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The Yoga Deck

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 9780811828895
Size: 34.24 MB
Format: PDF
View: 6135
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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

Yoga Ii Reference To Go

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 0811875520
Size: 70.44 MB
Format: PDF, Mobi
View: 5936
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Like its best-selling companion ebook, Yoga II: Reference to Go allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. Yoga II: Reference to Go includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with Yoga: Reference to Go. On a beach, in the home, or even at the office, this ebook is ideal for stress relief and for promoting strength and energy.

Yoga

Author: Rodney Yee
Publisher: Macmillan
ISBN: 9780312273316
Size: 18.28 MB
Format: PDF, ePub, Mobi
View: 1318
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Guides beginners through eight full yoga practices, each prefaced by a student-teacher dialogue, in a volume that is complemented by hundreds of photographs and covers the author's personal philosophies. Original.

Yoga Reference To Go

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 9780811875516
Size: 68.97 MB
Format: PDF, Docs
View: 3751
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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.

Healthy Back Reference To Go

Author: Olivia H. Miller
Publisher: Chronicle Books
ISBN: 0811875954
Size: 65.77 MB
Format: PDF, ePub
View: 832
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Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this ebook of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated page is packed with step-by-step guidance and informative tips on technique and basic back care.

Kid S Yoga Deck

Author: Annie Buckley
Publisher: Chronicle Books
ISBN: 9780811836982
Size: 46.75 MB
Format: PDF, ePub, Mobi
View: 3415
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Cards w/yoga poses by Annie Buckley

Yoga For Children Yoga Cards

Author: Lisa Flynn
Publisher: Adams Media
ISBN: 9781507208236
Size: 51.73 MB
Format: PDF, Kindle
View: 3597
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Teaching your child yoga is easy with these 50+ pose and activity cards—based on Lisa Flynn’s continually popular book Yoga for Children. Yoga for Children encourages your child to learn about yoga with an attentive, loving, at-home instructor—you! Expand your yoga practice to your littlest ones with this card deck of over 50 yoga poses and activities. Complete with full-color photographs and instructional scripts, Yoga for Children–Yoga Cards will help build your child's confidence, self-awareness, and focus while strengthening your connection—one yoga session at a time.

Power Yoga

Author: Ulrica Norberg
Publisher: Skyhorse Publishing Inc.
ISBN: 1616081724
Size: 69.89 MB
Format: PDF, Kindle
View: 4865
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A book with step-by-step photos offers specific instructions and advice for beginners and advanced practitioners, as well as those struggling with injuries. Original.

Yoga Sequencing

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944974
Size: 32.44 MB
Format: PDF, Docs
View: 5571
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Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes. Drawing on ancient yoga philosophy and contemporary teaching methods, Yoga Sequencing: Designing Transformative Yoga Classes presents detailed instructions and photos for 67 sequences of yoga poses that include multiple sequences for students at all levels, children and teens, women across the life cycle, seniors, people with depression and anxiety, and poses for each of the major chakras and ayurvedic constitutions.

Yoga For Men

Author: Bruce Van Horn
Publisher: Andrews McMeel Publishing
ISBN: 0740786687
Size: 16.78 MB
Format: PDF, Docs
View: 203
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From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to cope with such stress in a healthy way. Yoga for Men equips men with the yoga know-how to improve their physical, mental, and spiritual health. An increasing number of men are tapping into the power yoga can release within them. Yoga for Men homes in on yoga techniques that address issues of specific concern to today's males, including reducing the risk of prostate cancer, decreasing daily tension, increasing sexual performance, improving metabolism, and enhancing flexibility and muscle mass. Using a plain-English, straightforward approach, author Bruce Van Horne walks male readers through yoga tips that will help them get into better shape, release fears that are blocking personal goals, and enjoy life more fully.