Download the whole foods kosher kitchen in pdf or read the whole foods kosher kitchen in pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get the whole foods kosher kitchen in pdf book now. This site is like a library, Use search box in the widget to get ebook that you want.



The Whole Foods Kosher Kitchen

Author: Lévana Kirschenbaum
Publisher: Skyhorse Publishing, Inc.
ISBN: 1626369747
Size: 39.78 MB
Format: PDF
View: 1023
Download and Read
Eat your way to health! proclaims Lévana Kirschenbaum, longtime chef of Manhattan’s kosher gourmet restaurant Levana. Not only can you treat ailments such as arthritis with the appropriate nutrition, but you can also achieve a healthy weight just by eating. With dishes like Iced Minted Honeydew and Kiwi Soup, Balsamic Roasted Chicken Breasts, Chinese Meatloaf, and Molten Chocolate Cake, The Whole Foods Kosher Kitchen makes cooking healthily both easy and delicious. This veritable volume is chock-full of more than 250 recipes, plenty of color illustrations, and advice on which foods are (or aren’t) okay when powdered, canned, or frozen. Lévana promises your new superfood diet will taste so good, you won’t ever go back.

Levana S Table

Author: Levana Kirschenbaum
Publisher:
ISBN: 9780971312975
Size: 73.30 MB
Format: PDF, ePub, Docs
View: 5637
Download and Read
For more than twenty years, Levana Kirschenbaum has delighted New Yorkers with her bakery, restaurant, catering business, and cooking classes. Now, for the first time, she shares her kosher recipes and kitchen wisdom with home cooks everywhere.Levana's Table offers more than 150 recipes that are simple, nutritious, beautifully presented, and 100 percent kosher. Together, these dishes form an international mosaic reflecting the author's Moroccan upbringing and other wide-ranging culinary influences and interests: French, Mediterranean, Asian, and vegetarian cooking, as well as food for holidays and entertaining.Recipes include traditional kosher fare, such as potato latkes, matzoh ball soup, and brisket with sweet-and-sour sauce. But this is not your grandmother's kosher cookbook. There are many Moroccan-style dishes, such as couscous, tagine, tabbouleh, and pastille. Levana also includes creative contemporary fare that is kosher—Tricolor Vegetable Terrine with Basil-Leek Coulis; Champagne Risotto with Arugula, Peas, and Asparagus; and Porcini-Crusted Black Sea Bass with Mint Sauce. And, of course, there are the desserts—from the author's award-winning carrot cake to her sought-after chocolate chip cookies to her decadent Chocolate-Hazelnut Mousse Torte.The book closes with twenty menus—for entertaining and everyday—and a survey of kosher wines that are as international as Levana's cooking.

The Engine 2 Diet

Author: Rip Esselstyn
Publisher: Grand Central Life & Style
ISBN: 9780446543682
Size: 39.84 MB
Format: PDF, ePub, Mobi
View: 4085
Download and Read
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

The New Yiddish Kitchen

Author: Jennifer Robins
Publisher: Page Street Publishing
ISBN: 1624142346
Size: 46.39 MB
Format: PDF, Mobi
View: 6658
Download and Read
Traditional Jewish Meals Made Healthier From two leaders in the Paleo cooking community, The New Yiddish Kitchen is a fresh and healthful take on a beloved food tradition. Packed with over 100 traditional Jewish foods plus bonus holiday menus, this book lets you celebrate the holidays and every day with delicious food that truly nourishes. Authors Simone Miller and Jennifer Robins have selected classic dishes—like matzo balls, borscht, challah, four different bagel recipes, a variety of deli sandwiches, sweet potato latkes, apple kugel, black & white cookies and more—all adapted to be grain-, gluten-, dairy- and refined sugar-free, as well as kosher. The book is a fun mix of new and old: modern with the whole-foods Paleo philosophy, and nostalgic with the cooking tips of Jewish grandmothers just like your own bubbe. So when you’re craving your favorite Jewish foods, don’t plotz! Simone and Jennifer have got you covered with simple recipes for delicious Yiddish dishes you can nosh on all year long.

Secrets Of A Kosher Girl

Author: Beth Warren, MS, RDN, CDN
Publisher: Post Hill Press
ISBN: 1682615006
Size: 40.12 MB
Format: PDF
View: 1113
Download and Read
Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!

King Solomon S Table

Author: Joan Nathan
Publisher: Knopf
ISBN: 0385351143
Size: 18.65 MB
Format: PDF, ePub
View: 6572
Download and Read
Driven by a passion for discovery, the biblical King Solomon is said to have sent emissaries on land and sea to all corners of the ancient world, initiating a mass cross-pollination of culinary cultures that continues to bear fruit today. Nathan gathers together recipes from Israel to Italy to India and beyond. Some are classics, others are contemporary riffs on traditional dishes. Filled with fascinating historical details, personal histories, and delectable recipes, this book showcases the dazzling diversity of a culinary tradition more than three thousand years old.

Cucina Ebraica

Author: Joyce Goldstein
Publisher: Chronicle Books
ISBN: 9780811819695
Size: 46.77 MB
Format: PDF
View: 5917
Download and Read
Presents recipes for appetizers, soups, pasta, rice, fish, meats, sauces, and desserts