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The Winter Athlete

Author: Steve Ilg
Publisher: Big Earth Publishing
ISBN: 9781555662127
Size: 77.28 MB
Format: PDF, Kindle
View: 2006
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Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).

Altitude Experience

Author: Mike Farris
Publisher: Rowman & Littlefield
ISBN: 9780762751785
Size: 54.99 MB
Format: PDF, Docs
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THE ALTITUDE EXPERIENCE: Successful Trekking and Climbing Above 8,000 Feet (Falcon) Mike Farris The first comprehensive guide for climbing above 8,000 feet The one-volume resource for any traveler who will be at high altitude for any period of time, this guide contains organized technical information from medical and science texts as well as anecdotes from real climbers who share their own experiences, in the body as well as the mind. This new book also lists preparation and training guidelines for ascending altitude, tips on how to acclimate, what to bring, how to "come down" after descent, and how to treat altitude sickness if it occurs. This is a practical guide for anyone new to such travel, as well as an up-to-date guide with new information for experienced climbers. Mike Farris is a biology professor at Hamline University and an experienced high-altitude climber who has traveled throughout North America, South America and the Himalayas. He lives in Northfield, Minnesota.

Colorado S High Thirteeners

Author: Mike Garratt
Publisher: Big Earth Publishing
ISBN: 9780917895395
Size: 72.19 MB
Format: PDF, Docs
View: 2158
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Firsthand route descriptions to the 169 highest 13,000-foot peaks -- including the Centennial peaks under 14,000 feet -- and a complete listing of the 741 highest summits in Colorado.

Total Body Transformation

Author: Steve Ilg
Publisher: Hyperion
ISBN: 9780786887323
Size: 26.92 MB
Format: PDF, ePub, Mobi
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Now in paperback, the groundbreaking system that combines yoga and the gym, from one of the country's most highly sought after professional trainers. Looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can't be achieved any other way. Total Body Transformation gives readers -- hardcore athletes and novices alike -- the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; and all the benefits that come from mindfulness, meditation, and true physical and emotional well-being.

The Outdoor Athlete

Author: Steve Ilg
Size: 54.97 MB
Format: PDF, ePub
View: 6705
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Covers nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training, then relates each to cross-country skiing, downhill skiing, technical rock climbing, technical ice climbing, mountaineering, backpacking, kayaking, and cycling.

Stability Sport And Performance Movement

Author: Joanne Elphinston
Publisher: North Atlantic Books
ISBN: 9781556437465
Size: 49.12 MB
Format: PDF, ePub, Mobi
View: 2335
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Illustrates sporting techniques rooted in movement efficiency, functional stability, symmetry, and balance; shows readers how to evaluate movement accurately; and provides a detailed method for improving performance and preventing injury.