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The Post Traumatic Stress Disorder Sourcebook Revised And Expanded Second Edition A Guide To Healing Recovery And Growth

Author: Glenn R. Schiraldi
Publisher: McGraw Hill Professional
ISBN: 0071840567
Size: 48.15 MB
Format: PDF, Kindle
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How millions of PTSD suffers learned to live without fear, pain, depression, and self-doubt The Post-Traumatic Stress Disorder Sourcebook, Third Edition introduces survivors, loved ones, and helpers to the remarkable range of treatment alternatives and self-management techniques available today to break through the pain and realize recovery and growth. This updated edition incorporates all-new diagnostics from the DSM-5 and covers the latest treatment techniques and research findings surrounding the optimization of brain health and function, sleep disturbance, new USDA dietary guidelines and the importance of antioxidants, early childhood trauma, treating PTSD and alcoholism, the relationship between PTSD and brain injury, suicide and PTSD, somatic complaints associated with PTSD, and more.

The Post Traumatic Stress Disorder Sourcebook

Author: Glenn R. Schiraldi
Publisher: McGraw-Hill
ISBN: 9780737302653
Size: 77.67 MB
Format: PDF, ePub, Docs
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An important guidebook for those suffering from a traumatic experience provides information on coping mechanisms, emotional triggers, the mental defenses that protect us from further harm, and much more. Original.

Conquering Post Traumatic Stress Disorder

Author: Victoria Lemle Beckner
Publisher: Fair Winds Press
ISBN: 1616737778
Size: 47.16 MB
Format: PDF, Docs
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More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.

The Complete Guide To Resilience

Author: Glenn R. Schiraldi
Publisher:
ISBN: 9780983475514
Size: 36.24 MB
Format: PDF, Kindle
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Dr. Schiraldi has pulled together the current research for mind and body, and produced a how-to guide to inoculate people against the inevitable trials of life in order to live healthy, happy, fulfilling lives.

The Resilience Workbook

Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
ISBN: 1626259429
Size: 17.53 MB
Format: PDF, Mobi
View: 3098
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What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health. Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders. When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.

The Combat Trauma Healing Manual

Author: Chris Adsit
Publisher: Ingram
ISBN: 9781419678202
Size: 25.75 MB
Format: PDF
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"This manual offers spiritual solutions for your struggles with PTSD. It combines the latest insights of the medical and counseling communities with the timeless principles of God's Word."--cover, p. 4.

Moral Injury Reconciliation

Author: Lewis Jeff Lee
Publisher: Jessica Kingsley Publishers
ISBN: 1784505978
Size: 47.44 MB
Format: PDF
View: 1507
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Created to counteract the spiritual imbalance that MI can cause, the Moral Injury Reconciliation (MIR) methodology is a 9-week, 3-phased spiritual care treatment, for Veteran and family transformation. This book presents this methodology as a trans-diagnostic approach for practitioners working with clients with MI, PTSD, grief and military sexual trauma. Using the language of reconciliation and spiritual transformation in the context of working therapeutically with Veterans, the author shows how chaplains and others involved in spiritual care can work on the assessment and therapy of those who have experienced MI during their combat experience. It reconciles past trauma, creates a focused 'here-and-now' present and anticipates a hopeful future through spiritual awareness, communication skills and altruism.

Art Therapy With Military Populations

Author: Paula Howie
Publisher: Taylor & Francis
ISBN: 1317364376
Size: 72.97 MB
Format: PDF, ePub, Mobi
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For decades, art therapy has proved to be a practical treatment for veterans and other military populations suffering from trauma. Art Therapy with Military Populations provides an in-depth overview of both the theoretical and historical bases of art therapy with these groups while also chronicling the latest trends in treatment and the continued expansion of treatment settings. Edited by an art therapist with over 25 years’ experience working with the military and including chapters by a variety of seasoned and innovative clinicians, this comprehensive new volume provides professionals with cutting edge knowledge and interventions for working with military service members and their families. Available for download are employment resources for art therapists who would like to work in military settings, a bonus chapter, historical documents on establishing art therapy, a treatment objectives manual, and resources for art therapists.

The Self Esteem Workbook

Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
ISBN: 1626255954
Size: 75.36 MB
Format: PDF, Mobi
View: 208
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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Mending The Soul

Author: Steven R. Tracy
Publisher: Zondervan
ISBN: 0310540208
Size: 58.39 MB
Format: PDF, Docs
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This book provides a well-researched biblical and scientific overview of abuse. A broad overview, it deals with the various types of abuse, the various effects of abuse, and the means of healing. Abuse can be sexual, physical, neglect, spiritual, and verbal. The chief arguments pursued throughout the book are: (1) abuse is far more rampant than most Christians realize, but due to human depravity and satanic influence, widespread abuse is predicable. (2) All types of abuse create profound, long-term soul damage due to the way abuse perverts various aspects of the image of God. (3) God is the healing redeemer. Human salvation came through horrible physical abuse. (4) Healing must take place in the context of relationships. Humans are deeply impacted by others due to being made in the image of God. Just as surely as abusive relationships have tremendous power to wound the soul, so healthy relationships have tremendous power to nurture and heal the soul. Questions answered in the book include: - How can a genuine believer abuse a child? - Why would someone abuse a child? - How can parents and childrens’ workers identify abusers? - How can abuse victims heal? - What does genuine healing look like? - Is anger appropriate or hurtful for abuse victims? - Where does forgiveness fit in? Helpful sample child protection policy, application, screening interview, and warning signs of potential abusers equip ministry leaders. Illustrations, case studies, and art therapy drawings.