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The Ocd Workbook

Author: Bruce M. Hyman Ph. D.
Publisher: ReadHowYouWant.com
ISBN: 1458717402
Size: 61.13 MB
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While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.

The Ocd Workbook

Author: Bruce M. Hyman
Publisher: New Harbinger Publications
ISBN: 9781608821419
Size: 44.91 MB
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If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

The Ocd Workbook

Author: M. Hyman, Ph.d.
Publisher: ReadHowYouWant.com
ISBN: 1458718689
Size: 34.24 MB
Format: PDF, ePub, Mobi
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The OCD Workbook is not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional. Rather, it should be used in the following ways: 1.In conjunction with ongoing psychiatric or psychological treatment. For example, you may be seeing a highly qualified professional who does not specialize in treating OCD. This book can be used to assist your therapist in the role of coach, guide, or advisor as you work through the steps toward getting control of your OCD.... 2. By people reluctant to seek professional help for one reason or another. You may have a desire to learn as much about OCD as possible, using this book as a guide for self-directed intervention. If you think you have OCD, we urge you to see a mental health professional who is experienced in the diagnosis and treatment of OCD. A psychiatrist or psychologist can confirm an OCD diagnosis and help you decide if self-directed cognitive-behavior therapy is appropriate for you.... 3. By family members seeking a greater understanding of OCD. Just as it is not recommended that a doctor treat his/her own family for other diseases, we do not recommend that family members take on the role of psychotherapist using this book, even if trained as therapists. However, family members can provide valuable support as the person with OCD works through the self-help process outlined in this book. Chapter 4 describes how a trusted friend or family member can play the role of behavioral assistant.

Obsessive Compulsive Disorder

Author: Cherlene Pedrick
Publisher: Twenty-First Century Books
ISBN: 0761372903
Size: 76.28 MB
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Obsessive-compulsive disorder (OCD) is a neurobehavioral disorder that affects millions of people. People with this disorder have behaviors that they can t help doing or can t stop doing, such as washing their hands over and over or continuously checking to see if the stove is off. These obsessions or compulsions are time consuming, distressing, and interfere with normal routines, relationships with others, or daily functioning. The disorder usually develops before the age of thirty but can begin at any time. Effective treatment - medications and/or cognitive-behavioral therapy - is available to help people living with OCD effectively manage their symptoms. Learn about the nature of the disorder, its symptoms, and more in this insightful overview.

Kognitive Verhaltenstherapie F R Dummies

Author: Rhena Branch
Publisher: John Wiley & Sons
ISBN: 3527810978
Size: 59.33 MB
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Viele Menschen leiden unter Depressionen, Ängsten, Essstörungen, Schlafstörungen oder Abhängigkeiten. Sie suchen Hilfe, ohne gleich eine kostspielige und langwierige Therapie machen zu wollen. Die Autoren Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langjährige praktische Erfahrung mit Patienten. Leicht verständlich führen sie in die Kognitive Verhaltenstherapie ein. Sie erläutern, wie Gedanken und Verhaltensmuster unser Empfinden beeinträchtigen können und zeigen ganz praktische Wege zu einer neuen Sicht der Dinge. Wer lernt, seine Denkweise zu verändern, wird sich bald besser fühlen.

Und Wenn Alles Ganz Furchtbar Schiefgeht

Author: Troy DuFrene
Publisher: Junfermann Verlag GmbH
ISBN: 3873878224
Size: 45.14 MB
Format: PDF, ePub
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Kelly G. Wilson, Ph.D. ist Privatdozent für Psychologie an der University of Mississippi. Er ist Autor mehrerer Bücher und lebt in Oxford, Ms. Troy DuFrene, auf psychologische Themen spezialisierter Sachbuchautor, lebt und arbeitet in Oakland, CA.

The Essential Guide To Ocd

Author: Helen Poskitt
Publisher: Lion Books
ISBN: 0745957153
Size: 41.12 MB
Format: PDF, Docs
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This practical guide enables families, carers and friends to provide invaluable support for those with OCD. It aims to inform those living alongside OCD about the condition and to provide clear and compassionate strategies for them. With a new understanding, readers will also be able to cope better with OCD manifestations, and the commonly experienced emotions such as bewilderment, frustration and sadness will gradually disappear. This book includes interviews with those at the rock-face: relatives, friends and colleagues of those with OCD. 'The latest medical advances and effective treatments, such as CBT are explored, with insight from mental health professionals.'

Anxiety Disorders

Author: Bruce M. Hyman
Publisher: Twenty-First Century Books
ISBN: 0761360840
Size: 51.56 MB
Format: PDF
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Shares stories of people living with anxiety disorders; explores coping strategies and treatments; and discusses the causes, symptoms, and diagnosis of the disorders.

Hochsensibilit T In Der Liebe

Author: Elaine N. Aron
Publisher: MVG Verlag
ISBN: 3864157293
Size: 27.13 MB
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Jeder Fünfte ist hochsensibel und sieht, hört und fühlt intensiver als seine Mitmenschen. Doch gerade in Liebe und Partnerschaft spielen Empfindungen und Wahrnehmungen eine große Rolle und viele Beziehungsprobleme haben ihren Ursprung in den verschiedenen Temperamenten der Partner. In ihrem zweiten Band zum Thema Hochsensibilität erläutert Elaine N. Aron wichtige Fragen: Welche Gefühle werden ausgelöst, wenn sich Hochsensible verlieben? Wodurch kann Stress reduziert werden? Wie können beide Partner voneinander profitieren - egal, ob einer oder beide hochsensibel sind.