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Unplug

Author: Suze Yalof Schwartz
Publisher: Harmony
ISBN: 1101905360
Size: 75.59 MB
Format: PDF
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"Be calm. Be present. Be happy."--Cover.

Unplug

Author: Suze Yalof Schwartz
Publisher: Harmony
ISBN: 1101905379
Size: 45.69 MB
Format: PDF, ePub
View: 7659
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Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life. From the Hardcover edition.

Unplug

Author: Suze Yalof Schwartz
Publisher: Hachette UK
ISBN: 0349414742
Size: 47.98 MB
Format: PDF, Mobi
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'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna Huffington THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.

Unplugged

Author: Steve Antony
Publisher: Scholastic Inc.
ISBN: 1338257358
Size: 42.36 MB
Format: PDF, ePub, Mobi
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Meet Blip. Blip loves being plugged into her computer. When a blackout occurs, Blip trips over her wire and tumbles outside. Suddenly, Blip's gray world is filled with color and excitement. She plays with her new friends and has adventures all day long. When Blip finally returns home, she realizes that the world can be even brighter once you unplug.

Unplugged

Author: Brian MacKenzie
Publisher: Victory Belt Publishing
ISBN:
Size: 43.92 MB
Format: PDF, ePub, Mobi
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In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we’re stacking up against yesterday's tallies. As a result of our fitness tech addiction, we've lost awareness of what we're doing, how we're feeling, and what's going on around us. This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals. And if we fall short, we feel inadequate. There’s also the issue of data inaccuracy, with many device makers now admitting that their gadgets provide only estimates. So why do we continue to obsess over data and treat it as gospel truth? It's time to stop, take a breath, and hit the reset button in a big way. Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. Frank Merritt, and Brandon Rager. Reading Unplugged will enable you to: • Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations • Know how and when to utilize physical activity technologies in your everyday life—and when not to • Avoid the common mistakes that most people make with wearables and tracking apps • Understand which technologies and tests are most effective and which are a waste of money • End your addiction to fitness technology and start utilizing it as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses you out • Improve self-awareness and increase self-reliance • Re-engage with nature by spending less time indoors and more time outside • Rediscover the value of coaches' expertise, curation, and intuition, which technology can't replace • Take back control of your health, fitness, and performance with the Unplugged training protocol.

How To Unplug

Author: Ross Dickinson
Publisher: Summersdale Publishers LTD
ISBN: 1783728027
Size: 80.93 MB
Format: PDF, Docs
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Do you feel like a slave to your smartphone? Are you constantly glued to a screen? If it seems like you've become a technology junkie, there's help at hand. This sanity-saving collection of ideas and inspiration will motivate you to switch off your gadgets and get more out of life. Full of imaginative suggestions to help you unwind, recharge, and reconnect with the world and people around you, How to Unplug is a handbook for refreshing yourself in the digital age.

Unplug Raising Kids In A Technology Addicted World

Author: Lisa K. Strohman, J.D., Ph.D.
Publisher: Lulu Press, Inc
ISBN: 1483429539
Size: 37.76 MB
Format: PDF, Kindle
View: 7108
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“The first step is admitting you have a problem. Packed with effective strategies to rein in technology addiction, Unplug provides empowering hope to anyone who fears technology is compromising our children or consuming our lives.“ - Dr. Susan Wilder, MD, Founder of LifeScape Medical Associates. “It’s a whole new world. As someone that has spent 23 years in law enforcement investigating some of the most horrific crimes perpetrated by the users of new technology, I found this book to be an invaluable reference for parents raising children in today’s complex digital environment.” - Joe LeDuc, Police Lieutenant and former investigative supervisor for Internet crimes against children

Doug Unplugged

Author: Dan Yaccarino
Publisher: Alfred A. Knopf Books for Young Readers
ISBN: 0375866434
Size: 13.92 MB
Format: PDF, ePub, Mobi
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Doug the robot discovers that cities are much more than downloaded facts when he unplugs from the computer feed and explores one first-hand.

Unplugged

Author: Nancy Whitney-Reiter
Publisher: Sentient Publications
ISBN: 1591810701
Size: 55.16 MB
Format: PDF, ePub, Mobi
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Argues that career breaks are necessary and provides information on how to pay for a sabbatical leave, managing money matters from afar, and returning to the workforce.

Unplugged

Author: Donna Freitas
Publisher: HarperCollins
ISBN: 0062118625
Size: 24.79 MB
Format: PDF, ePub, Docs
View: 372
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In the tradition of M. T. Anderson’s Feed and Scott Westerfeld’s Uglies, Unplugged is the first in a provocative and compelling new series from acclaimed author Donna Freitas. Humanity is split into a dying physical world for the poor and an extravagant virtual world for the wealthy. Years ago, Skylar Cruz crossed over to the App World for a chance at a better life, and her family stayed behind in the Real World. Now Skye is a virtual teenager, surrounded by glamorous apps and expensive downloads—yet she’s never felt like she fits in, and all she wants is to see her mother and sister again. Skye is desperate and ready to risk everything to unplug from the App World. But she soon learns that the only person she can trust—in either world, including friends and family—is herself.