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The Stress Solution

Author: Arthur P. Ciaramicoli, EdD, PhD
Publisher: New World Library
ISBN: 1608684083
Size: 16.45 MB
Format: PDF, Mobi
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Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.

The Stress Solution

Author: Arthur P. Ciaramicoli, EdD, PhD
Publisher: New World Library
ISBN: 1608684091
Size: 56.11 MB
Format: PDF, ePub
View: 1352
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Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.

The End Of Stress

Author: Don Joseph Goewey
Publisher: Simon and Schuster
ISBN: 1582704910
Size: 13.17 MB
Format: PDF, ePub, Mobi
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"Alleviating stress leads to success. Stress debilitates and even damages the brain, inhibiting you from living your fullest, most successful life. Every level of life, from career to family to your golf score, is all about higher brain networks functioning at optimum. In The End of Stress, Don Joseph Goeweybrings a simple, straightforward solution that literally switches the brain's auto-pilot from habitual stress and anxiety, to one that's calm and wired for success. By utilizing the latest research inneuroscience and neuroplasticity, Goewey offers a 4-step process that has been tested through webinars and seminars in high stress environments with chief executives, managers, engineers, and even blue collar construction workers. The End of Stress givesyou easy to apply tools to transcend stress and build the brain structure and chemistry to bring you your best day every day"--

The Curse Of The Capable

Author: Arthur P. Ciaramicoli
Publisher: Morgan James Publishing
ISBN: 1614482020
Size: 27.13 MB
Format: PDF
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Discover what achievers all over the world are realizing. The story you created about yourself early in life, which is part fiction, is having a dramatic impact on your present lifestyle--how you think and live. The assumption that all capable people in our culture have peace of mind and are satisfied with their life course is commonplace. Is this notion true? Not always. In fact millions have fallen prey to a belief system that says appearance and status provide the golden road to love and respect. In an attempt to perfect themselves, they are hiding their self doubt through constant achievement at the cost of losing balance and well-being. Suffering from being overwhelmed emotionally and physically, exhausted and fatigued, often with the health complications of being overweight; they have felt deeply disappointed. The Curse of the Capable describes how a biased view of yourself can lead to a fragile sense of self, addictive thinking and behavior, and a seemingly mysterious downward spiral that the majority of people can’t see or untangle.

Helping Your Anxious Teen

Author: Sheila Achar Josephs
Publisher: New Harbinger Publications
ISBN: 1626254672
Size: 42.23 MB
Format: PDF, Kindle
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"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

The Stress Proof Brain

Author: Melanie Greenberg
Publisher: New Harbinger Publications
ISBN: 1626252688
Size: 75.10 MB
Format: PDF, Mobi
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“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Performance Addiction

Author: Arthur Ciaramicoli, Ed.D., Ph.D.
Publisher: John Wiley and Sons
ISBN: 9781118039960
Size: 13.29 MB
Format: PDF, Mobi
View: 5065
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"The best book I've seen on how we can stop sabotaging our need for balance. Compulsive achievers will find here everything they need to gain the sense of satisfaction that's eluded them. This book is a must-read for men and women struggling with the mystery of why they're not happy. This is a most wise, helpful, and important book, and it's wonderfully readable." -Mira Kirshenbaum author of Everything Happens for a Reason and The Emotional Energy Factor "Every perfectionistic, hypervigilant person wondering why peace of mind is so elusive should read this book. Dr. Ciaramicoli totally nails the issue of performance addiction and offers all the help you need. A life-changing book." -Dr. Charles Foster, author of Feel Better Fast "A much-welcome, reader-friendly, utterly unpretentious call to sanity. With clarity and disarming simplicity, Dr. Arthur Ciaramicoli exposes the futility and indeed the harm of our collective compulsive ride on the achievement treadmill. . . . Performance Addiction is a crash course in essential wisdom for today. Read it and give it to anyone about whose mental health and happiness you deeply care." -P. M. Forni, Professor at Johns Hopkins University and author of Choosing Civility "Integrating theory with compelling stories from his clinical practice, Dr. Ciaramicoli provides concrete, practical methods to address the growing problem of performance addiction." -Richard Kadison, M.D. Chief, Mental Health Services, Harvard University Health Services Do you achieve goals without feeling fulfilled? Do you think your hard work will win you love and respect? Do you feel as if you're never doing well enough? In this intriguing and prescriptive guide, Harvard Medical School instructor Dr. Arthur P. Ciaramicoli explains this new psychological issue, revealing the reasons why the label of success so rarely leads to happiness. Performance Addiction gives you action steps for freeing yourself from the obligation to excel, finding new meaning in your work and relationships, and going beyond material reward to obtain genuine, healthy accomplishment throughout your life. Through illuminating self-evaluations and writing exercises, you'll gain a stronger sense of self, learn to balance your work and your personal life, and at long last find the satisfaction that comes from breaking your patterns of addictive behavior and finding new, better ways to accept and give love.

Soar Above

Author: Steven Stosny
Publisher: Health Communications, Inc.
ISBN: 0757319084
Size: 20.55 MB
Format: PDF, ePub
View: 5946
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shouldersor worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world. Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above.

Cognitive Behaviour Therapy With Older People

Author: Ken Laidlaw
Publisher: John Wiley & Sons
ISBN: 0470862327
Size: 68.86 MB
Format: PDF, Docs
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Cognitive Behaviour Therapy (CBT) is now well established as an effective treatment for a range of mental health problems, but for clinicians working with older clients, there are particular issues that need to be addressed. Topics covered include the need to build a therapeutic relationship, dealing with stereotypical thinking about ageing, setting realistic expectations in the face of deteriorating medical conditions, maintaining hope when faced with difficult life events such as the loss of a spouse, disability, etc., and dealing with the therapist's own fears about ageing. Illustrated throughout with case studies, practical solutions and with a troubleshooting section, this is essential reading for all clinical psychologists, psychiatrists and related health professionals who work with older people. * Authors are world authorities on depression and psychotherapy with older people * First book to be published on CBT with older people * Case studies and examples used throughout to illustrate the method and the problems of older people

Collaborative Case Conceptualization

Author: Willem Kuyken
Publisher: Guilford Press
ISBN: 1462504485
Size: 56.29 MB
Format: PDF, Kindle
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Presenting an innovative framework for tailoring cognitive-behavioral interventions to each client's needs, this accessible book is packed with practical pointers and sample dialogues. Step by step, the authors show how to collaborate with clients to develop and test conceptualizations that illuminate personal strengths as well as problems, and that deepen in explanatory power as treatment progresses. An extended case illustration demonstrates the three-stage conceptualization process over the entire course of therapy with a multiproblem client. The approach emphasizes building resilience and coping while decreasing psychological distress. Special features include self-assessment checklists and learning exercises to help therapists build their conceptualization skills.