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The Well Tempered Life

Author: R. Danielle Gault
Publisher: Morgan James Publishing
ISBN: 1614481822
Size: 35.85 MB
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In "The Well-Tempered Life," Danielle Gault shares her comprehensive understanding of Reflexology, Yoga and Jung to provide the spiritual student with a complete system for reestablishing balance within the "Yoga Student." "The Well-Tempered Life" focuses on the understanding and use of Elemental Personality Theory (EPT), Yoga and Reflexology. The author shares her expertise and insights for improving health, reducing pain, increasing well being and renewing empowerment. The reader will: * Learn insights and find solutions to problems related to personality preferences * Learn problem-solving strategies for resolving conflict, clarifying issues, and moving toward a conscious outcome * Learn how imbalances are expressed in the mind and body and how these expressions relate to the Yoga Chakra System * Learn basic ways to incorporate Yoga in your life * Learn how to use Reflexology for health, stimulation and balance by working your ears, hands, and feet "The Well-Tempered Life" relates the personality elements of AIR, FIRE, WATER, and EARTH to the human body and provides ways to use self knowledge, Yoga and Reflexology to balance these elements. These tools can help your mind and body navigate your journey to a well-tempered life: A life that is shaped, refined and honed to express its highest purpose.

Bruce Lee Artist Of Life

Author: Bruce Lee
Publisher: Tuttle Publishing
ISBN: 1462917909
Size: 60.47 MB
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"Bruce Lee was known as an amazing martial artist, but he was also a profound thinker. He left behind seven volumes of writing on everything from quantum physics to philosophy." — John Blake, CNN Named one of TIME magazine's "100 Greatest Men of the Century," Bruce Lee's impact and influence has only grown since his untimely death in 1973. Part of the seven-volume Bruce Lee Library, this installment of the famed martial artist's private notebooks allows his legions of fans to learn more about the man whose groundbreaking action films and martial arts training methods sparked a worldwide interest in the Asian martial arts. Bruce Lee Artist of Life explores the development of Lee's thoughts about Gung Fu (Kung Fu), philosophy, psychology, poetry, Jeet Kune Do, acting, and self-knowledge. Edited by John Little, a leading authority on Lee's life and work, the book includes a selection of letters that eloquently demonstrate how Lee incorporated his thought into actions and provided advice to others. Although Lee rose to stardom through his physical prowess and practice of jeet kune do—the system of fighting he founded—Lee was also a voracious and engaged reader who wrote extensively, synthesizing Eastern and Western thought into a unique personal philosophy of self-discovery. Martial arts practitioners and fans alike eagerly anticipate each new volume of the Library and its trove of rare letters, essays, and poems for the light it sheds on this legendary figure. This book is part of the Bruce Lee Library, which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Letters of the Dragon Bruce Lee: The Art of Expressing the Human Body Bruce Lee: Jeet Kune Do

Peaceful Parent Happy Kids

Author: Laura Markham
Publisher: Penguin
ISBN: 1101613629
Size: 15.11 MB
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A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, bribe—or even punish. This remarkable guide will help parents better understand their own emotions—and get them in check—so they can parent with healthy limits, empathy, and clear communication to raise a self-disciplined child. Step-by-step examples give solutions and kid-tested phrasing for parents of toddlers right through the elementary years. If you’re tired of power struggles, tantrums, and searching for the right “consequence,” look no further. You’re about to discover the practical tools you need to transform your parenting in a positive, proven way.

High Performance Habits

Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 140195314X
Size: 80.45 MB
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THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Eat Drink And Be Gorgeous

Author: Esther Blum
Publisher: Chronicle Books
ISBN: 9780811871846
Size: 70.39 MB
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From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damageis a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too.

Diy U

Author: Anya Kamenetz
Publisher: Chelsea Green Publishing
ISBN: 1603582762
Size: 61.62 MB
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The price of college tuition has increased more than any other major good or service for the last twenty years. Nine out of ten American high school seniors aspire to go to college, yet the United States has fallen from world leader to only the tenth most educated nation. Almost half of college students don't graduate; those who do have unprecedented levels of federal and private student loan debt, which constitutes a credit bubble similar to the mortgage crisis. The system particularly fails the first-generation, the low-income, and students of color who predominate in coming generations. What we need to know is changing more quickly than ever, and a rising tide of information threatens to swamp knowledge and wisdom. America cannot regain its economic and cultural leadership with an increasingly ignorant population. Our choice is clear: Radically change the way higher education is delivered, or resign ourselves to never having enough of it. The roots of the words "university" and "college" both mean community. In the age of constant connectedness and social media, it's time for the monolithic, millennium-old, ivy-covered walls to undergo a phase change into something much lighter, more permeable, and fluid. The future lies in personal learning networks and paths, learning that blends experiential and digital approaches, and free and open-source educational models. Increasingly, you will decide what, when, where, and with whom you want to learn, and you will learn by doing. The university is the cathedral of modernity and rationality, and with our whole civilization in crisis, we are poised on the brink of Reformation.

Lying On The Couch

Author: Irvin D. Yalom
Publisher: Basic Books
ISBN: 0465062970
Size: 61.95 MB
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From the bestselling author of Love's Executioner and When Nietzsche Wept comes a provocative exploration of the unusual relationships three therapists form with their patients. Seymour is a therapist of the old school who blurs the boundary of sexual propriety with one of his clients. Marshal, who is haunted by his own obsessive-compulsive behaviors, is troubled by the role money plays in his dealings with his patients. Finally, there is Ernest Lash. Driven by his sincere desire to help and his faith in psychoanalysis, he invents a radically new approach to therapy -- a totally open and honest relationship with a patient that threatens to have devastating results. Exposing the many lies that are told on and off the psychoanalyst's couch, Lying on the Couch gives readers a tantalizing, almost illicit, glimpse at what their therapists might really be thinking during their sessions. Fascinating, engrossing and relentlessly intelligent, it ultimately moves readers with a denouement of surprising humanity and redemptive faith.

The One One One Diet

Author: Rania Batayneh
Publisher: Rodale Books
ISBN: 1623360331
Size: 27.39 MB
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Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.

Health

Author: Rebecca J. Donatelle
Publisher:
ISBN: 9780134299396
Size: 52.81 MB
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Created for university and college students taking a personal health course in their first year of study, The heavily revised Health: The Basics provides the foundation they'll need to lead healthy lives, now and in the future. This text was revised to reflect and exemplify "self-awareness, integrity, respect, self-responsibility, and gratitude," and to ensure students were provided with the most current Canadian research and up-to-date statistical information. Note: You are purchasing a standalone product; MasteringHealth does not come packaged with this content. Students, if interested in purchasing this title with MasteringHealth, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the physical text and MasteringHealth, search for: 0134659856 / 9780134659855 Health: The Basics, Seventh Canadian Edition Plus MasteringHealth with Pearson eText -- Access Card Package Package consists of: 0134299396 / 9780134299396 Health: The Basics, Seventh Canadian Edition 013463554X / 9780134635545 MasteringHealth with Pearson eText -- Standalone Access Card -- for Health: The Basics, Seventh Canadian Edition

Year Of Yes

Author: Shonda Rhimes
Publisher: Simon and Schuster
ISBN: 1476777098
Size: 29.99 MB
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As the mega-talented creator of Grey's Anatomy and Scandal and executive producer of How to Get Away with Murder and the single mom of three children, Shonda Rhimes had lots of good reasons to say NO when an unexpected invitation arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. [The side benefit of saying No for an introvert like her: nothing new to fear.] Then Shonda's sister laid down a challenge: just for one year, try to say YES to the invitations that come your way. Shonda reluctantly agreed?and the result was nothing short of transformative. In YEAR OF YES, Shonda Rhimes chronicles the powerful impact saying yes had on every aspect of her life?and how we can all change our lives with one little word. Yes.