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Veggie Mama

Author: Doreen Virtue
Publisher: Hay House, Inc
ISBN: 1401947565
Size: 28.64 MB
Format: PDF, Docs
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Veggie Mama is a manual for elevating your family’s diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes —including many raw options, using whole grains, legumes, nuts, seeds, fruits, and vegetables, along with superfoods —for growing kids of all ages. Veggie Mamas Doreen Virtue and Chef Jenny Ross discuss food allergies and present a program free of inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you’ll have everything you need to feed your entire family wholesome and delicious meals. Using these tasty, 100 percent plant-ingredient recipes —such as the Avocado Citrus Parfait, Pumpkin Seed Cheese Wraps, Veggi-wiches, and Nut Butter Bites —you will be pleasing your children’s palates and doing their bodies good . . . setting them up for a lifetime of wellness!

Raw Basics

Author: Jenny Ross
Publisher: Hay House, Inc
ISBN: 9781401931674
Size: 57.25 MB
Format: PDF, Docs
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Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the question "How do I get embark on a raw-foods diet?" by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition. Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, you’ll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross’s own family favorites, menus for entertaining, and easy transition dishes.

Eating In The Light

Author: Doreen Virtue
Publisher: Hay House, Inc
ISBN: 1401945716
Size: 29.18 MB
Format: PDF, Kindle
View: 507
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Is veganism the right path for you? This book will give you all the information you need to make that very personal decision for yourself. Doreen Virtue and Becky Black, M.F.T., R.D., show you that it isn’t just the fat or carbohydrate content that counts when making dietary choices—it’s the "spiritual vibrational" quality of what you eat that truly makes a difference in how you look and feel. In this fascinating guide, you’ll learn how veganism can elevate your energy, help you become more psychic, and enhance your spiritual growth. You’ll also read practical and nutritionally sound tips on how to: • Ensure you get adequate protein and calcium • Increase your spiritual vibrations and gifts • Reduce or eliminate your cravings for meat and dairy products • Adopt a cruelty-free lifestyle • Cook vegan meals for yourself and your family • Deal with skeptical meat-eating friends and family members • Eat vegan meals at restaurants and while traveling

The Plantiful Table

Author: Andrea Duclos
Publisher: The Experiment
ISBN: 1615192476
Size: 39.81 MB
Format: PDF, Kindle
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For food and lifestyle maven Andrea Duclos, "the good life" is a natural, plant-based one. But when she sits down with her meat-and-potatoes husband and their young daughter, what goes on the table? These easy-to-make, universally pleasing meals! Including a wide range of tips and advice including kids' favorites and creative uses for leftovers--the impressive scope of the book ranges from big, comforting meals to breakfasts on-the-go to Duclos's favorite dishes from her Latin American heritage. Charming and approachable, The Plantiful Table is bursting with proof that eating vegan doesn't mean taking options off the table. No matter how large (or small) your family--and whether they're vegans, omnivores, or some of each--healthy, comforting meals packed with nutritious ingredients straight from the earth can easily be part of your happy home, every day.

The Art Of Raw Living Food

Author: Doreen Virtue
Publisher: Hay House, Inc
ISBN: 9781401926250
Size: 51.73 MB
Format: PDF
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Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees) give you hundreds of recipes and tips for creating gourmet meals—all created 100 percent from raw fruits, vegetables, and nuts. You'll enjoy Mexican, Italian, Asian, and other cuisine, while deriving all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available. As you follow these easy-to-prepare recipes, you’ll discover why thousands of people have joined the Raw Food Movement and see how to incorporate a living-foods diet into your daily life!

Plant Powered Families

Author: Dreena Burton
Publisher: BenBella Books
ISBN: 1941631045
Size: 77.74 MB
Format: PDF, Mobi
View: 399
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Cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes-tested and approved by her own three children.

The Help Yourself Cookbook For Kids

Author: Ruby Roth
Publisher: Andrews McMeel Publishing
ISBN: 1449479073
Size: 31.10 MB
Format: PDF, Kindle
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Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistibe cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourself empowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.

Family Vegetarian Cooking

Author:
Publisher:
ISBN: 9781588167927
Size: 53.82 MB
Format: PDF, Mobi
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From the most trusted name in America comes an all-purpose vegetarian cookbook for families looking to change their diet, in need of midweek meatless alternatives, or dealing with the demands of one vegetarian in the household. The last chapter is especially tailored to families with one vegetarian member in the midst of meat eaters; these recipes yield both meatless and meat-filled portions with little extra fuss. Chock-full of fresh vegetable goodness, these 225 dishes are guaranteed to satisfy vegetarians and non-vegetarians alike.

Raising Vegetarian Children

Author: Joanne Stepaniak
Publisher: McGraw Hill Professional
ISBN: 9780658021558
Size: 20.17 MB
Format: PDF
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This handbook aims to debunk the myth that vegetarian diets provide inadequate nutrition for growing children. Separate chapters address the needs of infants, preschoolers, school-age children, and teenagers. There are lots of child-friendly recipes, and a resources section.

Real Food For Healthy Kids

Author: Tanya Wenman Steel
Publisher: Harper Collins
ISBN: 0061982954
Size: 61.12 MB
Format: PDF
View: 6626
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Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist. A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs! Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches. Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more. Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto. Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries. Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.