Download the plant paradox the hidden dangers in healthy foods that cause disease and weight gain in pdf or read the plant paradox the hidden dangers in healthy foods that cause disease and weight gain in pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get the plant paradox the hidden dangers in healthy foods that cause disease and weight gain in pdf book now. This site is like a library, Use search box in the widget to get ebook that you want.



Clean Eating

Author: Alejandro Junger
Publisher: Südwest Verlag
ISBN: 3641181933
Size: 36.90 MB
Format: PDF, Mobi
View: 1223
Download and Read
Eat Clean, Feel Great! Unter Hollywoodstars wie Cameron Diaz, Gwyneth Paltrow, Orlando Bloom und Josh Radnor ist es schon lange kein Geheimnis mehr: Das Clean Eating nach Dr. Alejandro Junger ist ein Jungbrunnen für Körper und Geist, es versorgt den Organismus ebenso wie die Seele mit allen lebenswichtigen Nährstoffen, es reinigt den Darm und heilt gleichsam von innen heraus. Kurz gesagt: Clean Eating macht strahlend schön und auf genussvolle Art fit und gesund. Denn das Beste ist: Clean Eating hat nichts mit Verzicht zu tun – Dr. Jungers Rezepte sind neben clean auch superlecker!

The Plant Paradox

Author: Dr. Steven R. Gundry, M.D.
Publisher: HarperCollins
ISBN: 0062427148
Size: 42.40 MB
Format: PDF, ePub, Docs
View: 2686
Download and Read
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Summary Of The Plant Paradox

Author: James Read
Publisher: Original Life-Saver Publishers via PublishDrive
ISBN: 1948191571
Size: 28.67 MB
Format: PDF, Kindle
View: 418
Download and Read
The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain | Precise Summary | Discover the Secrets of Losing weight with this Ground Breaking Research By Dr Steven Gundry Get your InstantReads Summary of Dr. Steven R. Gundry’s The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain and read it today in less than 30 minutes! Attention: This is a supplementary guide meant to enhance your reading experience of Dr. Gundry’s The Plant Paradox. It is not the original book nor is it intended to replace the original book. In this fast guide you'll be taken by the hand through a summary and analysis of The main points made by Dr. Steven R Gundry in The Plant Paradox Key Takeaways from each chapter and Brief chapter-by-chapter summaries Ultimate list of lectin free foods For Easy Weight Loss You can Finish this InstantReads in an hour or less and get all the valuable information from the original book. This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you Obtain Ultimate Comprehension. Perfect for a quick refresh on the main ideas of discussion. Enjoy this edition instantly on your Kindle device Enjoy this edition instantly on your Kindle device! Scroll Up Now and Click The Buy Button To get Started Immediately

Guide To Steven R Gundry S Md The Plant Paradox By Instaread

Author: Instaread
Publisher: Instaread
ISBN: 1683787684
Size: 29.72 MB
Format: PDF, ePub, Docs
View: 7636
Download and Read
PLEASE NOTE: This is a companion to Steven R. Gundry’s, MD The Plant Paradox and NOT the original book. Preview: The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain (2017) by Steven R. Gundry, MD, reveals how eating plants can actually be harmful to health. Gundry’s “Plant Paradox” diet explains how to prepare and eat plant foods when they’re in season and in the right amounts to achieve optimal health… Inside this companion to the book: · Overview of the Book · Insights from the Book · Important People · Author's Style and Perspective · Intended Audience About the Author: With Instaread, you can get the notes and insights from a book in 15 minutes or less. Visit our website at instaread.co.

Summary Of The Plant Paradox

Author: Instant Read
Publisher:
ISBN: 9781948191562
Size: 72.28 MB
Format: PDF, Docs
View: 3563
Download and Read
The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain Precise Summary Discover the Secrets of Losing weight with this Ground Breaking Research By Dr Steven Gundry Get your InstantReads Summary of Dr. Steven R. Gundry's The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain and read it today in less than 30 minutes Attention: This is a supplementary guide meant to enhance your reading experience of Dr. Gundry's The Plant Paradox. It is not the original book nor is it intended to replace the original book. In this fast guide you'll be taken by the hand through a summary and analysis of The main points made by Dr. Steven R Gundry in The Plant Paradox Key Takeaways from each chapter and Brief chapter-by-chapter summaries Ultimate list of lectin free foods For Easy Weight Loss You can Finish this InstantReads in an hour or less and get all the valuable information from the original book. This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you Obtain Ultimate Comprehension. Perfect for a quick refresh on the main ideas of discussion. Enjoy this edition instantly on your Kindle device Enjoy this edition instantly on your Kindle device Scroll Up Now and Click The Buy Button To get Started Immediately

Summary Of The Plant Paradox

Author: Onehour Reads
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717074904
Size: 38.59 MB
Format: PDF
View: 4651
Download and Read
The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain Book Summary OneHourReads In the book "\The Plant Paradox: The Hidden Dangers In 'Healthy Foods' That Cause Disease And Weight Gain," Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long. Gundry exposes the real cause of weight problems, and if you're one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you'll want to read this book. Gundry's book contends that your weight loss efforts are failing not because of any fault of yours, but because you're mostly misinformed. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it Contained is an Executive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in paperback and digital editions. Disclaimer: This is a summary, review of the book "The Plant Paradox" and not the original book.

Schei Schlau

Author: David Perlmutter
Publisher: Mosaik Verlag
ISBN: 3641182883
Size: 52.27 MB
Format: PDF, Kindle
View: 7326
Download and Read
Hinter jedem fitten Geist steht ein starker Darm Hirntraining mal anders: Der Neurologe und Bestsellerautor Dr. David Perlmutter zeigt anhand neuester wissenschaftlicher Erkenntnisse, dass eine gesunde Darmflora uns vor Konzentrationsproblemen und Allergien und sogar vor schweren neurologischen Erkrankungen wie Alzheimer schützen kann. Schon mit wenigen einfachen Maßnahmen können Sie Ihre Aussicht auf geistige Gesundheit und ein langes, erfülltes Leben deutlich verbessern.

The Plant Paradox

Author: The Summary Guy
Publisher:
ISBN:
Size: 57.11 MB
Format: PDF, ePub
View: 1332
Download and Read
A Complete Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain The Plant Paradox is a book written by Dr. Steven Gundry. The book is actually a follow-up to his book Diet Evolution. As such, it follows a similar pattern and has a similar message the author wanted to share with his readers. The most important thing about this book is that it tries to discuss the source or the root causes of many health problems. The author invested many years of research in order to write this book and to come up with many of his ideas. The reason why this book was titled "The Plant Paradox" is that there are some plants we can eat in excess without getting sick. On the other hand, there are some plants, which, when consumed in small portions, are beneficial, but when consumed in large portions, can become unhealthy. This book is a resource for tips and advice on how to control our food cravings and what we eat. Thus, this book is a good source of help for anyone and everyone who wants to know how to gain full control over their diet. The fact that Dr. Grundy had invested many years in his research (including obtaining a medical degree from the Medical College in Georgia and working for sixteen years as a professor of surgery and pediatrics) only further emphasizes the quality of his work. Thus, The Plant Paradox is a book that is here to educate us and to show us that there is a better way when it comes to our food intake and diet. Here Is A Preview Of What You Will Get: In The Plant Paradox , you will get a summarized version of the book. In The Plant Paradox , you will find the book analyzed to further strengthen your knowledge. In The Plant Paradox , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy and learn all you can about The Plant Paradox.