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Unprocessed

Author: Megan Kimble
Publisher: HarperCollins
ISBN: 0062382470
Size: 52.92 MB
Format: PDF, Kindle
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In the tradition of Michael Pollan’s bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman’s year-long journey of eating only whole, unprocessed foods—intertwined with a journalistic exploration of what “unprocessed” really means, why it matters, and how to afford it. In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan’s extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while earning an income that fell well below the federal poverty line. What makes a food processed? As Megan would soon realize, the answer to that question went far beyond cutting out snacks and sodas, and became a fascinating journey through America’s food system, past and present. She learned how wheat became white; how fresh produce was globalized and animals industrialized. But she also discovered that in daily life, as she attempted to balance her project with a normal social life—which included dating—the question of what made a food processed was inextricably tied to gender and economy, politics and money, work and play. Backed by extensive research and wide-ranging interviews—and including tips on how to ditch processed food and transition to a real-food lifestyle—Unprocessed offers provocative insights not only on the process of food, but also the processes that shape our habits, communities, and day-to-day lives.

Unprocessed

Author: Megan Kimble
Publisher: William Morrow Paperbacks
ISBN: 9780062382467
Size: 45.39 MB
Format: PDF, Kindle
View: 5766
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Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she knew that she cared about where her food came from, how it was made, and what it did to her body—so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan's extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while she was a busy, broke city-dweller. What makes a food processed? The answer to that question went far beyond cutting out snacks and sodas, and led to a fascinating journey through America's food system, past and present. Megan learned how wheat became white, how fresh produce was globalized, and how animals were industrialized. But she also discovered that in daily life—conjuring meals while balancing a job, social life, and even dating—our edible futures are inextricably tied to gender and economy, politics and money, work and play. Backed by extensive research and wide-ranging interviews, and including tips on how to ditch processed food and transition to a real-food lifestyle, Unprocessed offers provocative insights not only on the process of food but also the processes that shape our habits, communities, and day-to-day lives.

Garbology

Author: Edward Humes
Publisher: Penguin
ISBN: 1583335234
Size: 67.52 MB
Format: PDF, ePub
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The author identifies trash as America's largest export, discussing how the nation reached current garbage levels while explaining what families, communities, and countries are doing to reverse waste trends.

Why We Get Fat

Author: Gary Taubes
Publisher: Anchor
ISBN: 9780307595515
Size: 77.95 MB
Format: PDF, Kindle
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What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

Sideways On A Scooter

Author: Miranda Kennedy
Publisher: Random House
ISBN: 9780679604556
Size: 21.90 MB
Format: PDF, ePub
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When twentysomething reporter Miranda Kennedy leaves her job in New York City and travels to India with no employment prospects, she longs to immerse herself in the turmoil and excitement of a rapidly developing country. What she quickly learns in Delhi about renting an apartment as a single woman—it’s next to impossible—and the proper way for women in India to ride scooters—perched sideways—are early signs that life here is less Westernized than she’d counted on. Living in Delhi for more than five years, and finding a city pulsing with possibility and hope, Kennedy experiences friendships, love affairs, and losses that open a window onto the opaque world of Indian politics and culture—and alter her own attitudes about everything from food and clothes to marriage and family. Along the way, Kennedy is drawn into the lives of several Indian women, including her charismatic friend Geeta—a self-described “modern girl” who attempts to squeeze herself into the traditional role of wife and mother; Radha, a proud Brahmin widow who denies herself simple pleasures in order to live by high-caste Hindu principles; and Parvati, who defiantly chain-smokes and drinks whiskey, yet feels compelled to keep her boyfriend a secret from her family. In her effort to understand the hopes and dreams that motivate her new friends, Kennedy peels back India’s globalized image as a land of call centers and fast-food chains and finds an ancient place where, in many ways, women’s lives have scarcely changed for centuries. Incisive, witty, and written with a keen eye for the lush vibrancy of the country that Kennedy comes to love, Sideways on a Scooter is both a remarkable memoir and a cultural revelation. From the Hardcover edition.

Back To Eden

Author: Jethro Kloss
Publisher: Lotus Press
ISBN: 0940985101
Size: 39.63 MB
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Fully updated to reflect the nutritional needs of the '80s, this new edition of the classic guide to herbal medicine, natural foods and home remedies underscores the fundamental principle that true healing consists of a return to natural habits of living.

Apron Anxiety

Author: Alyssa Shelasky
Publisher: Three Rivers Press (CA)
ISBN: 0307952142
Size: 51.93 MB
Format: PDF, Mobi
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Three months into a whirlwind romance with a celebrity chef, free spirit Alyssa Shelasky said good-bye to her life in New York and followed her heart to Washington, D.C. But she found that between her inability to settle into her new surroundings and her boyfriend-turned-fiancé's insane hours, she was overwhelmingly lonely. Plus, she was a kitchen-phobe surrounded by foodies and unable to make toast without a pep talk or boil water without instructions. So she decided it was time to conquer the kitchen.

Getting Past Your Past

Author: Francine Shapiro
Publisher: Rodale
ISBN: 1609619951
Size: 57.85 MB
Format: PDF, ePub, Docs
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A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.

300 Sandwiches

Author: Stephanie Smith
Publisher: Zinc Ink
ISBN: 0553391615
Size: 70.80 MB
Format: PDF, ePub, Mobi
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“Honey, you are 300 sandwiches away from an engagement ring.” When New York Post writer Stephanie Smith made a turkey and Swiss on white bread for her boyfriend, Eric (aka E), he took one bite and uttered those now-famous words. While her beau’s declaration initially seemed unusual, even antiquated, Stephanie accepted the challenge and got to work. Little did she know she was about to cook up the sexiest and most controversial love story of her generation. 300 Sandwiches is the story of Stephanie and E’s epic journey of bread and betrothal, with a whole loaf of recipes to boot. For Stephanie, a novice in the kitchen, making a sandwich—or even 300—for E wasn’t just about getting a ring; it was her way of saying “I love you” while gaining confidence as a chef. It was about how many breakfast sandwiches they could eat together on future Sunday mornings, how many s’mores might follow family snowboarding trips, how many silly fights would end in makeup sandwiches. Suddenly, she saw a lifetime of happiness between those two slices of bread. Not everyone agreed. The media dubbed E “the Internet’s Worst Boyfriend”; bloggers attacked the loving couple for setting back the cause of women’s rights; opinions about their romance echoed from as far away as Japan. Soon, Stephanie found her cooking and her relationship under the harsh glare of the spotlight. From culinary twists on peanut butter and jelly to “Not Your Mother’s Roast Beef” spicy French Dip to Chicken and Waffle BLTs, Stephanie shares the creations—including wraps, burritos, paninis, and burgers—that ultimately sated E’s palate and won his heart. Part recipe book, part girl-meets-boy memoir, 300 Sandwiches teaches us that true love always wins out—one delicious bite at a time.

Farmacology

Author: Daphne Miller, M.D.
Publisher: Harper Collins
ISBN: 0062103164
Size: 59.39 MB
Format: PDF, ePub
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In Farmacology, practicing family physician and renowned nutrition explorer Daphne Miller brings us beyond the simple concept of "food as medicine" and introduces us to the critical idea that it's the farm where that food is grown that offers us the real medicine. By venturing out of her clinic and spending time on seven family farms, Miller uncovers all the aspects of farming—from seed choice to soil management—that have a direct and powerful impact on our health. Bridging the traditional divide between agriculture and medicine, Miller shares lessons learned from inspiring farmers and biomedical researchers and artfully weaves their insights and discoveries, along with stories from her patients, into the narrative. The result is a compelling new vision for sustainable healing and a treasure trove of farm-to-body lessons that have immense value in our daily lives. In Farmacology you will meet: a vegetable farmer in Washington State who shows us how the principles he uses to rejuvenate his soil apply just as well to our own bodies. Here we also discover the direct links between healthy soil and healthy humans. a beef farmer in Missouri who shows how a holistic cattle-grazing method can grow resilient calves and resilient children. an egg farmer in Arkansas who introduces us to the counterintuitive idea that stress can keep us productive and healthy. We discover why the stressors associated with a pasture-based farming system are beneficial to animals and humans while the duress of factory farming can make us ill. a vintner in Sonoma, California, who reveals the principles of Integrated Pest Management and helps us understand how this gentler approach to controlling unwanted bugs and weeds might be used to treat invasive cancers in humans. a farmer in the Bronx who shows us how a network of gardens offers health benefits that extend far beyond the nutrient value of the fruits and vegetables grown in the raised beds. For example, did you know that urban farming can lower the incidence of alcoholism and crime? finally, an aromatic herb farmer in Washington State who teaches us about the secret chemical messages we exchange with plants—messages that can affect our mood and even keep us looking youthful. In each chapter, Farmacology reveals the surprising ways that the ecology of our body and the ecology of our farms are intimately linked. This is a paradigm-changing adventure that has huge implications for our personal health and the health of the planet.