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The Practicing Mind

Author: Thomas M. Sterner
Publisher: New World Library
ISBN: 1608680916
Size: 59.70 MB
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In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have also forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity. By focusing on “process, not product,” you’ll learn to live in each moment, where you’ll find calmness and equanimity. This book will transform a sense of futility around learning something challenging into an attitude of pleasure and willingness.

The Practicing Mind

Author: Thomas M. Sterner
Publisher: New World Library
ISBN: 1608680908
Size: 43.45 MB
Format: PDF, ePub
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Examines the process of practice as it relates to learning, and shows that it can build discipline and clarity, and be a fulfilling process in and of itself.

Fully Engaged

Author: Thomas M. Sterner
Publisher: New World Library
ISBN: 1608684326
Size: 69.98 MB
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Better Results and Less Stress through Proven Techniques To be fully engaged in life means that we have clear goals as well as the focus and skills to accomplish those goals with ease and a sense of calm awareness. In his first book, The Practicing Mind, which remains a bestseller in its category, Thomas Sterner set out clear guidelines for developing focus and discipline to achieve any life goal. As Tom traveled and spoke about the book, he kept track of the questions readers and participants at his seminars asked. The answers to those questions — or more accurately, the exploration of those questions — became the basis of Fully Engaged. This new book explores specific techniques, such as thought awareness training and setting goals with accurate data, and demonstrates how using these techniques will not only help you reach your objectives, but will keep you engaged in each moment of your life, throughout the process of accomplishing those goals. Being thus engaged will result in less stress and more satisfaction in every aspect of life.

The Practicing Mind Bringing Discipline And Focus Into Your Life

Author: Mountain Sage
Publisher:
ISBN: 0977657205
Size: 58.67 MB
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Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept of living. The Western mind is always restless, never content with the moment. Its internal dialogue is always firing off thoughts filled with emotional content and pulling the individual out of the present and into the past or future. But individuals raised in Western culture are becoming increasingly more aware of their overall sense of mental exhaustion, their lack of discipline and their inability to focus on demand. They are willing to expend the energy necessary to experience inner peace and a quiet mind that is waiting to follow the direction of their will. They are realizing that the endless struggle to fulfill the insatiable appetite of instant gratification is fruitless and tiresome at best. They are ripe for a new path in life and eager for a new set of instructions. This is the purpose of The Practicing Mind. It comprehensively deals with helping the individual understand exactly what present moment awareness is, how we are raised in a manner contradictory to this, and how we change our mindset to make this a part of our daily living. This book is accessible to readers of all philosophical backgrounds. Regardless of your perspective, you will find the book's insights most compelling. You can find the wisdom of both The Practicing Mind and The Meditating Mind in the combination package: The Total Mindset.

First Learn To Practice

Author: Tom Heany
Publisher: Dog Ear Publishing
ISBN: 1457507757
Size: 27.40 MB
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Tom Heany has been involved with music his whole life, as a student, a teacher, a player, a writer and, yes, a practicer - for 13,000 hours, give or take a few. For 16 years he was the Director of Programming for the National Music Foundation, where he developed and ran the American Music Education Initiative and the Berkshire Music Festival. As a contributing editor for the National Guitar Workshop, he wrote about musical subjects ranging from the Grammy Awards to Tuvan throatsinging. For WorkshopLive, NGW's online learning platform, he interviewed guitar, bass and piano teachers about their views on practicing, performing and playing. He has created content for online courses in guitar instruction, folk music, bluegrass and country music, and advised the Boy Scouts of America on the requirements for the Music Merit Badge. Tom has also taught guitar, performed in the rockabilly band Real Gone, arranged the music of George Gershwin and Duke Ellington for solo acoustic guitar and written dozens of songs. First, Learn to Practice is a book about how to practice a musical instrument - any musical instrument. It's suitable for all musicians - professional, amateur, student or beginner. Whether you play in a concert hall or your own basement, First, Learn to Practice can show you how to get the most pleasure, and the most progress, out of your practice time. "Certainly part of the problem in learning how to play an instrument is the way an individual approaches practicing. One must be committed to spending lots of time on eye, ear, and hand coordination; learning how to listen; learning how to sight-read; and, having fun during those many hours of conquering notes on and off the page. But, how many "students" really know how to practice in the first place? The answers can be found in Tom Heany's new book First, Learn to Practice. It is structured in a way that the novice musician who is serious about learning to play can make substantial progress and enjoy the art of practicing while engaged in making music. This very basic text is a must have for all music makers who want to build their mental and physical attitudes toward great practice sessions." Dr. Willie Hill, Director of the Fine Arts Center, the University of Massachusetts-Amherst. "Tom Heany has developed an approach to mastering a musical instrument that is both simple and effective. First Learn to Practice is a must for anyone who is serious about learning to play." David Smolover, Founder of National Guitar Workshop and WorkshopLive

Creating Time

Author: Marney K. Makridakis
Publisher: New World Library
ISBN: 1608681114
Size: 71.46 MB
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Aims to help readers find more time by shifting their very perception of time itself, in a book that includes real-life examples and unique art projects. Original.

Let Go

Author: Martine Batchelor
Publisher: Simon and Schuster
ISBN: 0861715217
Size: 29.32 MB
Format: PDF
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Counsels readers on how to break negative habits and addictions through an application of Buddhist principles, introducing the author's philosophies about "creative engagement" in order to promote productive changes while ending cycles of abuse and negativity. Original.

The Practice Of Practice

Author: Jonathan Harnum
Publisher:
ISBN: 9780970751218
Size: 15.87 MB
Format: PDF, ePub, Mobi
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talent means almost nothing when it comes to getting better at anything, especially music. Practice is everything. This book covers essential practice strategies and mindsets you won't find in any other book. You'll learn the What, Why, When, Where, Who, and especially the How of great music practice. You'll learn what research tells us about practice, but more importantly, you'll learn how the best musicians in many genres of music think about practice, and you'll learn the strategies and techniques they use to improve. This book will help you get better faster, whether you play rock, Bach, or any other kind of music.