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Transforming Depression

Author: Doc Childre
Publisher: New Harbinger Publications
ISBN: 9781608825196
Size: 75.44 MB
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Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

Healing For Adults Who Grew Up In Adoption Or Foster Care

Author: Renee Wolfs
Publisher: Jessica Kingsley Publishers
ISBN: 0857009885
Size: 56.53 MB
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Positive and practical, this guide is designed to offer a route to recovery from grief and loss after adoption or long-term foster care. Children growing up in adoptive families or foster care often have complicated feelings about the loss of their birth parents - feelings which become all the more complex as they gain independence and become young adults, and which can endure throughout their lives. Common life events such as entering new relationships, building a family or losing a loved one can give rise to difficult questions about their own childhood and identity. In this book, Renée Wolfs provides an accessible explanation of the feelings of loss and grief commonly experienced by adults who grew up in adoptive families or foster care, and how debilitating they can be. She provides grounded advice and strategies to aid recovery and provides the reader with a useful tool: The Circle of Connecting. The Circle provides strategies for healing from loss, spanning all seven elements of your life: your body, mind, heart, environment, past, present and future. This book is essential reading for older teens and adults who need help in addressing feelings of grief and loss, as well as those who support them including adoptive and foster parents, social workers, counsellors and therapists.

The Autism Spectrum And Depression

Author: Nick Dubin
Publisher: Jessica Kingsley Publishers
ISBN: 0857002422
Size: 37.64 MB
Format: PDF, ePub
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For people with Autism Spectrum Disorder (ASD), the stresses of coping with a world that often seems alien to them can frequently lead to depression. Written specifically for adults with ASD, this ground-breaking book offers accessible and sensitive advice on how to manage depression and make positive steps towards recovery. Nick Dubin shares his own experiences of depression including how he has dealt with it, and everything from initial feelings of anger and frustration to medication, cognitive behavioural therapy and overcoming 'the dark night of the soul'. It explores the aspects of everyday life that can cause people with ASD to feel low, explains how this can escalate and looks at ways in which depression can be prevented. With a chapter on suicide and interviews with his parents, the book provides real, practical solutions to a problem that is often overlooked.

Brain Change Therapy Clinical Interventions For Self Transformation

Author: Carol Kershaw
Publisher: W. W. Norton & Company
ISBN: 039370808X
Size: 27.63 MB
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Helping clients control their own emotional reactivity. When conditions like anxiety and depression are experienced chronically, they condition neural pathways and shape a person’s perception of and response to life events. As these pathways are reinforced, unhealthy neural networks turn on with increasing ease in the presence of conscious and unconscious triggers. In this groundbreaking book, Kershaw and Wade present Brain Change Therapy (BCT), a therapeutic protocol in which clients learn to manage their emotions and behaviors, and thus reduce stress and control emotional reactivity. Drawing from the latest neuroscientific research as well as integrative principles from hypnosis, biofeedback, and cognitive therapy, BCT helps clients reach stable neurological and emotional states and thus shift perspectives, attitudes, beliefs, and personal narratives toward the positive. BCT starts with the working assumption that effective therapeutic change must inevitably include a repatterning of neural pathways, and employs “self-directed neuroplasticity” through the active practicing of focused attention. As an adjunct to these methods, it helps clients create new, empowering life experiences that can serve as the basis for new neural patterns. The book begins by laying the foundation for body–mind and brain–body interventions by exploring the basics of the brain: its anatomy, neuroanatomy, neurophysiology, electrochemical processes, and the rhythms of the brain and body and nature. The authors set forth a detailed protocol for neuroassessment and evaluation of new clients, with particular attention to assessing a client’s habitually activated emotional circuits, neural imprints, state flexibility, level of arousal, and any relevant neurobiological conditions. The authors go on to outline BCT and its interventions geared toward stress reduction and state change, or the capacity to shift the mind from one emotional state to another and to shift the brain from one neural pattern to another. Protocols for specific presenting problems, such as fear, anxiety, and life-threatening and chronic illnesses are outlined in detail. Because of the breadth of the BCT approach, it is effective in working with individuals who are interested in shifting and conditioning peak performance states of consciousness, and the authors offer protocols for helping their clients reach peak professional performance as well. With this book, clinicians will be able to empower their clients to find their way out of a wide range of debilitating mental states.

Author: Deborah Rozman PhD
Publisher: العبيكان للنشر
ISBN: 6035039758
Size: 35.71 MB
Format: PDF, Kindle
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إستراتيجيات ذكية لقهر الأحزان هل يمكن أن تكون الحياة أكثر حناناً وقهراً للناس؟ تشحننا الحياة طوال اليوم حتى نوشك على الانفجار, وكل يوم بضغوط مختلفة, من الأعمال التي علينا إنجازها, والمتطلبات التي لا تنتهي, والأخبار التي غالبا من النوع السيئ, بدءاً من باب المنزل وانتهاءً بالعالم من حولنا. وبعد مدة من الزمن, لا بد وأن يبلغ هذا الشعور بالانشغال الدائم والإرهاق حداً يجعلنا نشعر بانعدام الأمل وبعدم الاهتمام بالأمور التي كانت تبهجنا في السابق. وبعبارة أخرى, نصاب بالاكتئاب. باستخدام تقنيات هارت ماث® المشروحة في هذا الكتاب, ستتعلم كيفية الوصول إلى مخزون جديد من الطاقة والإبداع، وستجد طرقاً جديدة للتواصل مع الناس من حولك. وفي أثناء مدة لا تذكر, ستتناقص مشاعر الاكتئاب لديك، وسيحدث معك تغير هائل في عقلك وجسدك؛ مما يجعلك تنعم بالصحة وبراحة البال. « يبين لنا هذا الكتاب كيف تساعد بعض الممارسات والتمارين الخاصة بالتركيز وبالسيطرة على الانفعالات على استعادة سيطرة الشخص على حالته النفسية, ومن ثم على عقله. إنه بلا شك عون كبير في مجال علاج الاكتئاب». د. ديڤيد سيرڤان-شريبر: طبيب وأستاذ مادة الصحة النفسية في جامعة بيتسبرغ, ومؤلف كتاب (الشفاء بدون فرويد) أو (البروزاك وغريزة الشفاء). العبيكان للنشر

Author: Еріх Фромм
Publisher: Family Leisure Club
ISBN: 6171237930
Size: 17.68 MB
Format: PDF, Mobi
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