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The South Beach Diet Supercharged

Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1605292877
Size: 71.96 MB
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Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

Die South Beach Di T Das Kochbuch

Author: Arthur Agatston
ISBN: 9783426641897
Size: 58.27 MB
Format: PDF, ePub
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In den USA hat sich die South-Beach-Diät von Dr. Agatston in kürzester Zeit zur Diät Nr. 1 entwickelt. Das Erfolgsprinzip ist einfach: Abnehmen ohne Hungerattacken, weil der Blutzucker konstant gehalten und die Insulinausschüttung normalisiert wird. Möglich wird das durch den Drei-Stufen-Plan, der speziell für Herzkranke und Dabetiker geeignet nd deshalb gesünder als andere LowCarb-Diäten ist. In diesem Kochbuch erhält der Leser für jede der drei Diätphasen eine Fülle an Rezeptideen, die von kleinen Snacks bis zu üppigen Hauptmahlzeiten reichen - so wird Abnehmen zum abwechslungsreichen kulinarischen Genuß.

South Beach Diet Beginner S Guide And Cookbook

Author: Dexter Jackson
Publisher: R & C Publishing via PublishDrive
Size: 43.95 MB
Format: PDF, ePub, Docs
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"If you follow the South Beach Diet, you can expect to lose about 13 lbs in the first 2 weeks." WOW That's a pretty incredible claim, but one that thousands of Americans have experienced when first trying the South Beach Diet! Are you looking to develop a new relationship with the way that you interact with food? Are you tired of trying diets that work for a short period of time, but in the long-term cause you to continuously feel like you're never going to find a diet that truly works? If you have answered yes to any of these questions, then you need to download this book, South Beach Diet Beginner's Guide and Cookbook right away! This book will provide you with everything that you need to know about the South Beach diet. Not only will you learn about what the South Beach diet is and how it works, you'll also be provided with information about the many benefits of being on the South Beach diet. Probably the most important piece of this book is that it will also provide you with recipes that you can follow while you're on the South Beach diet. If you're ready to start bettering yourself, your body and your mind in multiple ways, then you need to start learning about the South Beach diet as soon as possible! It's that simple. Imagine a life where you love your body. You feel confident and happy because your body's image is one less aspect of life about which you have to worry. Instead of thinking about how you're perceived by others physically, you'll be able to relax and enjoy more of what life has to offer. What's more, when you eat in a conscious and healthy manner, you're able to feel physically younger, fresh, and live life with more vitality. If you're currently suffering from obesity, wouldn't it be great to be able to do more with your children and loved ones? The only thing that is standing in your way is the size of your waist. If you can rectify the problems that you're having with your body and self-image, why wouldn't you? When you learn about the South Beach diet and what it can offer your life, you're opening up an entirely new world of possibilities for yourself as well as the health of your future. After you've finished reading this book, you will have learned the following: • What the South Beach Diet is and how to get started on it • Why the South Beach Diet is for you and how it differs from other types of diets that are on the market • Breakfast recipes that will take your diet to the next level • Lunch recipes that are easy to make when you're on your way to work in a hurry • Dinner, dessert, and snack recipes that will keep you on track with the South Beach diet And much more! PLEASE, do yourself this favor and see what all the South Beach Diet hype is all about! This book is also a cookbook that contains many delicious and supercharged recipes designed specifically for those on the South Beach Diet

Runner S World

Size: 24.87 MB
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Love What You Eat

Author: Nicholette M. Martin MDHC
Publisher: AuthorHouse
ISBN: 1496935497
Size: 62.99 MB
Format: PDF
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Love What You Eat presents an eating plan that encourages people to change their habits and their lives-one food at a time. If youre looking for weight loss, more energy, better overall health, or all of the above, this book will be your guide. Love What You Eat educates the reader about the many factors that contribute to overeating and obesity, while teaching the importance of mindful eating for long-term health and wellness. Learning to eat differently without starving your body or your wallet is my unique approach. I believe this book will give the reader options they want and the simplicity they desire. As a physician, I am familiar with how the body works and what it takes to make it work properly. As the obesity epidemic continues to rage out of control and the number of people developing metabolic syndrome increases, more and more lives are at risk. We need to have a different relationship with food and what we call fuel for or bodies. Love What You Eat will show the reader how to do that.

Die South Beach Di T

Author: Arthur Agatston
ISBN: 9783426669631
Size: 17.69 MB
Format: PDF
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In zwei Wochen 4 bis 6 Kilogramm abnehmen, ohne sich dabei zu kasteien? Der berühmte Kardiologe Dr. Agatston hat die South-Beach-Diät entwickelt, mit der sogar die Clintons erfolgreich abgenommen haben: den Blutzcker absenken, um die Insulinausschüttung zu normalisieren - so kann der Heißhunger gar nicht erst aufkommen. Abwechslungsreiche Diätpläne mit Rezepten amerikanischer Starköche sorgen dafür, daß keine Langeweile aufkommt.

Der Lange Weg Zur Freiheit

Author: Nelson Mandela
Publisher: S. Fischer Verlag
ISBN: 3104031541
Size: 49.62 MB
Format: PDF, Docs
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»Ich bin einer von ungezählten Millionen, die durch Nelson Mandelas Leben inspiriert wurden.« Barack Obama Eine fast drei Jahrzehnte währende Gefängnishaft ließ Nelson Mandela zum Mythos der schwarzen Befreiungsbewegung werden. Kaum ein anderer Politiker unserer Zeit symbolisiert heute in solchem Maße die Friedenshoffnungen der Menschheit und den Gedanken der Aussöhnung aller Rassen wie der ehemalige südafrikanische Präsident und Friedensnobelpreisträger. Auch nach seinem Tod finden seine ungebrochene Charakterstärke und Menschenfreundlichkeit die Bewunderung aller friedenswilligen Menschen auf der Welt. Mandelas Lebensgeschichte ist über die politische Bedeutung hinaus ein spannend zu lesendes, kenntnis- und faktenreiches Dokument menschlicher Entwicklung unter Bedingungen und Fährnissen, vor denen die meisten Menschen innerlich wie äußerlich kapituliert haben dürften.

Die Aktuelle Atkins Di T

Author: Dr. Eric C. Westman
Publisher: Goldmann Verlag
ISBN: 3641563143
Size: 38.55 MB
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Nach den neuesten wissenschaftlichen Erkenntnissen überarbeitet Dr. Eric Westman führt das Erbe Dr. Atkins’ fort und seine Diät ins 21. Jahrhundert. Die neue Atkins-Diät ist effektiv, einfach, flexibel und auf dem neuesten Stand der Forschung. Aber Atkins ist nicht einfach nur eine Diät, sondern auf eine dauerhafte Ernährungsumstellung ausgerichtet. Mit Erfolgsgeschichten, die Mut machen, neuen Rezepten und Ernährungsvorschlägen für 24 Wochen erhält man einen Plan für eine kohlenhydratarme Ernährung, der nachweislich Millionen geholfen hat. Nie war Low-Carb-Ernährung leichter!