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The Yoga Sutra Of Patanjali

Author: Chip Hartranft
Publisher: Shambhala Publications
ISBN: 9780834825802
Size: 30.34 MB
Format: PDF, ePub
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In just 196 short aphorisms, this classic work of Indian philosophy spells out succinctly how the mind works, and how it is possible to use the mind to attain liberation. Compiled in the second or third century CE, the Yoga-Sutra is a road map of human consciousness—and a particularly helpful guide to the mind states one encounters in meditation, yoga, and other spiritual practices. It expresses the truths of the human condition with great eloquence: how we know what we know, why we suffer, and how we can discover the way out of suffering. Chip Hartranft's fresh translation and extensive, lucid commentary bring the text beautifully to life. He also provides useful auxiliary materials, including an afterword on the legacy of the Yoga-Sutra and its relevance for us today.

The Yoga S Tra Of Pata Jali

Author: Patanjali
Publisher: Shambhala Publications
ISBN: 9781590300237
Size: 40.84 MB
Format: PDF, ePub
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An accessible new edition of the classic yogic Sanskrit text, accompanied by extensive commentary, guides the reader on the path to using the mind to overcome suffering. Original. 15,000 first printing.

The Essence Of Yoga

Author: Bernard Bouanchaud
Publisher: Sterling Publishing Company Incorporated
ISBN:
Size: 10.40 MB
Format: PDF
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An overview of the Patanjali's fundamental text offers an explanation of yoga as an integration of physical and spiritual discipline

The Path Of Yoga

Author: Georg Feuerstein
Publisher: Shambhala Publications
ISBN: 9780834822924
Size: 18.16 MB
Format: PDF, Docs
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This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

Core Of The Yoga Sutras

Author: B. K. S. Iyengar
Publisher: HarperCollins
ISBN: 9780007921263
Size: 14.42 MB
Format: PDF
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A study of the philosophical core of yoga offers commentary on and explanations of Pataänjali's såutras and illuminates the spirituality that is the foundation of yoga practice, in a work containing the såutras in their original language.

The Harvard Medical School Guide To Yoga

Author: Marlynn Wei, M.D.
Publisher: Da Capo Lifelong Books
ISBN: 0738219371
Size: 74.17 MB
Format: PDF
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An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immune system Enriched brain health And much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.

The Yoga System Of Pata Jali

Author: J.H. Woods
Publisher: Рипол Классик
ISBN: 5871273319
Size: 13.66 MB
Format: PDF
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The Yoga-system of Pata?jali or, the ancient Hindu doctrine of concentration of mind, embracing the mnemonic rules, called Yoga-s?tras, of Pata?jali, and the comment, called Yoga-bh?shya, attributed to Veda-Vy?sa, and the explanation, called Tattva-v?i??radi, of V?chaspati-mi?ra translated from the original sanskrit by James Haughton Woods, professor of philosophy in harvard university.

How Yoga Works

Author: Geshe Michael Roach
Publisher:
ISBN: 9780976546900
Size: 14.37 MB
Format: PDF, Kindle
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The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.

Living In The Light Of Death

Author: Larry Rosenberg
Publisher: Shambhala Publications
ISBN: 0834824701
Size: 27.51 MB
Format: PDF, Mobi
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This book presents the Buddhist approach to facing the inevitable facts of growing older, getting sick, and dying. These tough realities are not given much attention by many people until midlife, when they become harder to avoid. Using a Buddhist text known as the Five Subjects for Frequent Recollection, Larry Rosenberg shows how intimacy with the realities of aging can actually be used as a means to liberation. When we become intimate with these inevitable aspects of life, he writes, we also become intimate with ourselves, with others, with the world—indeed with all things.