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The Winter Athlete

Author: Steve Ilg
Publisher: Big Earth Publishing
ISBN: 9781555662127
Size: 64.56 MB
Format: PDF
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Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).

Altitude Experience

Author: Mike Farris
Publisher: Rowman & Littlefield
ISBN: 9780762751785
Size: 14.29 MB
Format: PDF, Mobi
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THE ALTITUDE EXPERIENCE: Successful Trekking and Climbing Above 8,000 Feet (Falcon) Mike Farris The first comprehensive guide for climbing above 8,000 feet The one-volume resource for any traveler who will be at high altitude for any period of time, this guide contains organized technical information from medical and science texts as well as anecdotes from real climbers who share their own experiences, in the body as well as the mind. This new book also lists preparation and training guidelines for ascending altitude, tips on how to acclimate, what to bring, how to "come down" after descent, and how to treat altitude sickness if it occurs. This is a practical guide for anyone new to such travel, as well as an up-to-date guide with new information for experienced climbers. Mike Farris is a biology professor at Hamline University and an experienced high-altitude climber who has traveled throughout North America, South America and the Himalayas. He lives in Northfield, Minnesota.

Colorado S High Thirteeners

Author: Mike Garratt
Publisher: Big Earth Publishing
ISBN: 9780917895395
Size: 56.64 MB
Format: PDF, ePub
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Firsthand route descriptions to the 169 highest 13,000-foot peaks -- including the Centennial peaks under 14,000 feet -- and a complete listing of the 741 highest summits in Colorado.