, Mobi
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Follow your own nature to achieve clarity, power, and success The Mushin Way teaches tools and techniques to help you reach peak performance and transform your business and personal life. Regardless of what we want to achieve in business or in life, transformation can be difficult and we tend to be our own worst enemies. We hold ourselves back without even realizing what we are capable of. In this book, you'll learn how to break through the cycle of stress and setbacks to act with clarity, purpose, and direction—achieving peak performance and transformation along the way. You'll look deep inside to discover the natural leadership abilities lying dormant within you; you'll wake them up, make them stronger, and learn to draw on the strengths of those around you instead of muscling through with brute force. You'll discover how making the right choice is an empowering act, and develop the strength and confidence to stop hesitating at every crossroad. With pragmatic advice and wisdom drawn from the guiding principles of the Japanese martial art of Aikido, you'll find your inner warrior and learn that even the most challenging battles can be won—or may not even need to be fought. When you set your sights high, peak performance can feel like a constant uphill battle fraught with failures and disappointments. What if success was more like a transformational river current that carries you along to your goal? This book shows you how to come down off the hill into the refreshing waters of mindfulness to begin your journey to the top. Develop laser-like focus, even in high-stress environments Identify and develop your own innate leadership qualities Turn setbacks into opportunities and defeat into victory Achieve much more than ever before, with far less effort Eastern philosophy teaches us to work in harmony with our own nature instead of fighting ourselves every step of the way. The Mushin Way shows you just where your inner strengths lie, and how to leverage them for success.