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The Yoga Deck

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 9780811828895
Size: 65.75 MB
Format: PDF, ePub, Docs
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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

Yoga Ii Reference To Go

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 0811875520
Size: 53.87 MB
Format: PDF, ePub
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Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with Yoga: Reference to Go. On a beach, in the home, or even at the office, this ebook is ideal for stress relief and for promoting strength and energy.


Author: Rodney Yee
Publisher: Macmillan
ISBN: 9780312273316
Size: 55.54 MB
Format: PDF, Kindle
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Guides beginners through eight full yoga practices, each prefaced by a student-teacher dialogue, in a volume that is complemented by hundreds of photographs and covers the author's personal philosophies. Original.

Healthy Back Reference To Go

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 0811875954
Size: 18.23 MB
Format: PDF, ePub, Mobi
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Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this ebook of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care.

Kid S Yoga Deck

Author: Annie Buckley
Publisher: Chronicle Books
ISBN: 9780811836982
Size: 53.19 MB
Format: PDF, ePub
View: 5368
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Cards w/yoga poses by Annie Buckley

Power Yoga

Author: Ulrica Norberg
Publisher: Skyhorse Publishing Inc.
ISBN: 1616081724
Size: 77.25 MB
Format: PDF, Docs
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A book with step-by-step photos offers specific instructions and advice for beginners and advanced practitioners, as well as those struggling with injuries. Original.

Yoga Fan

Author: Jill Camera
Publisher: BookBaby
ISBN: 0971245665
Size: 52.39 MB
Format: PDF, ePub
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The Yoga Fan is a comprehensive practice guide featuring a rigorous Vinyasa (flow) sequence that is great for beginners and advanced students alike in a convenient and easy-to-use format. Over 50 yoga postures include complete step-by-step illustrated instructions and modifications for all levels of experience and flexibility. Poses are grouped in seven sections corresponding to the seven chakras. Each posture includes instruction on proper breathing and is followed by tips on safety, form, and alignment. There is also a glossary of yoga terms, lessons on meditation as well as basic anatomy for yoga. Inside, you’ll find: • Asana, breathing, and meditation to gain well-being in body and mind • Step-by-step instructions • Over 50 yoga postures PLUS preparatory poses and relaxation • Beginner and advanced modifications • Yogi’s tips on safety and alignment • Basic anatomy—from “sit bones” to the crown of your head • A glossary of terms • Sequencing that lets you practice from 10 minutes to 90 minutes. Co-authored by three of New York’s top yogis, Adrienne Burke, Jill Camera and Kristin Leal, the Yoga Fan makes it easy to tailor a practice sequence to suit any length of time or location—at home or while traveling. The digital version of the Yoga Fan is a trustworthy companion for students and instructors alike to assist you through a powerful sequence including forward bends, backbends, twisting poses, balancing poses and inversions.

Yoga Sequencing

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944974
Size: 10.52 MB
Format: PDF, Mobi
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"Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes"--

Chakra Reference To Go

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 9780811875912
Size: 17.57 MB
Format: PDF
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Eastern cultures have long attributed well-being to the balancing of one's chakras—or vital energy centers within the body—through yoga, meditation, and breathing exercises. This ebook, by the author of the best-selling Yoga Deck, introduces the seven major chakras—Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Learn how they affect your overall state of being and how to balance chakras that have become blocked or overloaded.

Stretch Reference To Go

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 9780811875981
Size: 80.12 MB
Format: PDF, ePub
View: 5811
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Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs—in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.