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The Positive Psychology Of Buddhism And Yoga

Author: Marvin Levine
Publisher: Routledge
ISBN: 1136910565
Size: 64.69 MB
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This book describes Buddhist-Yogic ideas in relation to those of contemporary Western psychology. The book begins with the Buddhist view of the human psyche and of the human condition. This leads to the question of what psychological changes need to be made to improve that condition. Similarities between Buddhism and Western Psychology include: Both are concerned with alleviating inner pain, turmoil, affliction and suffering. Both are humanistic and naturalistic in that they focus on the human condition and interpret it in natural terms. Both view the human being as caught in a causal framework, in a matrix of forces such as cravings or drives which are produced by both our biology and our beliefs. Both teach the appropriatenss of compassion, concern and unconditional positive regard towards others. Both share the ideal of maturing or growth. In the East and the West, this is interpreted as greater self possession, diminished cravings and agitations, less impulsivity and deeper observations which permit us to monitor and change our thoughts and emotional states. Buddhism, Yoga, and Western Psychology, especially the recent emphasis on positive psychology, are concerned with the attainment of deep and lasting happiness. The thesis of all three is that self-transformation is the surest path to this happiness.

Mindfulness And Acceptance In Couple And Family Therapy

Author: Diane R. Gehart
Publisher: Springer Science & Business Media
ISBN: 146143033X
Size: 60.42 MB
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This book reviews the research and philosophical foundations for using mindfulness, acceptance, and Buddhist psychology in couple and family therapy. It also provides a detailed and practical approach for putting these ideas into action in the therapy room, including a mindful approach to therapeutic relationships, case conceptualization, treatment planning, teaching meditation, and intervention.

The Psychology Of Yoga

Author: Georg Feuerstein
Publisher: Shambhala Publications
ISBN: 0834829215
Size: 57.89 MB
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"Psychoanalysis itself and the lines of thought to which it gives rise," said C. G. Jung, "are only a beginner’s attempt compared to what is an immemorial art in the East"—by which he was referring to the millennia-old study of the mind found in Yoga. That tradition was hardly known in the West when the discipline of psychology arose in the nineteenth century, but with the passing of time the common ground between Yoga and psychology has become ever more apparent. Georg Feuerstein here uses a modern psychological perspective to explore the ways Hindu, Buddhist, and Jaina yogas have traditionally regarded the mind and how it works—and shows how that understanding can enhance modern psychology in both theory and practice.

Effective Problem Solving

Author: Marvin Levine
Publisher: Pearson College Division
ISBN: 9780205707003
Size: 21.49 MB
Format: PDF
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MySearchLab provides students with a complete understanding of the research process so they can complete research projects confidently and efficiently. Students and instructors with an internet connection can visit www.MySearchLab.com and receive immediate access to thousands of full articles from the EBSCO ContentSelect database. In addition, MySearchLab offers extensive content on the research process itself--including tips on how to navigate and maximize time in the campus library, a step-by-step guide on writing a research paper, and instructions on how to finish an academic assignment with endnotes and bibliography. For freshman through senior-level courses on Critical Thinking, Cognition, or Problem Solving. This brief survey of creative problem solving offers a collection of specific, practical procedures that one should use for various classes of problems - ranging from machines that need repairing, to mathematical puzzles, engineering problems, poorly defined industrial problems, comprehending lectures and reading, remembering information, invention, and difficulties between people. The principles - which are based on research and theory in cognitive psychology - are applied to problems in daily living and focus on how to overcome one's own limitations in trying to solve a problem. Students thus learn principles for dealing with problems as well as what it is about themselves that can make the problem more or less difficult.

The Psychology Of Happiness

Author: Michael Argyle
Publisher: Routledge
ISBN: 1317797876
Size: 33.39 MB
Format: PDF, Kindle
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What is happiness? Why are some people happier than others? This new edition of The Psychology of Happiness provides a comprehensive and up-to-date account of research into the nature of happiness. Major research developments have occurred since publication of the first edition in 1987 – here they are brought together for the first time, often with surprising conclusions. Drawing on research from the disciplines of sociology, physiology and economics as well as psychology, Michael Argyle explores the nature of positive and negative emotions, and the psychological and cognitive processes involved in their generation. Accessible and wide-ranging coverage is provided on key issues such as: the measurements and study of happiness, mental and physical health; the effect of friendship, marriage and other relationships on positive moods; happiness, mental and physical health; the effects of work, employment and leisure; and the effects of money, class and education. The importance of individual personality traits such as optimism, purpose in life, internal control and having the right kind of goals is also analysed. New to this edition is additional material on national differences, the role of humour, and the effect of religion. Are some countries happier than others? This is just one of the controversial issues addressed by the author along the way. Finally the book discusses the practical application of research in this area, such as how happiness can be enhanced, and the effects of happiness on health, altruism and sociability. This definitive and thought-provoking work will be compulsive reading for students, researchers and the interested general reader

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Size: 65.48 MB
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Books in print is the major source of information on books currently published and in print in the United States. The database provides the record of forthcoming books, books in-print, and books out-of-print.