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The Prime

Author: Kulreet Chaudhary
Publisher: Harmony
ISBN: 110190433X
Size: 75.80 MB
Format: PDF, Docs
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Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

The Prime

Author: Kulreet Chaudhary
Publisher: Harmony
ISBN: 1101904313
Size: 64.87 MB
Format: PDF, Kindle
View: 5167
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"Kulreet shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating using simple teas and supplements, so we can stop dieting backward"--

The Ayurvedic Guide To Diet And Weight Loss

Author: Scott Gerson
Publisher: Lotus Press
ISBN: 0910261296
Size: 57.46 MB
Format: PDF, Mobi
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This extraordinary book presents a time-tested, simple, and medically sensible approach to weight loss and maintenance. As botha qualified MD and trained Ayurvedic physician with many years of experience in a clinical setting applying both Western and Ayurvedic approaches.

Gut Crisis

Author: Robert Keith Wallace
Publisher:
ISBN: 9780999055809
Size: 55.62 MB
Format: PDF, Mobi
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Gut Crisis is the ultimate guide to gut health, answering practical questions: -What disorders are caused by an imbalanced state of gut bacteria? -How do gut bacteria affect your cravings and emotions? -What are the effects of probiotics? -What is your personal Gut/Brain Nature? -What can you do to heal your gut?

The Salt Fix

Author: James DiNicolantonio
Publisher: Harmony
ISBN: 0451496965
Size: 49.50 MB
Format: PDF, Kindle
View: 601
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"A ... cardiovascular research scientist [examines] conventional thinking about salt and explores ... the little-understood importance of it, the health dangers of having too little, and how, [in his view], salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses"--

The Hot Belly Diet

Author: Suhas G. Kshirsagar
Publisher: Simon and Schuster
ISBN: 1476734828
Size: 58.31 MB
Format: PDF, Docs
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From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation. The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive “fire.” Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)—a completely nutritious but incredibly easy-to-make meal that helps clear out your “ama,” or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation—the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating—and living—effortless. Whether you’re suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body’s natural balance, creating a thinner, healthier, and happier you.

Walking With Vaidya A Journey Into Ayurveda And Preventative Medicine

Author: Susan West
Publisher:
ISBN: 9780985978600
Size: 16.58 MB
Format: PDF, Docs
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Does the medical delivery system in your country fail to treat you as an individual? Is it limited to practicing "rescue" medicine - after the fact? Many of us are caught in a repeated pattern of illness and treatment. Learn how one woman escaped from a vicious cycle of medical expenses and uncured illness. By learning and practicing lessons from Ayurveda, you can discover a preventative medicine based on physical, mental and spiritual wellness. Rescue medicine will always be there when you need it. Success with wellness lies in needing conventional medicine less often. This is the story of a friendship and the journey that follows. Learning takes place when we trust enough to be open to new ideas. Practicing Ayurveda gives us a whole new product in our personal wellness routine and awakens our common sense in full splendor.

Eat Smart Move More Sleep Right

Author: Luke Coutinho
Publisher: Leadstart Publishing PvtLtd
ISBN: 9381115850
Size: 47.72 MB
Format: PDF, ePub, Docs
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This book is not based on the lifestyles of the rich and famous. It re-acquaints you with the simple, real and inexpensive facts and truths which have always existed - but which have been complicated and twisted by Man. This volume is based on the simple concepts that have transformed hundreds of people's lives in the areas of health, fitness, weight loss, disease and general well-being. Eat Smart. Move More. Sleep Right. contains a 60-day toolkit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy and make the lifestyle changes that will last forever. Watch your health and life transform as you learn about these simple facts and the power of the mind.

Mastering Centos 7 Linux Server

Author: Mohamed Alibi
Publisher: Packt Publishing Ltd
ISBN: 1785285106
Size: 38.26 MB
Format: PDF, ePub, Docs
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Configure, manage, and secure a CentOS 7 Linux server to serve a variety of services provided in a sustainable computer's infrastructure. About This Book Learn how to efficiently set up and manage a Linux server using one of the best suited technologies for this purpose, CentOS 7 Personalize your Linux server and familiarize yourself with the latest tools and utilities setup provided by the new CentOS distribution Follow a step-by-step tutorial through the configuration of the requested services with the capacity to personalize them as per your needs Who This Book Is For If you are a Linux system administrator with an intermediate administration level, this is your opportunity to master the brand new distribution of CentOS. If you wish to possess a fully sustainable Linux server, with all its new tools and tweaks, that serves a variety of services to your users and customers, this book is ideal for you. It is your ticket to easily adapt to all the changes made in the latest shift. What You Will Learn Manage CentOS 7 users, groups, and root access privileges Enhance the server's security through its firewall and prevent the most common attacks from penetrating or disabling the server Explore and implement the common, useful services that a CentOS 7 server can provide Monitor your server infrastructure for system or hardware issues Create and configure a virtual machine using virtualization technologies Implement a cloud computing solution on a single node system Get an introduction to the configuration management tools and their usage Discover the importance of the tools that provide remote connection, server service security, and system and process monitoring tools In Detail Most server infrastructures are equipped with at least one Linux server that provides many essential services, both for a user's demands and for the infrastructure itself. Setting up a sustainable Linux server is one of the most demanding tasks for a system administrator to perform. However, learning multiple, new technologies to meet all of their needs is time-consuming. CentOS 7 is the brand new version of the CentOS Linux system under the RPM (Red Hat) family. It is one of the most widely-used operating systems, being the choice of many organizations across the world. With the help of this book, you will explore the best practices and administration tools of CentOS 7 Linux server along with implementing some of the most common Linux services. We start by explaining the initial steps you need to carry out after installing CentOS 7 by briefly explaining the concepts related to users, groups, and right management, along with some basic system security measures. Next, you will be introduced to the most commonly used services and shown in detail how to implement and deploy them so they can be used by internal or external users. Soon enough, you will be shown how to monitor the server. We will then move on to master the virtualization and cloud computing techniques. Finally, the book wraps up by explaining configuration management and some security tweaks. All these topics and more are covered in this comprehensive guide, which briefly demonstrates the latest changes to all of the services and tools with the recent shift from CentOS 6 to CentOS 7. Style and approach This is a detailed and in-depth guide to help you administrate CentOS 7 for the usage of your server's infrastructure and also for personal network security. Each section shows a list of tools and utilities that are useful to perform the required task, in an easy to understand manner.

Ayurveda And Marma Therapy

Author: David Frawley
Publisher: Lotus Press
ISBN: 0940985594
Size: 74.98 MB
Format: PDF, ePub
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This is the first book on marma therapy published in the West. It clearly describes the 107 main marma points in location, properties and usage. It explains in detail how to treat them with many methods including massage, aromas, herbs and yoga practices. Ayurveda and Marma Therapy is an essential reference guide for all students of Yoga, Ayurveda, massage or natural healing.