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Author: Suze Yalof Schwartz
Publisher: Harmony
ISBN: 1101905379
Size: 13.90 MB
Format: PDF, ePub, Mobi
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Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. From the Hardcover edition.

Unplug 101 Ways To Pull Your Kids Away From Television

Author: Wanda Kanten Hartfield
Publisher: Trafford Publishing
ISBN: 1553958055
Size: 66.74 MB
Format: PDF, ePub, Docs
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This is a book full of ideas to help lure your kids away from the enticing glow of television and into the world creativity and imagination. It's motivational and practical - a good resource for anyone who works with kids - parents, teachers, grandparents, homeschoolers, group leaders, and baby-sitters. Prefaced by a chapter of statistics and references to current thought on children and television viewing. 101 activities, supported with catchy graphics & easy instructions, are offered for kids varying in age up to preteens, by former television producer and teacher of Romper Room - the longest running children's TV show in the country - from 1953 to the late nineties. Today, television is the number one activity for both kids and adults. Studies show that children devote up to 42 hours per week viewing television (depending on what study you're willing to accept). A recent study by the Journal of Science, March 29, 2002, concludes that the more time kids spend watching television, the more likely they are to behave aggressively in future. "Kids would be better off if they watched LESS THAN one hour a day on average," said lead author Jeffrey Johnson of Columbia University.

How To Unplug

Author: Ross Dickinson
Publisher: Summersdale Publishers LTD - ROW
ISBN: 1783728027
Size: 37.73 MB
Format: PDF
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Get Your Life Back. Do you feel like a slave to your smartphone? Are you constantly glued to a screen? If it seems like you’ve become a technology junkie, there’s help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your gadgets and get more out of life. Full of imaginative suggestions to help you unwind, recharge and reconnect with the world and people around you, How to Unplug is a handbook for refreshing yourself in the digital age.

Don T Unplug

Author: Chris Dancy
Publisher: St. Martin's Press
ISBN: 1250154189
Size: 49.68 MB
Format: PDF
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Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. He chain-smoked cigarettes, popped pills, and was angry and depressed. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. Could knowing the status of every aspect of his body and how his lifestyle affected his health help him learn to take care of himself? By harnessing the story of his life, could he learn to harness his own bad habits? With a little tech know-how combined with a healthy dose of reality, every app, sensor, and data point in Dancy's life was turned upside down and examined. Now he's sharing what he knows. That knowledge includes the fact that changing the color of his credit card helps him to use it less often, and that nostalgia is a trigger for gratitude for him. A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel. But Chris has done all the hard work: Don't Unplug shows us how we too can transform our lives.

Unplug Your Mind

Author: Ivonne Alexander; Sylvia Dokter
Publisher: iUniverse
ISBN: 1475974337
Size: 21.88 MB
Format: PDF, Docs
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In August of 2012, during the period where planetary and human changes were taking place, author Sylvia Dokter received a special request from Sri Babaji Nagaraj, an ascended master. He asked her to work with her friend, mentor, and business partner, Ivonne Delaflor Alexander, to create a book that could be shared with humanity in order to facilitate a global awakening. Unplug Your Mind is the final product of the messages received by telepathic transmission and recorded by Delaflor Alexander from such masters as Jesus, Lord Maitreya, Hermes, Mary Magdalene, and many more ascended gestalts of consciousness. Dokter also provides commentary and explanations of her own experience of walking through the sacred messages. These messages—exposing secrets of hidden societies, governmental organizations, and those of the powerful elite—communicate clear recommendations and suggestions for how to unplug from this fifteen-dimensional time matrix system, where the mindset of humanity has been controlled for thousands of years through cultural and religious indoctrination.

Unplug Him

Author: James Lange Amundson
Publisher: Trafford Publishing
ISBN: 1426963726
Size: 43.91 MB
Format: PDF, ePub, Mobi
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By the end of the day on February 11, 2001, forty-five-year-old James Lange Amundson was fighting for his life. While on a snowmobiling excursion in his home state of Wisconsin, Amundson’s sled was broadsided by another snowmobile traveling almost 100 miles per hour. Married with three children, Amundson suffered a variety of life-threatening injuries, including a closed traumatic brain injury. His battle to survive would be long and arduous. In this memoir, Amundson describes traumatic brain injuries and recounts his journey to recovery. Weaving in stories from his childhood as a member of the drum corps and a speed skating team, as well as a practitioner of Tae Kwon Do, Unplug Him narrates how Amundson believes these competitive and demanding experiences contributed to his determination to heal. Unplug Him provides insight into one man’s fight to overcome a brain injury and communicates the power of a positive attitude when confronted with seemingly insurmountable obstacles.


Author: Clinton House
ISBN: 9780999524008
Size: 49.58 MB
Format: PDF, ePub
View: 1899
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This book will help the reader unplug from the past with its hurts, failures, and even it successes and to live life fully in the NOW.

Unplug Every Day

Author: Chronicle Books
Publisher: Chronicle Books
ISBN: 1452138303
Size: 13.18 MB
Format: PDF
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This inspiring journal offers 365 achievable ways to take small breaks from technology with simple suggestions that encourage journalers to unplug from electronics and appreciate their surroundings. With a year's worth of digital-detox prompts, it also offers readers time to reflect on the power of unplugging.

Unplug From The Matrix

Author: Aliyah Marr
Publisher: Parallelmindzz
Size: 32.42 MB
Format: PDF, ePub, Mobi
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This book reads like the script for a science fiction movie, with a cast of malevolent and benevolent aliens, a league of human minions, a battle for the Earth, and an enslaved human populace. But sometimes truth is stranger than fiction—the Matrix is real—we are living in the Matrix. The Matrix movies came as close as possible to revealing the truth—we live in a carefully-constructed holographic reality that is based upon a single false premise. The entire artificial reality system of the Matrix is based upon a single kernel of false programming inserted into every one of us. Many people today suspect that there is a huge cover-up regarding the existence of extraterrestrial beings on our planet for eons. It is getting harder every day to ignore the UFOs in our skies, and to dismiss the beautiful and mysterious crop circles on the ground as mere human pranks. Scientists cannot explain these contemporary mysteries any more that they can explain how the pyramids were built, find the "missing link" in anthropological records, or explain the "junk" in our DNA. As the inevitable date of disclosure draws near, we are learning about our full history and heritage, and so some of the knowledge is leaked to the public in the form of a movie, The Matrix. More information is coming to light every day. The Golden Age of Gaia has been foretold by many ancient texts, and we are the ones who will create this "heaven on Earth" once again. But first, we must each consciously unplug from the Matrix. Are you ready to know the truth? Once you know the truth, you can never go back.


Author: Deb Ozarko
ISBN: 9780994984500
Size: 53.66 MB
Format: PDF, ePub, Mobi
View: 7623
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In a time of great ecological and social crisis, we are being called upon like never before to create a better world aligned with our core, essential nature. "Unplug" is a thought-provoking book that challenges antiquated beliefs around our treatment of the Earth, animals, and each other. "Unplug" inspires a more authentic and expansive way of being. Each of us carries within the seed of our own greatness and the potential for who we can become. By engaging with the world from this potent inner space, we have the potential to become an unstoppable force for paradigm shifting transformation. Throughout this book, Deb Ozarko inspires readers to unplug from status quo by plugging into the power of their own hearts. It is a reminder that we are all so much more than who we've been conditioned to be. By thinking more critically, living more passionately, and acting from the calling that is uniquely ours, we are transformed; we become powerful agents for change. "Unplug" is a compelling reminder that every one of us matters. Weaving critical thought and personal experiences with the transformational stories of activists, athletes, authors, yogis, doctors, visionaries, and everyday change-makers, "Unplug" is a book that is simultaneously personal-growth and a courageous call to action. It is a book written for all those who are disenchanted with our hyper-paced, consumptive world, who denounce what we are doing to animals and the Earth, and who feel the tug of the soul to live more, give more, be more, and love more. Unlike many spiritually-oriented books, "Unplug" does not veil the darkness with blind faith. It explores the grief, pain, anger, frustration, and despair that come from bearing witness to the stark realities of our current times, and it celebrates the hope and possibilities that emerge from living authentically with passion, presence, and purpose. "Unplug" is not a book of reason, strategies, and 7-step solutions to appease the intellect. It is a book of inspiration written to activate and engage the powerful force of the heart. It is an inspired wake-up call to put love and compassion into urgent, focused action to create a new world story aligned with the essence of our purest humanity. Includes the transformative stories of: Seane Corn, Barbara Marx Hubbard, Ocean Robbins, Roz Savage, Rich Roll, Sharon Gannon, Jenny Brown, Gene Baur, Sierra Bender, Will Tuttle, Colleen Patrick-Goudreau, Peter Russell, and many more.