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The Yoga Of Food

Author: Melissa Grabau
Publisher: Llewellyn Worldwide Limited
ISBN: 9780738740157
Size: 61.69 MB
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Explains how to use yoga as a treatment for food and body issues, exploring how contemplation can lead to a better understanding of health and vitality.

Divine Recipes The Yoga Of Food

Author: Sophia Paul
Publisher:
ISBN: 9781479101047
Size: 53.58 MB
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DIVINE RECIPES /The YOGA of FOOD - came about through gratefulness, creativity, blessings, spontaneity, and mindfulness. All ingredients are fresh, organic, nutritious, grown in healthy soil; harvested and prepared with love and gratitude. Food needs to be pure, simple and nourishing - just like yoga! The YOGA of FOOD - blending textures, flavors, and aromas, just as I blend a sequence of yoga poses; naturally, organically, and flowing with ease to create a masterpiece of mindfulness and perfection. I invite you to contemplate my thoughts for a little while, and soak up what speaks to you. I am sowing seeds - literally! My goal is to inspire everyone who is open and ready to lead a vibrant, mindful life, and to find out what abundance, health, and happiness REALLY mean.This book is designed for Vegans/Vegetarians/Raw Food Enthusiasts and those who have diabetes. However, everybody will benefit from the delicious creations presented here.

Yoga Of Offering Food

Author: Lama Zopa Rinpoche
Publisher: Lama Yeshe Wisdom Archive
ISBN: 1891868128
Size: 12.92 MB
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All the things we do -- eating, walking, washing, working, talking -- everything can become very powerful methods for quickly achieving enlightenment. Through the Mahayana practice of offering the food we eat which is based on the Hinayana and adorned with the Vajrayana our lives become most beneficial, not only for ourselves but for all sentient beings. This book is made possible by kind supporters of the Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. Our website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting us online! Thank you so much, and please enjoy this ebook.

The Yoga Way

Author: Swami Satchidananda
Publisher:
ISBN: 9780932040015
Size: 22.79 MB
Format: PDF
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Swami Satchidananda and his students offer information and guidance on our food choices and their effect on our Yoga practice, lives, and our planet

For The Love Of Food And Yoga

Author: Liz Price-Kellogg
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510701184
Size: 37.78 MB
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Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of 100 “YogiBites”—a collection of time-tested yoga teachings—paired with 100 original, soul-satiating recipes that are vegetarian, vegan, or raw. A handful of the playful and thoughtful recipes that will encourage us to eat, feel and live well include: • So Hum...Mus, • Conscious Chicks • Hatha Hot and Sour Soup • Reuben Revelation • Warrior Noodle • Bird of Paradise Pina Colada • Buddha Brussels • Twisted Tacos • Delightfully Silly Snow Cones The book's forward is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.

Retox

Author: Lauren Imparato
Publisher: Penguin
ISBN: 0698184025
Size: 71.68 MB
Format: PDF
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Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience—or the time!—for strict dietary restrictions and hours of meditation? Let’s get real. These tactics just don’t work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: • Stress and anxiety • Low energy • Back pain and headaches • Hangovers • PMS • Sleep Deprivation • And much more… From the Trade Paperback edition.

Retox Deluxe

Author: Lauren Imparato
Publisher: Penguin
ISBN: 0451488318
Size: 38.26 MB
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This deluxe edition of Retox includes exclusive videos of yoga poses and sequences, audio meditations, and healthy meal cooking demonstrations that can be applied to even the busiest active lifestyles. A healthy lifestyle doesn’t have to be built around self-deprivation, hours of meditation, and strict dietary restrictions. In fact, these tactics almost never work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures. It’s about tailoring sensible, scientifically-based health practices to the life you already live. It’s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life: • Stress and anxiety • Low energy • Back pain and headaches • Hangovers • PMS • Sleep Deprivation • And much more…

Food For The Soul

Author: Steven Rosen
Publisher: ABC-CLIO
ISBN: 0313397031
Size: 78.84 MB
Format: PDF, Kindle
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This revealing compilation of essays by prominent practitioners and well-informed scholars lays to bear one simple truth: One must be a vegetarian to properly practice Yoga.

Yoga Food

Author: Anna Gidg†rd
Publisher: Skyhorse Publishing Inc.
ISBN: 1620872161
Size: 45.12 MB
Format: PDF, ePub
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Contains light and healthy recipes designed to give yoga practitioners the full benefits of a yoga lifestyle, including such recipes as green falafel, apple truffles, and Japanese clear soup with ginger and soba noodles.

The Yoga Cookbook

Author: Sivananda Yoga Vedanta Centre (London, England)
Publisher: Gaia Books
ISBN: 9781856752459
Size: 11.88 MB
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Chapter 1 Yogic Start to the Day; Chapter 2 Soup Samskaras; Chapter 3 Glorious Grains; Chapter 4 Protein Prana; Chapter 5 Vegetable Virya; Chapter 6 Sattvic Sweets; Chapter 7 Finishing Touches; Chatper 8 Yogic Feasts; Chapter 9 Fasting; Chapter 10 Special Occasions April in Paris; Picnic in the Sun; South Indian Bandhara; Middle Eastern.