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To Die Or Not To Die

Author: Judy Cook
Publisher: Morgan James Publishing
ISBN: 1614488797
Size: 52.44 MB
Format: PDF, Kindle
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The increasingly outrageous costs of medical care, combined with the increasing difficulty of getting medical care present a complex problem for both patients and their doctors. There are many things patients can do, despite the enormous problems presented by Big Pharma, Obamacare, Medicare, or any other problem they have been awash in publicity about, that can help improve their situation---without waiting for all those big problems to resolve themselves. Every attempt is made to keep these approaches simple and easy to understand while placing minimal time and energy demands on patients or their families.

How Not To Die

Author: Michael Greger, M.D.
Publisher: Flatiron Books
ISBN: 1250066123
Size: 78.93 MB
Format: PDF, ePub, Docs
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From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

The Real Simple Guide To Real Life

Author: Editors of Real Simple Magazine
Publisher: Time Home Entertainment
ISBN: 0848746562
Size: 61.59 MB
Format: PDF, ePub
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Created for smart, aspiring young women, The REAL SIMPLE Guide to Real Life offers REAL SIMPLE's clever solutions for navigating adulthood with ease, confidence, and style. This essential handbook helps to simplify (and demystify) landing a job, finding an apartment, decorating on the cheap, cooking for one, dressing for work, organizing a small space, picking a mentor, writing a thank-you note (yes, they're still a thing)-plus all the know-how you need to deal with 401(k)s, kitchen fails, epic hangovers, messy roommates, and even messier breakups. Packed with useful 'Life 101' tips, the book also features essays from bestselling writers (including Cristina Henriquez and J. Courtney Sullivan) and advice from relatable and successful women (like Jessica Alba and Emmy Rossum) about what they wish they had known when they were starting out.The REAL SIMPLE Guide to Real Life is full of wit, wisdom, and practical information--a trusted, must-have resource for making every crazy, colorful day easier. Gift it to a recent graduate or young woman who aspires to have it all or keep for yourself as a reference to help you thrive in the real world.

Health Psychology

Author: Edward P. Sarafino
Publisher: John Wiley & Sons
ISBN: 1118425200
Size: 61.81 MB
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"The 8th edition of Health psychology: biopsychosocial interactions has been updated to include a broader picture of health psychology by presenting cross-cultural data. Additionally, international examples are included to broaden the psychologist's view of health issues around the world and highlight what works in the field"--Publisher's description.

Medicine And Slavery

Author: Todd L. Savitt
Publisher: University of Illinois Press
ISBN: 9780252008740
Size: 19.24 MB
Format: PDF, Docs
View: 1906
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A detailed analysis of the occurrence of disease and the quality of medical care in antebellum Virginia focuses on the treatment of Black slaves and freemen

Live Long Die Short

Author: Roger Landry
Publisher: Greenleaf Book Group
ISBN: 1626340404
Size: 34.86 MB
Format: PDF, Mobi
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Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.

The How Not To Die Cookbook

Author: Michael Greger, M.D.
Publisher: Flatiron Books
ISBN: 1250127750
Size: 36.89 MB
Format: PDF, ePub, Docs
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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

How Not To Die

Author: Jan Garavaglia
Publisher: Harmony
ISBN: 0307409155
Size: 33.27 MB
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Describes how people harm their bodies, such as how being too fat or thin can kill and how driving mistakes can turn the highway into a death trap, along with what to do to live better and longer.

The House Of God

Author: Samuel Shem
Publisher: Penguin
ISBN: 9781101460887
Size: 68.84 MB
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By turns heartbreaking, hilarious, and utterly human, The House of God is a mesmerizing and provocative novel about Roy Basch and five of his fellow interns at the most renowned teaching hospital in the country. Struggling with grueling hours and sudden life-and-death responsibilities, Basch and his colleagues, under the leadership of their rule-breaking senior resident known only as the Fat Man, must learn not only how to be fine doctors but, eventually, good human beings. A phenomenon ever since it was published, The House of God was the first unvarnished, unglorified, and uncensored portrait of what training to become a doctor is truly like, in all its terror, exhaustion and black comedy. With more than two million copies sold worldwide, it has been hailed as one of the most important medical novels ever written. With an introduction by John Updike From the Trade Paperback edition.

The Gentle Art Of Swedish Death Cleaning

Author: Margareta Magnusson
Publisher: Simon and Schuster
ISBN: 1501173251
Size: 59.33 MB
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A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.