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The Power Brain

Author: Ilchi Lee
Publisher:
ISBN: 9781935127864
Size: 48.91 MB
Format: PDF, Kindle
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"With the power of your brain, you can do anything. But most of us don't really know how to use our brains' limitless potential. Unlike a computer, the brain does not come with a user's manual. New York Times bestselling author Ilchi Lee now presents an owner's manual for your remarkable brain. With his five step approach to a Power Brain, learn how to use your brain to discover your value, recreate the story of your life, and claim a new destiny. Improving our lives, and consequently, our world, through brain development is a skill that anyone can understand, practice, and apply to everyday life."--

Power Brain Kids

Author: Ilchi Lee
Publisher: Healing Society
ISBN: 1932843191
Size: 12.94 MB
Format: PDF, Mobi
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According to author Ilchi Lee, every child possesses a marvelously capable brain. Using its full capacity is simply a matter of accessing and supporting the rich poten-tial that lies beneath the surface. In this book, you will find a child-appropriate and parent-friendly guide to Lee's innovative Brain Education (BE) method. The book empowers straight-A and struggling students alike to apply their brains toward the creation of a genuinely happy and successful life.

Belly Button Healing

Author: Ilchi Lee
Publisher:
ISBN: 9781935127918
Size: 56.90 MB
Format: PDF, ePub, Docs
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The Secret to Health Is in the Belly ButtonYour belly houses about 26 feet of intestine, almost half the body's blood volume, over 300 million neurons, and more than 300 species of gut microbes, and it's responsible for about 75 percent of the body's immunity. Your health can easily decline if this major area of your body remains stagnant.By simply and repeatedly stimulating the center of it all--your belly button--you can pump more energy and vitality into your life.In his latest book, New York Times bestselling author Ilchi Lee shows you how to press the button that turbo-charges your natural healing power. Learn how to exercise your belly button just for 5 minutes a day, and reconnect to your body's innate wisdom so you can best take care of your health for a long and happy life.The benefits of Belly Button Healing include:* Increased blood and energy circulation* Boosting your energy and vitality* Quieting your mind and gain clarity* Enhanced digestion and detoxification* Relief of pain and stiffness* Improved immunity

Brain Wave Vibration

Author: Ilchi Lee
Publisher: BEST Life Media
ISBN: 1935127365
Size: 13.48 MB
Format: PDF, ePub
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"Brain Wave Vibration" offers a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health, happiness, and peace. Readers will stimulate their natural healing ability, manage stress effectively, and rediscover physical vitality.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Harmony
ISBN: 0385347324
Size: 61.94 MB
Format: PDF, Mobi
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from good ones. You can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain—counterbalancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, you can transform your brain into a refuge and power center of calm and happiness. You can hardwire in happiness.

Head Strong

Author: Dave Asprey
Publisher: HarperCollins
ISBN: 0062652435
Size: 46.69 MB
Format: PDF, ePub, Docs
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From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

Meridian Exercise For Self Healing

Author: Ilchi Lee
Publisher: BEST Life Media
ISBN: 1935127101
Size: 80.14 MB
Format: PDF, ePub
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This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms Breathing and relaxation techniques to awaken innate healing power and

Rhythms Of The Brain

Author: Gyorgy Buzsaki
Publisher: Oxford University Press
ISBN: 019804125X
Size: 40.18 MB
Format: PDF, ePub
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This book provides eloquent support for the idea that spontaneous neuron activity, far from being mere noise, is actually the source of our cognitive abilities. In a sequence of "cycles," György Buzsáki guides the reader from the physics of oscillations through neuronal assembly organization to complex cognitive processing and memory storage. His clear, fluid writing-accessible to any reader with some scientific knowledge-is supplemented by extensive footnotes and references that make it just as gratifying and instructive a read for the specialist. The coherent view of a single author who has been at the forefront of research in this exciting field, this volume is essential reading for anyone interested in our rapidly evolving understanding of the brain.

Brain Power

Author: Michael Gelb
Publisher: New World Library
ISBN: 1608680738
Size: 18.16 MB
Format: PDF
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Drawing on the knowledge of physicians, gerontologists and neuroscientists, as well as the habits of men and women who epitomize healthy aging, the authors help readers activate unused brain areas, tone mental muscles and enliven every mental faculty. Original.

The Brain Power Classroom

Author: Dave Beal
Publisher:
ISBN: 9781935127932
Size: 77.92 MB
Format: PDF, ePub
View: 2794
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Create a Focused, Positive, and Engaged Classroom! Through expert guidance and inspiring stories from the field, Dave Beal helps you create a Brain Power Classroom full of engaged, focused and collaborative students. Part 1 provides scientific background, principles and insightful advice for creating an optimal classroom atmosphere. Part 2 features 30 classroom activities you can easily integrate into your current curriculum. They are divided into the Brain Power 10 Essentials and incorporate various modalities, such as movement, mindfulness, and focusing strategies to engage students multiple intelligences. Using the tools in this book, you will be able to motivate your students to use their full brain potential as they develop into harmonious leaders with strong character and high levels of academic achievement."