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The Six Pillars Of Self Esteem

Author: Nathaniel Branden
Publisher: Bantam Dell Publishing Group
ISBN: 0553374397
Size: 43.90 MB
Format: PDF
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Demonstrates the role of self-esteem in psychological health and presents six action-based practices that provide a foundation for daily life

Taking Responsibility

Author: Nathaniel Branden
Publisher: Simon and Schuster
ISBN: 0684832488
Size: 77.85 MB
Format: PDF, ePub, Mobi
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The bestselling author of "The Psychology of Self-Esteem" presents an illuminating guide to self-realization through self-reliance and a vision of a society transformed by a new ethical individualism.

The Art Of Living Consciously

Author: Nathaniel Branden
Publisher: Simon and Schuster
ISBN: 0684838494
Size: 12.67 MB
Format: PDF, Kindle
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Explains principles for deliberate living and discusses the importance of increased awareness and conscious choice to the quest for fulfillment

A Woman S Self Esteem

Author: Nathaniel Branden
Publisher: Jossey-Bass
ISBN: 9780787943714
Size: 37.21 MB
Format: PDF
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"In a time when women are faced with many outside demands--career, family, community--this book will give them the tools and inspiration needed to remain grounded. A must read!" —Barbara McFarland, psychologist and author of My Mother Was Right Based on the intimate stories of women who have struggled with issues of self-esteem, this invaluable book offers step-by-step guidance for women who want to transform themselves and create lives that are powerful, energized, and motivated. A Woman's Self-Esteem is also a guide for helping women learn the impact they can make on their own lives and how their positive actions will result in a stronger sense of competence and self-worth. A pioneer in the field of self-esteem, psychotherapist Nathaniel Branden explains that the foundation of a healthy self-esteem rests on six key practices or virtues--living consciously, self-acceptance, self-responsibility, self-assertiveness, purposeful living, and personal integrity--and reveals how women can cultivate these essential virtues to reach their full potential. The author's inspiring, real-life vignettes show how women have come to terms with these complex issues by breaking away from self-sabotaging patterns and taking the necessary steps to create more satisfying lives. In A Woman's Self-Esteem, Branden debunks common myths and reminds us that self-esteem is not a gift given to us by others. Branden offers a revealing examination of the special issues that women grapple with including romantic love, jealousy, fear of selfishness, expressing anger, defensiveness, and success anxiety. Filled with creative exercises, A Woman's Self Esteem was developed to enhance personal development and fortify self-esteem.

Nathaniel Brandens Self Esteem Every Day

Author: Nathaniel Branden
Publisher: Simon and Schuster
ISBN: 0684833387
Size: 65.12 MB
Format: PDF, ePub, Mobi
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Focuses on building greater self-esteem and spirituality, with practical suggestions on techniques for bringing satisfaction and joy into one's everyday life

The Psychology Of Self Esteem

Author: Nathaniel Branden
Publisher: Jossey-Bass
ISBN: 9780787945268
Size: 23.55 MB
Format: PDF, Mobi
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This new edition of the original text reveals how Nathaniel Branden's landmark book broke the rules of conventional behavioral theory and promulgated his revolutionary ideas on the critical role that self-esteem plays in living a healthy, fulfilling life. The book offers an in-depth exploration of the need for self-esteem, the nature of that need, the conditions of fulfillment, and how self-esteem (or lack of it) affects our values, responses, and goals. Branden also debunks the misguided notion that self-esteem is a "feel-good phenomenon" and shows instead how self-esteem, rationality, perseverance, self-responsibility, and personal integrity are all intimately related.

Honoring The Self

Author: Nathaniel Branden
Publisher: Bantam
ISBN: 0307790401
Size: 48.75 MB
Format: PDF, Mobi
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"Tell me how a person judges his or her self-esteem," says pioneering psychologist Nathaniel Branden, "and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence--and how high he or she is likely to rise. The reputation you have with yourself--your self-esteem--is the single most important factor for a fulfilling life." How to grow in self-confidence and self-respect. How to nurture self-esteem in children. How to break free of guilt and fear of others' disapproval. How to honor the self--the ethics of rational self-interest. From the Paperback edition.

How To Raise Your Self Esteem

Author: Nathaniel Branden
Publisher: Bantam
ISBN: 0307790428
Size: 16.51 MB
Format: PDF, Docs
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Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more. From the Paperback edition.

The Psychology Of Romantic Love

Author: Nathaniel Branden
Publisher: Penguin
ISBN: 9781101216149
Size: 23.22 MB
Format: PDF, Mobi
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What love is, why love is born, why it sometimes grows, and why it sometimes dies. Have you ever wondered how romantic love evolves? What the difference is between mature and immature love? What role sex plays in romantic love, and whether love necessarily implies sexual exclusivity? And, most important, how can we make love last? Originally published in 1980, this updated edition of The Psychology of Romantic Love explores the nature of romantic love on many levels-the philosophical, the historical, the sociological, and the physiological. Nathaniel Branden explains why so many people say that romantic love is just not possible in today's world and-drawing on his experience with thousands of couples-finds that such love is still a possibility for anyone who understands its essence and is willing to accept its challenges. Branden sees it as a pathway not only to extraordinary joy but also to profound self-discovery. His vision of love is thoroughly appropriate to our time and grounded in our humanness.