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Unbeatable Mind

Author: Mark Divine
Publisher: CreateSpace
ISBN: 9781495393433
Size: 21.65 MB
Format: PDF, Kindle
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UPDATE: 3rd Edition Now Available Feed the courage wolf with Unbeatable Mind! Commander Mark Divine, a retired Navy SEAL and founder of SEALFIT and the popular Unbeatable Mind Academy, presents his insights on how to forge mental toughness, develop mental clarity and cultivate an authentic warrior's spirit. The book's themes were developed over the past decade to provide a foundational philosophy for his Unbeatable Mind Academy...training designed for special operations candidates that has led to an extremely high success rate. Now enjoyed by thousands from all walks of life, Unbeatable Mind training can lead to a profound transformation of self, leading to breakthroughs in all walks of life and a new "20X factor" awareness that you are capable of at least twenty times more than you previously thought. This book will help you develop: Mental clarity- to make better decisions while under pressure Concentration - to focus on the mission until victory Awareness - to be more sensitive to your internal and external radar Leadership authenticity - to be a heart-centered leader and service oriented teammate Intuition - to learn to trust your gut and use your mental imagery to your advantage Offensive "sheepdog" mindset - to avoid danger and stay one step ahead of the competition or enemy Warrior spirit - to deepen your willpower, intention and connection with your spiritual self Here is what others are saying about Unbeatable Mind: Dear Coach Divine, I want to thank you for your amazing Unbeatable Mind book and program, which in my estimation, is the most well thought out, organized and practical program of its kind that I have ever seen. Simply the best. -- Eric "Sir you probably get these letters all the time but I want you to know that you have profoundly changed my life for the better. I am a better human being since reading Unbeatable Mind and participating in the online academy. I am gaining control of my monkey mind which has run amuck for many many years with self-defeating attitudes and behaviors. I am now part of the solution in this world and not part of the problem. I am a sheepdog!" -- Kevin This second edition of has over 100 pages of new content, including graphical models and a new chapter on integration. It is essentially a new book that follows the same structure and expands upon the insights of the original. Digital formatting errors have been corrected. Mark Divine is also the author of The Way of the SEAL" and 8 Weeks to SEALFIT

Unbeatable Mind

Author: Mark Divine
Publisher: CreateSpace
ISBN: 9781508730514
Size: 32.20 MB
Format: PDF
View: 4610
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With over 100 Five-Star Reviews, Unbeatable Mind (2nd Edition) has deeply impacted the lives of thousands of people seeking strength in their thinking, mental-state, and self-development with a curated package of tools and techniques not easily found anywhere else. In this revised and updated version of Unbeatable Mind (3rd Edition), Mark Divine offers his philosophy and methods for developing maximum potential through integrated warrior development. This work was created through trial and error proving to thousands of clients that they are capable of twenty times more than what they believe. The powerful principles for forging deep character, mental toughness and an elite team provided in this book are the foundation of the Unbeatable Mind 'working in' program of Divine's SEALFIT Academies and renowned Kokoro Camp. They are being employed by a growing number of coaches, professors, therapists, doctors and business professionals worldwide. > Commander Divine is a retired Navy SEAL and human performance expert who works with elite military, sport and corporate teams, SEAL / SOF candidates and others seeking to maximize their potential, leading to more balanced success and happiness. The training is leading to breakthroughs in all walks of life and and cultivating a robust community of practitioners. > This book will specifically help you develop: > Mental clarity- to make better decisions while under pressure. > Concentration - to focus on the mission until victory is assured. > Awareness - to be more sensitive to your internal and external radar. > Leadership authenticity - to be a heart-centered leader and service oriented teammate. > Intuition - to learn to trust your gut and use mental imagery to your advantage. > Offensive "sheepdog" mindset - to avoid danger and stay one step ahead of the competition or enemy. > Warrior spirit - to deepen your willpower, intention and connection with your spiritual self.

8 Weeks To Sealfit

Author: Mark Divine
Publisher: Macmillan
ISBN: 125004054X
Size: 69.61 MB
Format: PDF, ePub, Mobi
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Developed by a retired Navy SEAL Commander, this groundbreaking fitness regimen, providing in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL, shows how to get the best functional workout available with the least amount of equipment. Original,

The Way Of The Seal

Author: Mark Divine
Publisher: Penguin
ISBN: 1621451100
Size: 51.20 MB
Format: PDF, ePub, Docs
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In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.

Developing Mental Toughness

Author: Peter Clough
Publisher: Kogan Page Publishers
ISBN: 0749463783
Size: 59.78 MB
Format: PDF, Kindle
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Mental toughness is about how effectively individuals respond when faced with stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and the organization, and this book, one of the first in the field to take a look at mental toughness as a serious discipline, teaches you how to assess mental toughness in individuals and organizations to drive performance, improve your own ability to cope with stress and apply a range of techniques required to recognize, use and develop mental toughness effectively. Full of sample exercises and case studies, this book also features the Mental Toughness Questionnaire - a unique self-assessment tool to determine your mental toughness score and what this means. Tracing its development from sports psychology into the world of health, education and business, Developing Mental Toughness takes a deep look at mental toughness and its application at the organizational level.

Mental Toughness

Author: A.c. Drexel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981773510
Size: 15.34 MB
Format: PDF, Mobi
View: 4359
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Are you exhausted from worrying about the little things in life? Do spiteful comments from people completely ruin your day? Or are you TIRED of negative emotions always draining your productivity? Well, it's time to stop worrying! Here is the ultimate guide to help you develop an UNBEATABLE mind! We often let negative people, thoughts, feelings and emotions get the best of us. Whether it's a bad grade in an important exam, a promotion we missed out on, or even that mean guy in the bus who didn't talk to us very nicely, we can easily succumb to all kinds of pressures and let our worries ruin our productivity. Well, guess what? It's time to take control of your life, and stop letting people or things around you ruin your life AND your productivity. And this is exactly what Mental Toughness is all about. Developing an invincible mindset that will turn all your problems into an advantage! Let this amazing book take you on a transforming journey to help you develop an unbeatable mind. Learn about the Do's and Don'ts of a mentally tough lifestyle, and stop letting others control you or bring you down! Start taking control of your life, and watch your productivity skyrocket like never before! Here are some life-changing things you will learn from this book: - What exactly is Mental Toughness? - Characteristics of MENTALLY TOUGH People - The DIFFERENCE Between Being Mentally Strong & Acting Tough - The Traits of an Unbeatable Mind - 7 Steps for Improving Your Emotional Intelligence - ...and so much more! Find out more about how to develop the toughest mind there is, and turn each and every problem life throws your way into an advantage! PURCHASE: MENTAL TOUGHNESS: DEVELOP AN UNBEATABLE MIND AND LEARN TO TAKE CONTROL OF YOUR LIFE AND EMOTIONS!

Living With A Seal

Author: Jesse Itzler
Publisher: Center Street
ISBN: 1455534692
Size: 59.74 MB
Format: PDF, Docs
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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Navy Seal Mental Toughness

Author: Chris Lambertsen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781534875715
Size: 27.89 MB
Format: PDF, ePub, Mobi
View: 2910
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This book will introduce to you some of the methods used by Navy SEALs to develop mental toughness and self-confidence. These techniques also apply to anyone who is interested in becoming more mentally tough, and who is willing to work toward achieving their specific personal and professional goals. Topics covered include: - Navy SEAL Training Overview - BUD/S and Hell Week: Lessons You Can Use! - Earning The Trident Every Day: How SEALs Sustain Excellence - SEAL Missions: An Inside Look At How SEALs Operate - The 23 SEAL Success Traits & Habits - Mental Toughness As Defined By The SEAL Community - The Limbic System & the Physiology of Fear - Seven Fear Suppressing Techniques Used By Navy SEALs - How To Develop A "Refuse to Lose" Mindset - The Process of Becoming Mentally Tough - Thoughts on Becoming An Extraordinary Person! This book can help you develop the same level of mental toughness and resilience that is common to members of this elite force. It is a compelling narrative with powerful insights that can help you achieve your goals!

Kokoro Yoga Maximize Your Human Potential And Develop The Spirit Of A Warrior The Sealfit Way

Author: Mark Divine
Publisher: St. Martin's Griffin
ISBN: 1466875224
Size: 15.35 MB
Format: PDF, Docs
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Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

Mental Strength

Author: Iain Abernethy
Publisher:
ISBN: 9780953893249
Size: 33.40 MB
Format: PDF
View: 5243
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Many people have dreams they would like to realise and aspects of their lives they would like to change. However, relatively few people have the mental strength needed to break outside their comfort zone and take the steps required to change their lot in life and make their dreams a reality.This book explains how to develop a mind strong enough to push past all obstacles so that nothing will be able to stand between you and your goals.Mental Strength gives clear, encouraging guidance on how to develop a strong and powerful mind, grow your talents, become the person you want to be, and live the life you want to live