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The Wod Handbook 2nd Edition

Author: Peter Keeble
Publisher: Blurb
ISBN: 9781367724662
Size: 39.46 MB
Format: PDF, Docs
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2nd Edition: 70 new workouts added. If you are a fan of CrossFit you are going to love the WOD Handbook. All The Girls, Benchmark, Hero & Open WOD's are included and beautifully illustrated. It's the only illustrated WOD guide in the world.

The Mobility Workout Handbook

Author: William Smith
Publisher: Hatherleigh Press
ISBN: 1578266203
Size: 79.12 MB
Format: PDF, Kindle
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BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too! Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete. The Mobility Workout Handbook includes: • 100 mobility routines, with endless possible variations • Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities • Detailed, easy-to-understand exercise descriptions to help you master each movement • Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs • Everyday Tracker journal pages to help you keep track of your progress Revamp your body and revitalize your routines with all-in-one mobility workouts! From the Trade Paperback edition.

Deskbound

Author: Kelly Starrett
Publisher: Simon and Schuster
ISBN: 1628600586
Size: 42.41 MB
Format: PDF, Mobi
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Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.

High Intensity 300

Author: Trink, Dan
Publisher: Human Kinetics
ISBN: 1450455271
Size: 29.78 MB
Format: PDF, Docs
View: 3607
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The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes. Programs such as Ultimate Fat Loss, Getting Stronger, and Target Muscle Builders not only challenge you but also produce results. When you’re ready, 40 Toughest Workouts will raise the bar for maximum performance.

Steroids A New Look At Performance Enhancing Drugs

Author: Rob Beamish
Publisher: ABC-CLIO
ISBN: 0313380252
Size: 23.33 MB
Format: PDF, ePub, Docs
View: 1899
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Sports fans or not, readers will be fascinated by this revealing examination of the pressures leading to the widespread use of steroids in sport and the negative, unintended consequences of their ban. • A comprehensive history of steroid use in Olympic sport and the policy decisions related to their proscription

Power Speed Endurance

Author: Brian MacKenzie
Publisher: Victory Belt Publishing
ISBN: 9781936608614
Size: 61.72 MB
Format: PDF, Docs
View: 162
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Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery. Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal. In this book, you will learn how to: il develop proper running technique using the Pose Method il properly fit yourself on a bike il improve cycling mechanics on a road, time-trial, and mountain bike il swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises il accelerate work capacity and minimize fatigue by building muscle, speed, and power il incorporate a CrossFit Endurance strength-and-conditioning program into your training routine il maximize nutrition, hydration, and electrolyte balance to improve performance and body composition il prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

How To Shit In The Woods 3rd Edition

Author: Kathleen Meyer
Publisher: Ten Speed Press
ISBN: 1607740184
Size: 57.44 MB
Format: PDF, ePub
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It’s the feisty third edition of How to Shit in the Woods, jam-packed with new information for outdoor enthusiasts of every stripe. Hailed in its first edition as “the most important environmental book of the decade” by Books of the Southwest, and in its second as “the real shit” by the late, great, outdoor photographer Galen Rowell, this bestselling guide is often called the “backpacker’s bible” and has sold more than 2.5 million copies in eight languages. Author Kathleen Meyer continues to pioneer the way with her inimitable voice—at once humorous, irreverent, and direct—examining the latest techniques for graceful backcountry elimination, and answering a desperate cry from nature concerning environmental precautions in our ever-shrinking wilds. World changes come fast and furious, and in the backcountry it is no different. The practice of “packing-it-out,” adopted to protect high use areas and fragile eco-systems, is here to stay. We are now often urged to haul our poop home. Or with increasing frequency, the whole business is mandatory. To assist with all this responsible human waste disposal, Meyer’s new edition features the latest in product innovations, from classy high-tech to inexpensive do-it-yourself. She covers the most current solutions to the health risks of drinking straight from wilderness waterways; presents a raft of natural substitutes for the purist swearing off toilet tissue; and offers a wealth of new recommendations for ladies who must make do without a loo. This down-to-earth guide has been employed as a training aid for scout troops, outdoor schools, and wilderness programs for inner-city youth; for rangers with the U.S. Forest Service, National Park Service, and Bureau of Land Management; as well as for whitewater rafting guides, backcountry outfitters, and members of the military. In rowing hundreds of urbanites down whitewater rivers, Meyer honed her squatting skills and found she “wasn’t alone in the klutz department.” Her delightfully shameless discussion of a once-shameful activity, her erudite examination of its associated vocabulary, and her unapologetic promotion of its colorful vernacular make How to Shit in the Woods essential and vastly entertaining reading for anyone who’s ever paused at the edge of the forest and pondered: “Where do I go to go?” From the Trade Paperback edition.