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The Truth About Burnout

Author: Christina Maslach
Publisher: John Wiley & Sons
ISBN: 0470423560
Size: 19.12 MB
Format: PDF, ePub
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Today's workforce is experiencing job burnout in epidemic proportions. Workers at all levels, both white- and blue-collar, feel stressed out, insecure, misunderstood, undervalued, and alienated at their workplace. This original and important book debunks the common myth that when workers suffer job burnout they are solely responsible for their fatigue, anger, and don't give a damn attitude. The book clearly shows where the accountability often belongs. . . .squarely on the shoulders of the organization.

Banishing Burnout

Author: Michael P. Leiter
Publisher: John Wiley & Sons
ISBN: 1118046684
Size: 74.26 MB
Format: PDF, ePub, Mobi
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In this book Michael P. Leiter and Christina Maslach, the leading experts on job burnout prevention and authors of the landmark book The Truth About Burnout, outline their revolutionary new program for helping everyone in the workplace overcome everyday stress and pressures and achieve their career goals. Banishing Burnout includes the authors’ unique and highly effective Work Life self-assessment test and a customized plan for action that will help transform the individual’s relationship with work and overcome job burnout. The authors outline their proven action plan, which shows how to establish core values, set a personal direction, engage other people, initiate a realistic plan of action, make an impact, and achieve career goals. The book is filled with illustrative case examples from a wide variety of organizations, including corporations, health care institutions, universities, and nonprofit organizations. Each case demonstrates how the use of the Work Life self-survey and the individualized action plan can result in dramatic changes in the daily workplace experience and advance career development.

Overcoming Job Burnout

Author: Beverly A. Potter
Publisher: Ronin Publishing
ISBN: 9781579510404
Size: 24.93 MB
Format: PDF, Docs
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Job burnout is something that doesn't go away - especially in a chaotic economy. It is a kind of job depression caused by feelings of powerlessness - loss of control over one's work. The effect is devastating. The victim dreads going to work. Productivity falls and life becomes hell. Burnout is stressful, but it is not caused by stress. Going on a vacation provides relief until the vacation is over and one must return to the job. OVERCOMING JOB BURNOUT describes how burnout can take hold and how to turn it around. Docpotter offers 8 proven strategies for increasing personal power and renewing enthusiasm for working. Book is filled with practical advice that the reader can implement immediately.

Burnout The Cost Of Caring

Author: Christina Maslach
Publisher: Prentice Hall
ISBN:
Size: 17.43 MB
Format: PDF, ePub, Mobi
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Are you in the position of taking care of others? Helping them? Teaching them? Are you in the business of being a professional caregiver, or have you become one informally because friends, family, and others put you in that position? Do you feel that all your caring, all your efforts to make things right take too much out of you? That no one really appreciates all that you do? If so, you could be among the many caregivers suffering from the burnout syndrome. Is it as hopeless as it seems? No -- for now Christina Maslach, the leading pioneer in research on burnout, offers the help you've been searching for. Using illustrative examples and first-hand accounts, she points out what causes the feeling of emotional exhaustion, the callous indifference to people's problems, and the sense of inadequacy about one's ability to help and relate to others. Written for everyone who has extensive contact with other people in his or her work and personal life, this insightful guide will help you understand burnout and show you how to beat it. Guaranteed to give new ideas and a fresh perspective, it is one book that can help restore your compassion for others and your pride in helping them. Book jacket.

Preventing Burnout And Building Engagement Workbook

Author: Michael P. Leiter
Publisher: Jossey-Bass
ISBN: 9780787955397
Size: 56.90 MB
Format: PDF, Docs
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This Survey is part of the comprehensivePreventing Burnout and Building Engagement package contains the same winning strategies and techniques that internationally renowned burnout experts Michael P. Leiter and Christina Maslach have used so successfully to transform organizations suffering from wide-spread employee burnout.In an easy-to-follow format, Leiter and Maslach show you and your team members how to conduct an effective Organizational Checkup from start to finish.

Burnout At Work

Author: Michael P Leiter
Publisher: Psychology Press
ISBN: 1317909798
Size: 43.23 MB
Format: PDF, ePub, Docs
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The psychological concept of burnout refers to long-term exhaustion from, and diminished interest in, the work we do. It’s a phenomenon that most of us have some understanding of, even if we haven’t always been affected directly. Many people start their working lives full of energy and enthusiasm, but far fewer are able to maintain that level of engagement. Burnout at Work: A Psychological Perspective provides a comprehensive overview of how the concept of burnout has been conceived over recent decades, as well as discussing the challenges and possible interventions that can help confront this pervasive issue. Including contributions from the most eminent researchers in this field, the book examines a range of topics including: The links between burnout and health How our individual relationships at work can affect levels of burnout The role of leadership in mediating or causing burnout The strategies that individuals can pursue to avoid burnout, as well as wider interventions. The book will be required reading for anyone studying organizational or occupational psychology, and will also interest students of business and management, and health psychology.

The Burnout Gamble

Author: Hamza Khan
Publisher:
ISBN: 9781773700465
Size: 69.81 MB
Format: PDF, ePub, Docs
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BURN BRIGHT, NOT OUT. Stress has been called the "Health Epidemic of the 21st Century" by the World Health Organization. It is estimated to cost North American businesses more than $320 billion a year, and studies show we are working longer and harder than ever before, leaving very little time for much else. With everything competing for your time, energy, and attention, stress is unavoidable. But how do you manage stress without sacrificing the things you want to achieve in life and work? The Burnout Gamble is full of stories, tools and strategies to teach you how to conquer stress, beat burnout, and stay motivated. THIS BOOK HELPS YOU: - Recognize the 12 stages of burnout (and which ones you're going through). - Understand the negative consequences of stress on yourself and others. - Control your stress and recover from burnout. - Prevent burnout and achieve more using a simple 6-step solution. - Build resilience. - Learn from the mistakes of real entrepreneurs, executives, and employees just like yourself. - And much, much more! Imagine a version of yourself that is thriving, productive, and motivated. The Burnout Gamble will help you become that version of yourself.

Fried

Author: Joan Z. Borysenko, Ph.D.
Publisher: Hay House, Inc
ISBN: 9781401929510
Size: 14.59 MB
Format: PDF, ePub, Docs
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This Is an Invitation to Take Your Power Back! What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it’s not a biological bogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back! In this breakthrough work, Joan Borysenko, Ph.D.—a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health—straddles psychology, biology, and soul in a completely fresh approach to burnout. Joan’s deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from fried to revived—including many of Joan’s vibrant community of 5,000 Facebook Friends—make this powerful and practical book a must-read for our times.

The Compassionate Mind Guide To Recovering From Trauma And Ptsd

Author: Deborah A. Lee
Publisher: New Harbinger Publications
ISBN: 1608828638
Size: 24.56 MB
Format: PDF, Mobi
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Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they don’t seek help. The Compassionate-Mind Guide to Recovering from Trauma and PTSD helps readers reduce the sense of threat they constantly feel and develop a fuller understanding of their reactions to trauma by cultivating compassion for themselves and others. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviors. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise. Written by an international expert on PTSD treatment, this book will prove to be an essential resource for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience.