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Tim 3 Sliced Diced And Cubed

Author: Mark Tufo
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532727696
Size: 57.29 MB
Format: PDF, Kindle
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Tim is back. After suffering a series of defeats at the hands of his archenemy, Yorley, he has found a new and unique way to continue his quest for the absolute destruction of mankind. And specifically Yorley. What better way to defeat a woman than to take one over? Follow along as our antihero, Tim, tracks down and obliterates his prey.

Vegetarian Times

Author:
Publisher:
ISBN:
Size: 19.59 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Tim2

Author: Mark Tufo
Publisher: Createspace Independent Pub
ISBN: 9781484015605
Size: 32.81 MB
Format: PDF, Kindle
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Timothy lived a life only a psychopathic sociopath could enjoy and understand. When he was bitten on the first day of the zombie-apocalypse he turned the tides on a single-minded virus he affectionately called Hugh. Together they terrorized a city before seemingly meeting their untimely demise. Nobody could have foreseen his resurrection, Tim's close call with death has done nothing to temper his missions in life, to live, to eat and to rule the world. Tim is back and he's an asshole.

The 4 Hour Body

Author: Timothy Ferriss
Publisher: Harmony
ISBN: 0307463656
Size: 80.13 MB
Format: PDF
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The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months? • Sleep 2 hours per day and perform better than on 8 hours? • Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing (X-mas, holidays, weekends) • How to increase fat-loss 300% with a few bags of ice • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to add 150+ pounds to your lifts in 6 months • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Timothy

Author: Mark Tufo
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541332218
Size: 53.24 MB
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Timothy was not a good man in life and being undead did little to improve his disposition. Find out what a man trapped in his own mind will do to survive when he wakes up to find himself a zombie controlled by a self-aware virus.

Good And Cheap

Author: Leanne Brown
Publisher: Workman Publishing
ISBN: 0761184171
Size: 10.80 MB
Format: PDF, ePub, Docs
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A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

The Groundnut Cookbook

Author: Duval Timothy
Publisher: Penguin UK
ISBN: 1405923245
Size: 76.98 MB
Format: PDF, ePub, Mobi
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The Groundnut Cookbook is an African cookbook by friends Duval Timothy, Jacob Fodio Todd and Folayemi Brown. They are three energetic, imaginative Londoners set to change the face of African food with their cookbook packed full of gorgeous full-colour photography and easy-to-follow, fresh and healthy recipes. Learn how to prepare classics like their namesake Groundnut Stew, and Jollof Rice, alongside innovative offerings like their Avocado Ice Cream or Puna Yam Cake. The Groundnut Cookbook will make you wonder why it's taken you this long to explore Africa's culinary gems

Zombie Fallout

Author: Mark Tufo
Publisher: Mark Tufo
ISBN:
Size: 57.30 MB
Format: PDF
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Late Fall “ 2010Reuters “ Estimates say that nearly three thousand people nationwide, and fifteen thousand people worldwide have died of the H1N1 virus or Swine flu and nearly eighty thousand cases have been confirmed in hospitals and clinics across the United States and the world, the World Heath Organization reported.

The Real Meal Revolution

Author: Tim Noakes
Publisher: Robinson
ISBN: 1472135709
Size: 57.79 MB
Format: PDF, Mobi
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'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat. The Real Meal Revolution is an ebook which maintains the design of the book, and as a result will not display correctly on some basic reading devices.

Just Tell Me What To Eat

Author: Timothy S. Harlan
Publisher: Da Capo Lifelong Books
ISBN: 0738214523
Size: 42.28 MB
Format: PDF, ePub, Docs
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Based on years of hearing patients being told what they couldn't eat, a physician-chef provides a medically-based weight loss plan for the real world that describes exactly what to eat, how to cook it and when to eat it.