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The Virgin Diet

Author: JJ Virgin
Publisher: Harlequin
ISBN: 0373892713
Size: 36.19 MB
Format: PDF, ePub
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Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.

Jj Virgin S Sugar Impact Diet

Author: J.J. Virgin
Publisher: Grand Central Life & Style
ISBN: 1455577820
Size: 34.59 MB
Format: PDF, Mobi
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THE NEW YORK TIMES BESTSELLER Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

The Zero Tolerance Diet

Author: JJ Virgin
Publisher: HarperCollins
ISBN: 9780007479498
Size: 41.70 MB
Format: PDF, ePub, Mobi
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Most people believe the secret to being skinny is eating everything in moderation. We've heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat. This book guides you to eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate.

The Virgin Diet Cookbook

Author: J.J. Virgin
Publisher: Grand Central Life & Style
ISBN: 1455557048
Size: 14.90 MB
Format: PDF, Mobi
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The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

Warrior Mom

Author: JJ Virgin
Publisher: Simon and Schuster
ISBN: 1501129899
Size: 75.46 MB
Format: PDF, ePub, Docs
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Celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to tap into an indomitable mindset, trust her instincts, and defy the odds, ultimately saving her son’s life…and her own. She’ll share the lessons she learned that can help you create your own resilient mindset. In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn’t last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In Miracle Mindset, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, Miracle Mindset proves that miracles are possible when you show up, remain positive, and do the work.

Six Weeks To Sleeveless And Sexy

Author: JJ Virgin
Publisher: Simon and Schuster
ISBN: 9781439190432
Size: 65.88 MB
Format: PDF
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You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Jj Virgin S Sugar Impact Diet Cookbook

Author: J.J. Virgin
Publisher: Grand Central Life & Style
ISBN: 1455577863
Size: 51.33 MB
Format: PDF, Docs
View: 1707
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The Essential Companion to JJ Virgin's Sugar Impact Diet JJ Virgin's Sugar Impact Diet will revolutionize the way readers think about sugar. This companion cookbook brings the groundbreaking diet into the kitchen and makes it easier - and tastier-for readers to drop damaging sugars and lose fat fast. Featuring more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks and sweet-tooth-taming desserts, this cookbook is designed to help readers drop pounds and melt away fat without missing the foods they love. JJ Virgin's Sugar Impact Diet Cookbook provides all of the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees.

Jj Virgin S Easy Low Sugar Allergy Free Smoothies

Author: J. J. Virgin
Publisher:
ISBN: 9781508607427
Size: 10.24 MB
Format: PDF, Mobi
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If you are going to do just one thing for your health and waistline, celebrity weight loss expert and New York Times bestselling author of The Virgin Diet and Sugar Impact Diet JJ Virgin recommends you drink a protein smoothie. But not all smoothies are created equal! What you put in your blender will determine whether you lose weight and feel great or whether you spike your blood sugar and bloat your belly. In this book, JJ offers 30+ low-sugar, allergy-free smoothie recipes that can help you lose up to 7 pounds in 7 days and reverse inflammation from 7 common food intolerances, along with a 7-day bonus cleanse! No dairy. No gluten. No soy. Plus delicious Vegan and Paleo options!

The Core Balance Diet

Author: Marcelle Pick
Publisher: Hay House, Inc
ISBN: 1401942903
Size: 29.12 MB
Format: PDF, ePub, Mobi
View: 2380
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Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale – and the way you feel about yourself – just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and – surprise! – it probably has little to do with how hard you try or how many calories you count.

The Core Balance Diet is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients’ and her own, to help you:

  • Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss
  • Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all
  • Enjoy delicious recipes made from whole foods that give your body the support it needs to heal
  • Explore underlying issues and emotional patterns that may be getting in your way

The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods – not against them – to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support you – and look great – for the rest of your life.