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The Yoga Deck

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 9780811828895
Size: 31.37 MB
Format: PDF, ePub, Docs
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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

Yoga Ii Reference To Go

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 0811875520
Size: 57.12 MB
Format: PDF, ePub
View: 5818
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Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with Yoga: Reference to Go. On a beach, in the home, or even at the office, this ebook is ideal for stress relief and for promoting strength and energy.

Yoga

Author: Rodney Yee
Publisher: Macmillan
ISBN: 9780312273316
Size: 12.72 MB
Format: PDF, Kindle
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Guides beginners through eight full yoga practices, each prefaced by a student-teacher dialogue, in a volume that is complemented by hundreds of photographs and covers the author's personal philosophies. Original.

Power Yoga

Author: Ulrica Norberg
Publisher: Skyhorse Publishing Inc.
ISBN: 1616081724
Size: 69.18 MB
Format: PDF, Docs
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A book with step-by-step photos offers specific instructions and advice for beginners and advanced practitioners, as well as those struggling with injuries. Original.

Healthy Back Reference To Go

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 0811875954
Size: 69.28 MB
Format: PDF, Mobi
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Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this ebook of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care.

Kid S Yoga Deck

Author: Annie Buckley
Publisher: Chronicle Books
ISBN: 9780811836982
Size: 46.78 MB
Format: PDF, ePub
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Cards w/yoga poses by Annie Buckley

Yoga Fan

Author: Jill Camera
Publisher: BookBaby
ISBN: 0971245665
Size: 33.78 MB
Format: PDF, Mobi
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The Yoga Fan is a comprehensive practice guide featuring a rigorous Vinyasa (flow) sequence that is great for beginners and advanced students alike in a convenient and easy-to-use format. Over 50 yoga postures include complete step-by-step illustrated instructions and modifications for all levels of experience and flexibility. Poses are grouped in seven sections corresponding to the seven chakras. Each posture includes instruction on proper breathing and is followed by tips on safety, form, and alignment. There is also a glossary of yoga terms, lessons on meditation as well as basic anatomy for yoga. Inside, you’ll find: • Asana, breathing, and meditation to gain well-being in body and mind • Step-by-step instructions • Over 50 yoga postures PLUS preparatory poses and relaxation • Beginner and advanced modifications • Yogi’s tips on safety and alignment • Basic anatomy—from “sit bones” to the crown of your head • A glossary of terms • Sequencing that lets you practice from 10 minutes to 90 minutes. Co-authored by three of New York’s top yogis, Adrienne Burke, Jill Camera and Kristin Leal, the Yoga Fan makes it easy to tailor a practice sequence to suit any length of time or location—at home or while traveling. The digital version of the Yoga Fan is a trustworthy companion for students and instructors alike to assist you through a powerful sequence including forward bends, backbends, twisting poses, balancing poses and inversions.

Yoga For Men

Author: Bruce Van Horn
Publisher: Andrews McMeel Publishing
ISBN: 0740786687
Size: 70.78 MB
Format: PDF, Docs
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From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to cope with such stress in a healthy way. Yoga for Men equips men with the yoga know-how to improve their physical, mental, and spiritual health. An increasing number of men are tapping into the power yoga can release within them. Yoga for Men homes in on yoga techniques that address issues of specific concern to today's males, including reducing the risk of prostate cancer, decreasing daily tension, increasing sexual performance, improving metabolism, and enhancing flexibility and muscle mass. Using a plain-English, straightforward approach, author Bruce Van Horne walks male readers through yoga tips that will help them get into better shape, release fears that are blocking personal goals, and enjoy life more fully.

Yoga Sequencing

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944974
Size: 62.77 MB
Format: PDF, Kindle
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Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes. Drawing on ancient yoga philosophy and contemporary teaching methods, Yoga Sequencing: Designing Transformative Yoga Classes presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions.

The Prenatal Yoga Deck

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 9780811836524
Size: 61.23 MB
Format: PDF, Docs
View: 3795
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Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.