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Virgin Vegan

Author: Donna Kelly
Publisher: Gibbs Smith
ISBN: 1423625234
Size: 71.10 MB
Format: PDF, Mobi
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Quick and easy solutions for breakfast, lunch, and dinner. New followers of a plant-based diet are often overwhelmed with the ingredients, recipes, and choices of a vegan lifestyle. And, they often miss their favorite dishes from their old way of eating. Donna and Anne have created a cookbook that explains terms and new food items along with taking common comfort foods and quick recipes and making them vegan approved. With more than 100 recipes that include Pineapple Upside-Down Pancakes, Potato Corn Chowder, All-American Meatless Loaf, Mac and Cashew Cheese, and Chocolate Decadence Cheesefake, you are sure to make dining a pleasure.

Feast

Author: Sarah Copeland
Publisher: Chronicle Books
ISBN: 1452129606
Size: 19.46 MB
Format: PDF, ePub, Mobi
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Vegetables never tasted better than in these richly flavored, satisfying vegetarian meals from Sarah Copeland, whose Newlywed Cookbook has become a trusted resource in the kitchens of thousands of new cooks. In her latest cookbook, Copeland showcases a global range of flavors, from the peppery cuisine of her Hungarian, vegetarian husband to the bibimbap she fell in love with in New York's Koreatown. More than 140 recipes cater to cooks of all skill levels and meal occasions of every variety, while more than 60 gorgeous photographs from celebrated photographer Yunhee Kim demonstrate the delectable beauty of these vegetable feasts. Feast is the book that satisfies everyone who wants to expand their repertoire to include more vegetables and grains as well as those transitioning to a vegetarian diet.

Iss Fett Werde Schlank

Author: Mark Hyman
Publisher: Riva Verlag
ISBN: 3959714459
Size: 18.55 MB
Format: PDF
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Endlich dürfen wir wieder fett essen – und nehmen dabei sogar ab! Lange wurde uns erzählt, dass Fett dick macht, Herz-Kreislauf-Krankheiten hervorruft und unserer Gesundheit schadet. Doch die wissenschaftliche Studienlage zeigt inzwischen sehr deutlich, dass genau das Gegenteil der Fall ist: Eine Ernährung, die reich ist an hochwertigen Fettsäuren, wie sie zum Beispiel in Fisch, Eiern, Nüssen, Olivenöl oder Avocado enthalten sind, bringt enorme gesundheitliche Vorteile und hilft sogar beim Abnehmen. In seinem neuen Buch präsentiert der Arzt und neunfache New York Times-Bestsellerautor Mark Hyman ein innovatives Konzept, um abzunehmen und langfristig gesund zu bleiben. Iss Fett, werde schlank basiert auf aktuellen Forschungsergebnissen und erklärt, wie man sich ernähren muss, um optimale Gesundheit zu erlangen und überflüssige Pfunde loszuwerden. Auf Genuss muss man trotzdem nicht verzichten, denn wie wir wissen, schmeckt mit einer Portion Fett alles gleich viel besser. Mit vielen praktischen Tipps, Menüplänen, Rezepten und Einkaufslisten weist dieser umfassende Abnehmratgeber den Weg in ein schlankeres, gesünderes Leben mit mehr Lebensfreude, Energie und Wohlbefinden.

Love At First Bite

Author: Gina Meyers
Publisher: iUniverse
ISBN: 1450222013
Size: 14.35 MB
Format: PDF, Mobi
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The international phenomenon known as Twilight fever has ignited excitement in the kitchen. Delectable delights to satisfy the appetites of the humans can be found in the fictional book Twilight. Love at First Bite: the Unofficial Twilight Cookbook is meant to offer a satisfying array of warm, lovely dishes that anyone of any age can cook with ease and enjoyment. To help the reader determine the level of skill involved in preparing each dish, the recipes are labeled easy, medium, or hard. One fork means easy, two forks, medium, and three forks means it is a difficult or hard recipe. Filled with forbidden love, action, and danger, so brace yourself, and bring your very best table manners and your appetites. Dont forget your forks. Beautiful Bella Swan will be serving up some scrumptious delights to satisfy even the pickiest puritan vegetarian vampires. Intertwined in the pages of Love at First Bite, you will find Bells Lasagna, Harrys Famous Fish Fry, Mushroom Ravioli, Blushing Bella Punch, just to name a few. Your senses will be filled deep with the sweet aroma of mouthwatering I Dare You to Eat Pizza Edward, and sinfully delicious Red Velvet Cake. You know when the rooster crows, it is time to awaken your sense of taste and take a Bite at Dawn to Lemon Blueberry cake, Plum Pecan Waffles, or Grand Slam Sundae. Red juicy ripe vine tomatoes marinated in raspberry vinaigrette tempts the taste buds and is a featured salad in the There Are Cold Cut Sandwiches in the Fridge section. Pucker up and take a long cool sip of Sparkling Honey Lemonade in a citrus salt rimmed glass, one of the virgin recipes found in the beverage chapter. Give into your epicurean temptation and take a bite into Love at First Bite: the Unofficial Twilight Cookbook. The recipes will leave you breathless and hungry for more. Besides luscious recipes, youll also find cast lists for Twilight, New Moon, and Eclipse, as well a Twilight Party Planning Checklist, Bellas Prom Planner, and tons of trivia. Also find invaluable resources on upcoming Unofficial Twilight Conventions, Twilight Cooking Classes and more. 'Love at First Bite' It's a book that cooks and one 'Twilight' fans can sink their teeth into http://macombdaily.com/articles/2010/06/27/life/srv0000008643306.txt Feast of vampires Twilight cookbook keeps the wolves of hunger at bay http://www.southbendtribune.com/article/20100627/Lives/100629625/1047/Lives This Bites (in a good way) http://www.nbcmiami.com/blogs/want-this/This-Bites-96856664.html Tasting Twilight, Recipes Inspired by The Twilight Saga http://www.ivillage.com/tasting-twilight-recipes-inspired-vampire-saga/3-a-214241 Love At First Bite http://www.calgaryherald.com/entertainment/Love+First+Bite/3189974/story.html Additional Media Announcements: (compiled by Erin of Smith Publicity) 6/9: York Daily Record: http://www.ydr.com/living/ci_15260777 6/12: 77 Square: http://host.madison.com/entertainment/dining/article_47c91549-20ac-5e88-94b8-793e1f5e91b2.html?utm_source=twitterfeed&utm_medium=twitter 6/15: Taste Magazine Cincinnati (blog): http://tastecincinnati-food.blogspot.com/ 6/15: Winnipeg Sun: http://www.winnipegsun.com/news/sunspeaks/ian_shanley/2010/06/15/14399466.html 6/16: Charlotte Observer: http://www.charlotteobserver.com/2010/06/16/1502901/food-notes.html 6/16: SheKnows.com: http://www.sheknows.com/articles/815725 6/19: Delish.com: http://www.delish.com/food/recalls-reviews/twilight-love-at-first-bite 6/21: RelateMag.com: http://www.relatemag.com/tag/gina-meyers/ 6/23: About.com (Guide to Desserts and Baking) (circ. 38.2 million): http://baking.about.com/od/chocolate/r/firstlovechocolatemoussetwilight.htm 6/23: Calgary Herald: http://www.calgaryherald.com/story_print.html?id=3189974&sponsor= 6/23: Vancouver Sun (via Calgary Herald): http://www.vancouversun.com/entertainment/Love+First+Bite+cookbook+inspired+Twilight+series/3192126/story.html 6/23: Star Phoenix (via Calgary Herald): http://www.thestarphoenix.com/story_print.html?id=3194105&sponsor= 6/23: Westword newspaper: http://blogs.westword.com/cafesociety/2010/06/gagging_down_the_twilight_cook.php 6/24: Observer & Eccentric Newspaper: http://www.hometownlife.com/article/20100624

Vegetarian Times

Author:
Publisher:
ISBN:
Size: 24.63 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

The Healthy Hedonist

Author: Myra Kornfeld
Publisher: Simon and Schuster
ISBN: 9781416592068
Size: 30.43 MB
Format: PDF, ePub, Mobi
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How would you like to prepare and savor a delicious meal that's also nourishing and healthful? In The Healthy Hedonist, chef, teacher, and cookbook author Myra Kornfeld offers home cooks more than two hundred mouthwatering flexitarian recipes designed to satisfy all kinds of appetites -- without leaving you feeling stuffed and guilty afterward! So, what is a flexitarian? A flexitarian is anyone interested in eating healthy, primarily vegetarian cuisine without cutting meat and fish entirely from his or her diet. The Healthy Hedonist is the ideal cookbook for people with a variety of eating habits: the recipes are readily adapted to suit vegetarians, omnivores, and everyone in between. The emphasis here is on real food: fresh, natural, and, of course, delicious ingredients are used to create unique and healthful meals. Aside from soups, appetizers, salads, chicken and fish dishes, vegetarian entrees, grains, and vegetables, there are tempting recipes for pizza, alternative burgers, and naturally sweetened desserts. You can indulge yourself and feel virtuous at the same time with delectable fare such as: Portobello Mushroom Tapenade Wilted Spinach Salad with Orange-Curry Dressing Crispy Thai Wontons Potato Salad with Caramelized Onions Roast Chicken with Maple Glaze Coconut Green Beans with Mustard Seeds Lacquered Carrots with Coriander Gazpacho Salad with Tomato Vinaigrette Red Snapper Provencale Marrakesh Minestrone with Cilantro Puree Tamarind Chickpeas Asparagus, Leek, and Barley Risotto Barbeque Spice -- Rubbed Tofu Seared Sesame-Crusted Tuna Zucchini Latkes Salmon Medallions with Lime-Mustard Teriyaki Citrus Compote Supreme Roasted Peaches with Caramel Sauce Chocolate Lovers' Brownies Pomegranate-Pear Cornmeal Tart Throughout the book are plenty of helpful suggestions for substituting ingredients to suit your taste or dietary preference and for cooking for large groups or smaller gatherings, along with preparation tips and menu ideas. In addition, easy-to-follow illustrations guide you toward creating superb meals sure to appeal to every palate. For any and all food lovers, The Healthy Hedonist is the healthy, scrumptious way to enjoy sensational feasts every day.

Gender Class And Food

Author: Julie M. Parsons
Publisher: Springer
ISBN: 1137476419
Size: 74.84 MB
Format: PDF
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Everyday foodways are a powerful means of drawing boundaries between social groups and defining who we are and where we belong. This book draws upon auto/biographical food narratives and emphasises the power of everyday foodways in maintaining and reinforcing social divisions along the lines of gender and class.

Dumm Wie Brot

Author: Dr. David Perlmutter
Publisher: Mosaik Verlag
ISBN: 3641125294
Size: 28.74 MB
Format: PDF, ePub
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Achtung Weizen - gefährliches Hirnfutter! Weizen, das „Killerkorn“: Der Neurologe Dr. David Perlmutter belegt mit neuesten wissenschaftlichen Erkenntnissen, dass Weizen unsere Gesundheit, speziell unsere Denkleistung und unser Gedächtnis, massiv angreift. Das genetisch veränderte Getreide des 20. und 21. Jahrhunderts zerstört schleichend unser Gehirn. Eine Folge können chronische Kopfschmerzen, massive Schlafstörungen, Demenz oder sogar Alzheimer sein. Dr. Perlmutter zeigt dem Leser Alternativen mit kohlenhydratarmer und fettreicher Ernährung auf. Für ein gesundes Leben mit einem leistungsstarken Denkorgan bis ins hohe Alter hinein.

Essen Gegen Herzinfarkt

Author: Caldwell B. Esselstyn
Publisher: Georg Thieme Verlag
ISBN: 3432108443
Size: 68.24 MB
Format: PDF, Docs
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Diese Ernährung geht zu Herzen! "Herzerkrankungen sind vermeidbar. Und wer bereits darunter leidet, kann ihr Fortschreiten stoppen und die heimtückischen Folgen rückgängig machen. Der Schlüssel zum Erfolg liegt in der Ernährung." Caldwell B. Esselstyn war Olympiasieger im Achter, erfolgreicher Chirurg und anerkannter Präventivmediziner - vor allem aber ist er ein Pionier. Sein revolutionäres Herz-Ernährungsprogramm - rein pflanzlich, ohne Fette, vegan - hat seine Wirksamkeit in über zwei Jahrzehnten und vielen Studien bewiesen. Die Teilnehmer seiner ersten Studie sind auch heute - 20 Jahre später! - trotz schlechter Prognosen immer noch frei von Beschwerden. Esselstyns Botschaft ist dabei so einfach wie radikal: Wer anders isst, erkrankt erst gar nicht am Herzen. Und wer seine Ernährung nach einem Herzinfarkt umstellt, hat beste Chancen, ohne Medikamente und ohne Operation ein gutes, gesundes Leben zu führen. Probieren Sie es aus - und gewinnen Sie so Lebensqualität und Wohlbefinden zurück.