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The Gluten Free Quintessential Quinoa Cookbook

Author: Wendy Polisi
Publisher: Skyhorse Publishing, Inc.
ISBN: 1626363609
Size: 43.89 MB
Format: PDF, ePub, Mobi
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Get ready, get set, get gluten-free! Superfood quinoa finally gets its own gluten-free cookbook! Author of the bestselling Quintessential Quinoa Cookbook, Wendy Polisi got loads of feedback on her first beauti

Whole Foods Diet Cookbook

Author: Ivy Larson
Publisher: Gibbs Smith
ISBN: 9781423608042
Size: 39.68 MB
Format: PDF, Kindle
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FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods. These foods offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and offers plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, disease and illness prevention.

The Great Uncooking

Author: Natalie Prigoone
Publisher: Natalie Prigoone
ISBN: 1925177440
Size: 54.97 MB
Format: PDF, Mobi
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Detox! Lose Weight! Glow with vitality! Over 100 raw food recipes to supercharge your health. This 240 page ebook contains much more than recipes. Your food should make you feel alive, energetic and optimistic. Raw food makes you glow, heal quickly, and has the ability to power up your mind & memory. Your natural state is free from diabetes, constipation and arthritis. All this and more awaits you if you decide to uncook your food and eat more raw. Are you confused by conflicting dietary advice? Are you left with a host of low fat cookbooks and an ever-increasing waistline? You are not alone. Deciding what to eat on the path to wellness has become confusing. The food that you eat should not give you acne, make you forgetful or feel foggy. Your food should not leave you feeling depressed or in need of an immediate nap. Your food should not hold your emotions hostage; make you fat (despite not eating very much and doing lots of exercise). The Great Uncooking takes the best of the scientific information that is out there and offers it to you in a condensed form, providing the what to eat and the why we eat it. With so much conflicting dietary advice out there it can be hard to know what to eat. There is the paleo movement, gluten free, sugar free, dairy free and even vegan. This book makes life simple by providing ideas on what you can eat for optimal health. Biohacking is a new buzzword coined to describe the practice of taking results from leading biological studies to short cut your way to health. It’s not cheating it’s just using the wisdom that we have always known, but have forgotten. Like Hippocrates said, “Let food be thy medicine.”

Good Morning Paleo

Author: Jane Barthelemy
Publisher: Hachette UK
ISBN: 0738217468
Size: 55.65 MB
Format: PDF, Docs
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Start your day the Paleo way A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies—and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils. With recipes for Paleo versions of your favorite breakfasts, including: English Muffins Banana Bread High-Protein Chia-Crunch Granola Chocolate Brownie Superfood Waffles Blueberry Lemon Muffins Bacon Cauliflower Hash with Eggs Cauliflower Tater Tots Cowboy Baked Eggs Mushroom Cheese Souffle Spinach and Feta Quiche Wild Salmon Cakes with Sour Cream and many more With egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.

Low So Good

Author: Jessica Goldman Foung
Publisher: Chronicle Books
ISBN: 1452143471
Size: 33.20 MB
Format: PDF
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Hundreds of millions of people live with medical conditions that require they lower their sodium intake—heart disease, hypertension, kidney disease, and diabetes, to name a few—and research shows most of us would be healthier if we consumed less salt. What could be a challenge becomes an opportunity in Low-So Good, a beautifully photographed book about living a rich life with a low-sodium diet. With 70 recipes for much-loved food (including fries, cake, and dips) and chapters filled with information about how to entertain, dine out, travel, and create a supportive community, Low-So Good empowers anyone to become an expert at living well with less salt.

The Recipe Hacker Confidential

Author: Diana Keuilian
Publisher: BenBella Books, Inc.
ISBN: 1942952767
Size: 38.43 MB
Format: PDF, ePub
View: 519
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Unlock the secret to cooking mouthwatering and nutritious meals—without giving up your favorite dishes! In today’s era of rampant food allergies, gluten-free popularity, and the rise of paleo eating, putting together a meal that will satisfy everyone at your table is easier said than done. With Diana Keuilian’s unique approach for “hacking” recipes, however, you’ll learn how to easily recreate beloved, traditional comfort foods without the grains, gluten, dairy, soy, or cane sugar. The long-awaited follow-up to The Recipe Hacker, The Recipe Hacker Confidential is bursting with more than 100 new recipes and stunning photos that will tantalize your taste buds while trimming your waist, with lighter versions of your favorite recipes such as: - Breakfast Pizza, Sweet Potato Mini Muffins - Butternut Squash Spaghetti - Easy Teriyaki Chicken, Maple Bacon-Wrapped Salmon - Real Healthy Snickers Bars - Cookie Dough Bonbons Keuilian spills all her secrets on how to hack these recipes—and many more—while preserving the flavor, presentation, and enjoyability of each sumptuous dish. She also shares stories and musings throughout the book that will inspire, encourage, motivate, and propel you toward weight loss, better health, and culinary happiness.

The Whole Smiths Good Food Cookbook

Author: Michelle Smith
Publisher: Houghton Mifflin Harcourt
ISBN: 1328915174
Size: 15.90 MB
Format: PDF, ePub, Mobi
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Delicious and healthful recipes from the popular blog TheWholeSmiths.com–fully endorsed by Whole30 As fans of the Whole30 know, it can be challenging to figure out how to eat for the other 335 days of the year. Michelle Smith, creator of the blog The Whole Smiths, has the answers. This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 150 recipes to keep Whole30 devotees going strong. Many recipes like Spaghetti Squash Chicken Alfredo are fully Whole30-compliant, and all are gluten-free, but you’ll also find recipes with a careful reintroduction of grains, like the tortillas in the Chile Enchilada Bake. Some recipes include beans and legumes, so there are plenty of vegetarian options. There are even desserts like Chocolate Chip and Sea Salt Cookies! Throughout the book, icons help readers identify which recipes fit their dietary constraints (and which are easily adaptable), but perhaps most important of all, the recipes are a delicious way to help anyone achieve a long-term approach to good health.

Eat Happy

Author: Anna Vocino
Publisher:
ISBN: 9781941536889
Size: 35.19 MB
Format: PDF, ePub
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Eat Happy has 154 delicious grain-free, gluten-free recipes also free of processed sugars. If you are low carb, paleo, dealing with autoimmune issues, or just want to lose weight, Eat Happy gives you top notch comfort food/easy-to-make recipes, eliminating processed foods from your kitchen. You won't miss the sugars or the grains, and you'll make both your body and your brain happy!

The Celiac Cookbook

Author: Blue Star Books
Publisher: Book Hub Inc
ISBN: 1938568338
Size: 80.74 MB
Format: PDF, Docs
View: 7448
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Designed with the family in mind after years of perseverance in the kitchen, this collection of over 300 recipes offers delicious gluten-free foods without sacrificing flavor. ‘The Celiac Cookbook’ uses simple recipes with common ingredients for both special occasions and everyday cooking. Variations on classic recipes—as well as traditional dishes—abound, giving those with gluten intolerance choices suited to the tastes of even the most discernible palates. This cookbook presents dishes inspired by Asian, Italian, and Mexican cuisine like frittatas, orange beef stir-fry, black bean enchiladas, and pizza, with desserts like apple pie, homemade ice cream, mints and much, much more, all without wheat! With ‘The Celiac Cookbook,’ discover alternative grains that offer better nutritional content and added health benefits, gluten-free cooking tips, and baking aids. In addition, you’ll find helpful information about celiac disease and resources for the gluten intolerant.