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The Virgin Diet

Author: JJ Virgin
Publisher: Harlequin
ISBN: 1459249127
Size: 65.31 MB
Format: PDF, Kindle
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Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

My Virgin Diet Cookbook

Author: Rebecca Lorraine
Publisher: CreateSpace
ISBN: 9781489504036
Size: 42.49 MB
Format: PDF, Docs
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By giving up gluten, soy, eggs, dairy, peanuts, corn, and sugar, you too can lose weight. Lorraine shares the recipes she developed while following the Virgin diet program.

The Virgin Diet Cookbook

Author: J. J. Virgin
Publisher: Hachette UK
ISBN: 1455557048
Size: 27.60 MB
Format: PDF, Mobi
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The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

The Virgin Diet The Us Bestseller

Author: JJ Virgin
Publisher: HarperCollins UK
ISBN: 0007479514
Size: 10.63 MB
Format: PDF, ePub, Mobi
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Most people believe the secret to being skinny is eating everything in moderation. We’ve heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat. Originally published as Zero Tolerance Diet.

Jj Virgin S Sugar Impact Diet Cookbook

Author: J. J. Virgin
Publisher: Hachette UK
ISBN: 1455577863
Size: 74.48 MB
Format: PDF, ePub, Docs
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The Essential Companion to JJ Virgin's Sugar Impact Diet JJ Virgin's Sugar Impact Diet will revolutionize the way readers think about sugar. This companion cookbook brings the groundbreaking diet into the kitchen and makes it easier - and tastier-for readers to drop damaging sugars and lose fat fast. Featuring more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks and sweet-tooth-taming desserts, this cookbook is designed to help readers drop pounds and melt away fat without missing the foods they love. JJ Virgin's Sugar Impact Diet Cookbook provides all of the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees.

The Virgin Diet Supreme Fast Weight Loss Logic

Author: Cathy Wilson
Publisher: Lulu Press, Inc
ISBN: 1312555289
Size: 11.78 MB
Format: PDF, ePub, Docs
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The Virgin Diet Supreme - Fast Weight Loss Logic by health and wellness expert Cathy Wilson, focuses on recognizing, identifying, and taking action against pesky food intolerance, while systematically creating a healthy nutrition plan that... *Triggers weight loss *Strengthens immunity *Boosts energy *Removes toxins *Increases libido *Decreases gas and uncomfortable bloating Let's get started!

Jj Virgin S Sugar Impact Diet

Author: J. J. Virgin
Publisher: Hachette UK
ISBN: 1455577820
Size: 12.78 MB
Format: PDF, ePub
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THE NEW YORK TIMES BESTSELLER Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

Weizenwampe Das Kochbuch

Author: Dr. med. William Davis
Publisher: Goldmann Verlag
ISBN: 3641132568
Size: 80.66 MB
Format: PDF, ePub, Mobi
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Mit seinem Bestseller „Weizenwampe“ überzeugte Dr. med. William Davis weltweit Millionen Leser von der weizenfreien Ernährung. Denn das Getreide ist einer der entscheidenden modernen Krankheitsverursacher und Dickmacher. Was noch fehlte, war eine große Auswahl weizenfreier Alternativen zum Selberkochen. In seinem Kochbuch liefert der Arzt und Ernährungsspezialist nun 120 gesunde, schmackhafte Rezepte, mit denen jeder problemlos die glutenfreie Diät in seinen Alltag integrieren kann.

The Sugar Impact Diet

Author: JJ Virgin
Publisher: Hachette UK
ISBN: 1472226372
Size: 78.89 MB
Format: PDF, ePub, Docs
View: 260
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Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it's not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and 'healthy' sweeteners like agave. By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast - up to 10 pounds in 2 weeks! - and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast - and forever!

Virgin Diet Review Lose Weight Intelligently

Author: M. Usman
Publisher: Mendon Cottage Books
ISBN: 1310343179
Size: 43.78 MB
Format: PDF, Mobi
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Virgin Diet Review - Lose Weight, intelligently Table of Contents Prelude Getting Started Chapter 1: Overview Chapter 2: Diving Deeper Chapter 3: Foods to Drop The Cycles of Virgin Diet Chapter 1: Elimination Chapter 2: Reintroduction Chapter 3: Lifetime Diet Chapter 4: Virgin Diet Shakes Recipes Chapter 1: Salmon, Arugula & Red Quinoa Salad Chapter 2: Grilled Halibut with Pepper Salsa Chapter # 3: Lentil Nut Burgers Chapter # 4: Roasted Shrimp alongside Spaghetti Squash Chapter # 5: Tomatillo & Black Bean Soup Chapter # 6: Sweet Potato Black Bean Burger Chapter # 7: Roasted Brussels sprouts Chips Chapter # 8: Protein-Packed Salad Conclusion References Author Bio Prelude The Virgin Diet was created by J.J. Virgin, a nutritionist andcelebrity fitness expert since 1987. JJ was the author of the extremely popular book, “The Virgin Diet”, which is the basis for this book. If it wasn’t for her, this book might never have gotten into the pipeline. The weight-loss industry has become a multi-billion dollar venture with enterprises, medical field-experts,and nutritionists struggling to get the biggest slice of the profits. In this race for fame and fortune, some people actually work to make a product that would last a long time while many produce a one-time thing that willwaste the consumer’s money and health. The “Virgin Diet” is the former of the two cases. It is a tried and tested diet that will shave off extra pounds from your body using a systematic approach. So before you move on to forthcoming chapters, you must be absolutely focused and sure that this diet will work, as mental awareness is as important as the physical one! Assuming that you are new to this fitness-world; this book will get you nicely delved into the world of diets, especially “the Virgin Diet”. Don’t over think, make up your mind and get ready to get those calories off of you!