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Prevention

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Size: 75.95 MB
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Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

The Girl S Guide To Absolutely Everything

Author: Melissa Kirsch
Publisher: Workman Publishing
ISBN: 0761148396
Size: 67.97 MB
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A COLOSSAL CHEAT SHEET FOR YOUR postcollege years. Finally, all the needs of the modern girl—from the benefits of a Roth IRA to the pleasure and pain of dating (and why it’s not a cliché to love yourself first), from figuring out what to wear to a job interview to the delicate enterprise of defriending—are addressed in one rollicking volume. Here is the perfect combination of solid advice and been-there secrets for every one of life’s conundrums you might confront, all delivered in Melissa Kirsch’s fresh, personal, funny voice, as if your best and smartest friend were giving you the best and smartest advice in the world.

The Complete Idiot S Guide Greens Cookbook

Author: Trish Sebben-Krupka
Publisher: Penguin
ISBN: 161564346X
Size: 26.59 MB
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The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.

Cooking Basics For Dummies

Author: Marie Rama
Publisher: John Wiley & Sons
ISBN: 1118922328
Size: 70.51 MB
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Get started cooking now with Cooking Basics For Dummies, 5th Edition! Are you looking to dig yourself out of microwave dinners and learn the ropes of home cooking? Cooking Basics For Dummies, 5th Edition takes the intimidation out of cooking and helps you start cultivating your culinary prowess in no time. From learning fundamental cooking techniques like dicing, chopping, and saut?ing to creating delicious, easy-to-follow recipes, you'll discover how to cook up crowd-pleasing meals the whole family will enjoy—all without breaking a sweat! Even if you've never cracked an egg, this friendly, practical guide gives you all the ingredients to become a superior home cook. In plain English, it explains step-by-step how to master popular cooking techniques, such as dicing vegetables, hard boiling an egg, making quick and delicious sauces, planning menus, stocking your pantry, and so much more. Packed with more than 150 easy-to-follow recipes for every meal of the day, from mouth-watering mains to sumptuous sides to delectable desserts Helps you master grilling, slow cooking, baking, roasting, pressure cooking, and more Includes tips on adapting meals to meet the latest dietary trends, such as low-sugar, low-sodium, low-fat, plant-based, and vegetarian diets Covers shopping at farmer's markets and buying organic foods Cooking Basics For Dummies, 5th edition is for every beginner cook or polished chef looking for a refresher on breathing new life into home-cooked meals.

A Field Guide To Your Own Back Yard Second Edition

Author: John Hanson Mitchell
Publisher: The Countryman Press
ISBN: 1581572131
Size: 77.97 MB
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A lyrical field guide to the natural world surrounding the eastern U.S.'s residential areas profiles a wide variety of plant, animal, and insect life, in a reference that offers insight into birdfeeder behaviors, woodpile ecology, and more. Reissue.

Rincon Where Spirit Matters

Author: Jane Benson
Publisher: iUniverse
ISBN: 1475931778
Size: 77.84 MB
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"What are you doing? Well, I just brought a truckload of Goodwill furniture over to Rincon and I need someone to unload the truck. Why? What? Why all the furniture? We are making an alcohol rehab site, and will make a dormitory with the used furniture." The Rincon property was up on a hill. It had been home to a 1920s starlet, who created an oasis amidst the orange groves and lemon orchards in the valley. The property was unique in that it was walled, secluded from the outside world; a world that over the many decades had deteriorated into crime, anger, and mania. "A rehab joint here? Under the California sun? No being cooped up in a locked building. Speaking of coop, did you want me to take this chair out to the chicken coop? Yup, and sit on it when you get it out there. There are 2 signs on the wall out there I want you to read. It basically means we might be in for a surprise!"

Salz Fett S Ure Hitze

Author: Samin Nosrat
Publisher: Antje Kunstmann
ISBN: 3956142829
Size: 74.68 MB
Format: PDF
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Samin Nosrat verdichtet ihre reiche Erfahrung als Köchin und Kochlehrerin zu einem so einfachen wie revolutionären Ansatz. Es geht dabei um die vier zentralen Grundlagen guten Kochens: Salz, Fett, Säure und Hitze. Salz – das die Aromen vertieft. Fett – das sie trägt und attraktive Konsistenzen ermöglicht. Säure – die alle Aromen ausbalanciert. Und Hitze – die die Konsistenz eines Gerichts letztendlich bestimmt. Wer mit diesen vier Elementen souverän umgeht, kann exzellent kochen, ohne sich an Rezepte klammern zu müssen. Voller profundem Wissen, aber mit leichter Hand und gewinnendem Ton führt Nosrat in alle theoretischen und praktischen Aspekte guten Kochens ein, vermittelt Grundlagen und Küchenchemie und verrät jede Menge inspirierender Tipps und Tricks. In über 100 unkomplizierten Rezepten wird das Wissen vertieft und erprobt: frische Salate, perfekt gewürzte Saucen, intensiv schmeckende Gemüsegerichte, die besten Pastas, 13 Huhn-Varianten, zartes Fleisch, köstliche Kuchen und Desserts. Samin Nosrats Rezepte ermuntern zum Ausprobieren und zum Improvisieren. Angereichert mit appetitanregenden Illustrationen und informativen Grafiken ist dieses Buch ein unverzichtbarer Küchenkompass, der Anfänger genauso glücklich macht wie geübte Köche.

Das Omnivoren Dilemma

Author: Michael Pollan
Publisher: Goldmann Verlag
ISBN: 3641119804
Size: 79.33 MB
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Das Standardwerk über vernünftige Ernährung Der Mensch gehört von der Konsititution seiner Verdauungsorgane her zu den Omnivoren, den Allesfressern. Das war in der Evolution sicherlich nützlich. Doch das heutige Überangebot von Nahrungsmitteln in Supermärkten und Schnellrestaurants bringt nicht nur ihn selbst körperlich an den Rand des Abgrunds, sondern ruiniert auch noch seinen Lebensraum und sein soziales Umfeld. Mit Biss und investigativer Recherche sieht sich Pollan um, wie unsere Nahrungsmittel hergestellt und verarbeitet werden, vom Maisfeld über Cheeseburger mit Pommes bis zum Öko-Menü. Er öffnet uns die Augen für unser gestörtes Essverhalten und für den Weg zurück zu Einfachheit und Genuss.

Schei Schlau

Author: David Perlmutter
Publisher: Mosaik Verlag
ISBN: 3641182883
Size: 33.43 MB
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Hinter jedem fitten Geist steht ein starker Darm Hirntraining mal anders: Der Neurologe und Bestsellerautor Dr. David Perlmutter zeigt anhand neuester wissenschaftlicher Erkenntnisse, dass eine gesunde Darmflora uns vor Konzentrationsproblemen und Allergien und sogar vor schweren neurologischen Erkrankungen wie Alzheimer schützen kann. Schon mit wenigen einfachen Maßnahmen können Sie Ihre Aussicht auf geistige Gesundheit und ein langes, erfülltes Leben deutlich verbessern.