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Little Changes

Author: Kristi Marsh
Publisher: eBookIt.com
ISBN: 0984009604
Size: 51.53 MB
Format: PDF, Kindle
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Little Changes is a succulent swirling lollipop of lessons about the products we smother on our skin, foods we devour, and surroundings in which we immerse ourselves. A gut-wrenching roller coaster of emotions, her adventure involves a Western Grebe, farm stand spinach, a meaty love story, a rock in Wyoming, and some pioneers--which eventually captured national attention. With a cup of humor, a smidgeon of sarcasm, and a wallop of mainstream motherhood, Little Changes enlightens readers about the simmering, swelling, epic transformation of our generation; becoming self-advocates for their own environmental health. Diagnosed with aggressive breast cancer at age thirty-six and with three young children at home, Kristi started on a quest to eliminate harmful chemicals from her life and environment. Now a proponent for environmental health, Kristi's passion is to share her knowledge and journey with others. "So many people are reluctant to make changes in their lives because they think it's going to be expensive or time consuming. But making little changes over time in the products we smother on our skin, foods we devour, and surroundings we immerse ourselves, doesn't have to be difficult." Kristi's dynamic message empowers her audiences to choose wiser products with kinder, simpler ingredients, giving themselves the gift of the best life possible.

The Well Crafted Argument

Author: Fred D. White
Publisher: Cengage Learning
ISBN: 1305887158
Size: 64.92 MB
Format: PDF, Docs
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THE WELL-CRAFTED ARGUMENT, 6th Edition, guides students through the process of writing effective arguments across the disciplines. The two-part structure of this rhetoric/reader includes a complete pedagogical apparatus -- with coverage of critical reading strategies as well as writing, researching, and documenting a topic -- and an anthology of readings grouped into six thematic clusters. In-depth instruction, combined with real student writings, engages students and helps them discover their own voices. The text's visual emphasis and the authors' practical skill-building approach are enhanced with a full-color format. Summaries and checklists in Part I, Connections Among the Clusters and other study aids in Part II, and writing projects throughout the text encourage students to apply what they've learned. In addition to guidance on drafting and revising arguments, the authors provide a variety of composition strategies, including freewriting, outlining, and shared reading. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Food Rebels Guerrilla Gardeners And Smart Cookin Mamas

Author: Mark Winne
Publisher: Beacon Press
ISBN: 0807047341
Size: 38.77 MB
Format: PDF, ePub, Mobi
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In an age of uncertainty about how climate change may affect the global food supply, industrial agribusiness promises to keep the world fed. Through the use of factory “farms,” genetic engineering, and the widespread application of chemicals, they put their trust in technology and ask consumers to put our trust in them. However, a look behind the curtain reveals practices that put our soil, water, and health at risk. What are the alternatives? And can they too feed the world? The rapidly growing alternative food system is made up of people reclaiming their connections to their food and their health. A forty-year veteran of this movement, Mark Winne introduces us to innovative “local doers” leading the charge to bring nutritious, sustainable, and affordable food to all. Heeding Emerson’s call to embrace that great American virtue of self-reliance, these leaders in communities all across the country are defying the authority of the food conglomerates and taking matters into their own hands. They are turning urban wastelands into farms, creating local dairy collectives, preserving farmland, and refusing to use genetically modified seed. They are not only bringing food education to children in elementary schools, but also offering cooking classes to adults in diabetes-prone neighborhoods—and taking the message to college campuses as well. Such efforts promote food democracy and empower communities to create local food-policy councils, build a neighborhood grocery store in the midst of a food desert, or demand healthier school lunches for their kids. Winne’s hope is that all of these programs, scaled up and adopted more widely, will ultimately allow the alternative food system to dethrone the industrial. Food Rebels, Guerrilla Gardeners, and Smart-Cookin’ Mamas challenges us to go beyond eating local to become part of a larger solution, demanding a system that sustains body and soul.

Fast Food Nation

Author: Eric Schlosser
Publisher: Harper Collins
ISBN: 0061838683
Size: 67.63 MB
Format: PDF, ePub, Mobi
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Fast food has hastened the malling of our landscape, widened the chasm between rich and poor, fueled an epidemic of obesity, and propelled American cultural imperialism abroad. That's a lengthy list of charges, but Eric Schlosser makes them stick with an artful mix of first-rate reportage, wry wit, and careful reasoning. Schlosser's myth-shattering survey stretches from California's subdivisions, where the business was born, to the industrial corridor along the New Jersey Turnpike, where many of fast food's flavors are concocted. Along the way, he unearths a trove of fascinating, unsettling truths -- from the unholy alliance between fast food and Hollywood to the seismic changes the industry has wrought in food production, popular culture, and even real estate.

The Omnivore S Dilemma

Author: Michael Pollan
Publisher: Penguin
ISBN: 9781594200823
Size: 19.59 MB
Format: PDF, ePub
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An ecological and anthropological study of eating offers insight into food consumption in the twenty-first century, explaining how an abundance of unlimited food varieties reveals the responsibilities of everyday consumers to protect their health and the environment. By the author of The Botany of Desire. 125,000 first printing.

In Defense Of Food

Author: Michael Pollan
Publisher: Penguin
ISBN: 0143114964
Size: 23.60 MB
Format: PDF, ePub
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Cites the reasons why people have become so confused about their dietary choices and discusses the importance of enjoyable moderate eating of mostly traditional plant foods.

Street Sword

Author: Phil Elmore
Publisher: Paladin Press
ISBN: 9781581605983
Size: 49.37 MB
Format: PDF, Docs
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The sword has been a brutally effective weapon for thousands of years, but try to find instruction on using one for self-defense today and you're liable to find nothing but books written by dojo-dwelling, gi-wearing martial artists hung up on ancient traditions and picture-perfect stances. For the modern sword aficionado looking for real-world advice, author and pragmatic martial artist Phil Elmore wipes the slate clean with Street Sword. Despite attempts by elitists to romanticize, deify or otherwise elevate it into a mystical artifact, Elmore treats the sword like a tool for delivering force, period. It is a mundane object that obeys the laws of physics, just like any other weapon. Street Sword will give you a framework in which to use the sword as a functional, practical weapon in today's violent world, quickly providing an understanding of the simple physics involved, as well as concepts like timing and distance. Reading this book won't help you win a colored belt or an Olympic fencing medal, but it may be invaluable if a knife-wielding thug ever comes crawling through your bedroom window one dark night.

Read It Before You Eat It

Author: Bonnie Taub-Dix
Publisher: Penguin
ISBN: 1101458976
Size: 38.19 MB
Format: PDF, Docs
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A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.