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Die Trainingsbibel F R Triathleten

Author: Joe Friel
ISBN: 9783936973891
Size: 58.24 MB
Format: PDF, ePub
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Dein bester Trainingspartner: Systematischer Formaufbau - verständlich erklärtAuf den ersten Blick scheint der Triathlonsport ziemlich simpel zu sein. Schwimmen, Radfahren und Laufen kann doch eigentlich jeder. Einen Kurzdistanztriathlon zu beenden, sollte jedem möglich sein, der halbwegs sportlich aktiv ist. Die Komplexität des Multisports offenbart sich jedoch, sobald ein Anfänger einmal den Entschluss gefasst hat, sich und seine Leistungen zu verbessern. Nun stellen sich plötzlich eine Menge schwieriger Fragen: Sollte ich an jedem Tag alle drei Einzeldisziplinen trainieren? Wie lange sollte.

The Triathlete S Training Bible

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716848
Size: 51.39 MB
Format: PDF
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The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: · become a better swimmer, cyclist, and runner · train with the right intensity and volume · gain maximum fitness from every workout · make up for missed workouts and avoid overtraining · adapt your training plan based on your progress and conflicts · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.

Triathlon Training Bible

Author: Daisy K. Edzel
Publisher: JNR via PublishDrive
Size: 75.31 MB
Format: PDF, Docs
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SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps? Whatever you're goal may be, this is the one book you'll ever need! This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques including exercise regimens and drills to up your performance in no time. This book will cover: intro to triathlona bit of historyswim, bike, runone of the fewwhere to start – types of races, what you need to know and where to beginchoose your distanceset your goalmanage your expectationsknow your gearsfor the swimfor the bikefor the runjargon buster – helping you understand the terms of the sport!triathlon training rules and techniquestraining rules to live bymaximize your trainingswimming technique and etiquettecompetition swimming versus triathlon swimmingimproving your techniqueskills to developtraining for endurancetraining for speedessential swim drills to masterpreparing your muscles for the swim legopen water swimfinish the swim leg strongrunning technique and how to prevent injury and run fastertraining for the run legcommon running mistakesfocusing on the correct formimportant running drills to practiceimproving your off-bike run performancecycling in a pack what to do and what not to doorganizing a group ridetraining rides and club ridesgroup cycling etiquettetransition – how to lay it out, what to bring and how to be effectiveyour checklistsetting upthe don’tsrehearseunderstanding triathlon nutrition and why it is key?how your body uses fuel in triathlonkey nutrition considerationstraining nutritionsuggested nutrition strategyracing nutritionrace day – what to look out for, how to prepare and what to expect?attend the race briefingreview the rulesreview your checklist or to-do listbefore the racerace daycommit to finishkeep goingit’s you versus youtrust your training and have funand much, much more... GRAB YOUR COPY NOW!

Companion To The Triathlete S Training Bible

Author: Joe Friel
Publisher: Velopress
ISBN: 9781934030349
Size: 52.23 MB
Format: PDF, Mobi
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If you use the second edition of The Triathlete's Training Bible to guide your training, there's good news: This Companion will quickly bring you up to speed with the most important advances in the sport. Book jacket.

The Triathlete S Training Diary

Author: Joe Friel
ISBN: 9781937715632
Size: 61.58 MB
Format: PDF, Kindle
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Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, triathletes rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data, track progress, reshape goals throughout the season, and, perhaps most importantly, listen to the way the body responds from day to day. Designed with collaboration from triathletes and coaches, this next generation of training diary will make it easier than ever to record and interpret every component of multisport training and is an ideal companion to Joe Friel's bestselling book The Triathlete's Training Bible but can easily be used independently for whatever training program you choose. Coach Joe Friel gives athletes a thorough introduction to the essential details of training and keeping a log. For athletes who are designing their own annual training schedule, he provides a guide to planning the entire season. With 53 undated weekly spreads, these diaries are the most comprehensive training logs available with space for: every training detail, from weather conditions to resting heart rate and daily nutrition charts to organize race results and fitness indicators physiological test results such as VO2max and lactate threshold two-a-day workouts and weekly summary data specific to triathlon The Triathlete's Training Diary takes training seriously. Athletes can be confident that they will be better prepared for competition and have insight to the progress made along the way.