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The Power Of Two Workbook

Author: Susan Heitler
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572243347
Size: 31.99 MB
Format: PDF, ePub, Mobi
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This step-by-step guide is for couples who want to enhance their communication skills and maximize their relationshipís potential for mutual support and growth. Troubled spouses will discover how to hear without becoming defensive, clean up after verbal ìtoxic spills,î and convert moments of anger into opportunities for growth.

The Power Of Two

Author: Susan McCrensky Heitler
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572240599
Size: 77.34 MB
Format: PDF, ePub, Docs
View: 361
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Offers advice for couples seeking to understand themselves and each other, including dealing with differences, supporting each other, emotional and sexual intimacy, and making your home a loving home

The Relationship Skills Workbook

Author: Julia B. Colwell
Publisher: Sounds True
ISBN: 1622033876
Size: 17.74 MB
Format: PDF, Docs
View: 447
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Course objectives: Recognize relationship as an emotional healer; identify triggers, move through them, and come back into ease and aliveness Discover how intimacy in relationship requires curiosity, wonder, and the ability to find the truth of one's experience deep in one's body Discuss how to speak the "unarguable truth"; utilizing the eight step moving emotions process—moving from stuckness into emotional flow Define three toxic habits within relationships and their antidotes—transforming our own behavior, as well as those around us through positive attention Summarize how to move out of power struggles within relationships and into agreements which allow everyone to get everything they want Discuss how to live within the relationship you really want moving between contractiona and expansiveness—welcoming appreciations, creativity, play, aliveness, as well as love for self and other Utilize checklists, tools, and journaling exercises as a way to engage, reflect and explore relationship skills and self-growth What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trust—offering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart. In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for: Crisis and conflict first aid—communication strategies and emotional mastery techniques to stop arguing and start connecting Getting unstuck from power struggles—how to shift from deadlock to mutual responsibility and support Ending the blame game—letting go of accusation and resentment to create win-win agreements Supporting each other's growth and success—how to retain your personal autonomy while fully committing to your partner's happiness Moving from reactivity to creative solutions—techniques to keep your brain's flight-or-fight instinct from undermining your heart's desires Sustaining love, passion, and romance—how you can choose to create a magnificent relationship together "Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots—and help us transform conflict into intimacy, passion, and ever-deepening love."

Emotional Fitness For Intimacy

Author: Barton Goldsmith
Publisher: New Harbinger Publications
ISBN: 9781608824533
Size: 31.70 MB
Format: PDF, Kindle
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It's easy to lose the spark in your relationship when you're living day to day with your partner. But with a little effort, it's also easy to recapture the intimacy and excitement of your dating days again. Get swept up in a love affair with your spouse or long-term partner using this collection of relationship tips and ten-minute exercises. You'll not only discover new ways to rekindle intimacy, but you'll also find the mutual understanding you need to smooth over daily squabbles and set the foundation for lifelong romance. Emotional Fitness for Intimacy is filled with insights and exercises that will enhance the intimacy level in any relationship. For couples who would like to see dreams become reality, Goldsmith points the way. -Gary D. Chapman, author of The Five Love Languages and Love As a Way of Life This book is an encyclopedia of wise and useful information for couples who want to deepen their relationship. I recommend it to all couples. -Harville Hendrix, Ph.D., author of Getting the Love You Want

Emotional Fitness For Couples Large Print 16pt

Author: Barton Goldsmith
ISBN: 1459614518
Size: 11.62 MB
Format: PDF, ePub, Docs
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This book offers you a step-by-step progam you can use to hone your relationship skills to championship levels-in just ten minutes a day. You can use the book alone, or you can try the exercises with your partner, going through the book in order or choosing those chapters most relevant to your particular goals. Each chapter is short-about two or three pages-and succinct. They combine easy exercises and tools with concise, snappy commentary on issues. Topics include: what the word "love" really means; the importance of physical touch; how to date your mate; how to achieve emotional balance; ways to deal with finances; tricks for stopping an argument before it starts; goal-setting strategies for couples; ways to deal with being apart; tips for coping with hurt before it turns into resentment; and much more.

The Couple S Survival Workbook

Author: David Olsen
ISBN: 9780963878410
Size: 39.21 MB
Format: PDF, Mobi
View: 7354
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With more than 55 years of experience between them, master couple s therapists David Olsen and Douglas Stephens know where most relationships go awry. Based on their knowledge of those danger zones, they have created targeted, practical exercises that help you successfully navigate those areas. The goal is to turn problems or potential problems into opportunities for greater communication and intimacy. Olsen and Stephens also know that often only one half of a couple is ready to make real changes. "The Couple s Survival Workbook" is designed to work even if your partner isn t committed to the process. By skillfully changing yourself, you re likely to find your whole relationship improving. Whether you re a therapist seeking practical, effective exercises for the couples you work with clients or you are part of a struggling couple looking to make your relationship work, "The Couple s Survival Workbook" can help.

Marriage Workbook

Author: Roger D. Lin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534721746
Size: 13.72 MB
Format: PDF
View: 3796
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Your marriage relationship is a primary part of your life. This relationship requires thoughtfulness, energy, skills, and hard work. This book provides simple exercises to improve your marriage relationship.

Couple S Workbook

Author: Juan B. Santos
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546376545
Size: 65.31 MB
Format: PDF, Mobi
View: 3528
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Learn to think like a couple's therapist. Relationships take work. This book will show you how to resolve conflict, improve communication, connect and grow love in a healthy way. This workbook is intended for struggling couples who want to enhance their relationship. The covers common marriage areas that include: communication, intimacy and sex, honesty, and more.

The Marriage Counseling Workbook

Author: Emily Cook
Publisher: Althea Press
ISBN: 9781623159870
Size: 63.53 MB
Format: PDF, Kindle
View: 2762
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This is what couples say to Dr. Emily Cook when they acknowledge that in order to fix the problems in their marriage, they need help. This may be where you are right now, too. And no matter how you're feeling-hopeful, anxious, hurt, frustrated, tired, ready for change-the guidance offered in this book will bring clarity, comfort, and change for both you and your spouse. Drawing on more than a decade of experience counseling couples at all stages of marriage. Dr. Cook brings you The Marriage Counseling Workbook-an 8-step program for restoring your marriage to a place of health and connection. Similar to what you'd find in real-life sessions with Dr. Cook, this self-guided marriage counseling journey helps you identify what is causing you pain in your marriage, learn how to alleviate it, and confidently prevent it in the future. Gain Insight into Your Marital Struggles, by learning about the most common challenges couples face and how they affect your relationship, Better Understand Yourself and Your Partner, through thought-provoking questions and evaluations, Learn to Work Through Problems and Find Solutions with a 8-step structure that includes practical, results-oriented exercises Book jacket.