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The Ultrametabolism Cookbook

Author: Mark Hyman
Publisher: Simon and Schuster
ISBN: 141657560X
Size: 41.82 MB
Format: PDF, ePub, Mobi
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From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. The UltraMetabolism Cookbook puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight. The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I -- the three-week detoxification of your system -- and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life! Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I! As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers -- Curried Deviled Eggs with Cashews, anyone? -- as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians. In addition to the clear, cutting-edge science and great recipes in The UltraMetabolism Cookbook, you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.

How To Lose Weight Fast A Round Up Of Ways To Slim Down

Author: The Anonymous Writers Group
Publisher: Anonymous Writers Group
ISBN:
Size: 18.67 MB
Format: PDF
View: 6299
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Losing weight is actually easier than most people think ... if you are on the right diet. A Round-Up of Ways to Slim Down helps you choose the perfect diet to lose weight fast. With over 50 reviews of popular (and not so famous) diets, you will know exactly what to expect before you try. From the Alkaline to the Zone, find out more about fast weight loss diets without spending hours scouring the web. In addition to helping you lose those extra pounds, we are proud to donate 50% of all book sales to feeding programs around the world. This way, you can lose weight and save the world all in a day. You're welcome.

Ultrametabolism

Author: Mark Hyman
Publisher: Simon and Schuster
ISBN: 0743272560
Size: 11.59 MB
Format: PDF, ePub, Mobi
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Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.

The Swift Diet

Author: Kathie Madonna Swift
Publisher: Penguin
ISBN: 0147516412
Size: 11.60 MB
Format: PDF
View: 7013
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The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: aid permanent weight loss; banish bloating; regulate digestion; clear your skin; improve concentration; increase energy; and, eliminate stomach pain. You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.

Ultraprevention

Author: Mark Hyman
Publisher: Simon and Schuster
ISBN: 9780743448833
Size: 26.63 MB
Format: PDF
View: 241
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A six-week health-bolstering program identifies such contributors to poor health as malnutrition and an impaired metabolism and offers advice on how to remove toxins from the body and implement healthy nutrition and supplement regimes.

The Eat Fat Get Thin Cookbook

Author: Mark Hyman
Publisher: Little, Brown
ISBN: 0316317497
Size: 60.61 MB
Format: PDF
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The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.

The Ultrasimple Diet

Author: Mark Hyman
Publisher: Simon and Schuster
ISBN: 1439171319
Size: 59.40 MB
Format: PDF, Kindle
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Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.

Prevention The Sugar Solution Cookbook

Author: The Editors of Prevention
Publisher: Rodale Books
ISBN: 1594868646
Size: 26.46 MB
Format: PDF, Kindle
View: 6160
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This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise—it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features: • a nutritionally balanced eating plan—created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information • more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries • tips on how to substitute good fats and carbs in favorite recipes And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.

The Fat Resistance Diet

Author: Leo Galland, M.D.
Publisher: Harmony
ISBN: 0767927168
Size: 77.62 MB
Format: PDF
View: 7175
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No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormones are working properly, they make you literally fat resistant! You will lose weight effortlessly and efficiently, and never gain those pounds back. A leading expert in the field of nutritional medicine, Dr. Leo Galland knows that if you’ve struggled to lose weight on diet after diet but still can’t shake those excess pounds, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible to slim down, no matter what size portions or how few carbs you eat. But here’s the good news: by adding the right foods to your diet, you can quickly reverse leptin resistance and reprogram your body to start melting away the pounds. The Fat Resistance Diet is the first weight-loss plan designed specifically to combat leptin resistance, using a unique combination of anti-inflammatory and hormone-balancing foods to get your hormones working again. Used by hundreds of Dr. Galland’s patients with remarkable results, the three-phase regimen includes: STAGE 1: A fourteen-day starter program that delivers a loss of ten to fourteen pounds in the first two weeks. Inflammation-fighting superfoods work to trigger rapid weight loss and set your hormones straight. STAGE 2: A ninety-day plan that builds on the benefits of Stage 1 and delivers a loss of at least five pounds a month. You can enjoy a greater variety of foods while still keeping your hormones working overtime. STAGE 3: Sustainable for life, the meal plans in this phase keep your hormones doing their job, even after you reach your target weight, and offer an expanded, flavorful menu. With delicious recipes that are rich in healing carbs, healing fats, and powerful phytonutrients, the diet is a breeze to stick with—there are no hard-to-find ingredients, no expensive supplements, and no complicated proportions to figure out. Best of all, when you make the Fat Resistance Diet part of your life, your hormones will do your weight-loss work for you! This groundbreaking program at last reveals the true secret to weight loss success, and will transform you from a chronic dieter into a lean, fat-fighting machine. From the Hardcover edition.

Food What The Heck Should I Eat Cookbook

Author: Jonathan Wise
Publisher: Blurb
ISBN: 9781388767150
Size: 79.46 MB
Format: PDF
View: 1104
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In the present times, it is hard to keep your health and diet recommendations balanced. The pros and cons of different food items are too volatile for the users. Consider plant related foods, some nutritionists will lobby that their too much intake will cause you health issues, others will say that without their intake your health is going to worsen. All this confusion leads to a certain question, "what the heck should I eat?" The answer to this question is given by Dr. Hyman in his book called "Food: What the heck should I eat?" He is the Director of a clinic center for functional medicine in Cleveland. With the recommendations based on Dr. Hyman's book, this cookbook presents you with yummy and easy to make recipes that will help you lose weight and be healthy so that you will not need to ask "What the Heck Should I Eat?" Here's a free sample what you'll see in this book: Beef with Cauliflower Serves: 4 Prep Time: 8 minutes Cooking Time: 17 minutes Total Time: 25 minutes Ingredients: -1 pound grass-fed beef, boneless -1 pound cauliflower -1 tablespoon olive oil -1 tablespoon fresh lemon juice -1/2 cup vegetable broth -1 teaspoon red pepper flakes, crushed - Salt, to taste Directions: 1. Season the cauliflower with salt and red pepper flakes. 2. Heat olive oil in a skillet and add beef. 3. Cook for 10 minutes and add cauliflower, vegetable broth, red pepper flakes and salt. 4. Cover the lid and cook for 7 minutes. 5. Stir in the lemon juice and dish out to serve hot. Nutritional Information per Serving: Calories 266 Total Fat 14.9 g Saturated Fat 5.1 g Cholesterol 75 mg Total Carbs 6.5 g Sugar 2.9 g Fiber 3 g Sodium 206 mg Potassium 383 mg Protein 26 g